<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: 68 Days of Gourmet: Herbed Ham and Cheddar Frittata</title>
	<atom:link href="http://bakinandeggs.com/2010/02/03/68-days-of-gourmet-herbed-ham-and-cheddar-frittata/feed/" rel="self" type="application/rss+xml" />
	<link>http://bakinandeggs.com/2010/02/03/68-days-of-gourmet-herbed-ham-and-cheddar-frittata/</link>
	<description>Adventures in the kitchen and on the Big Green Egg</description>
	<lastBuildDate>Sat, 16 Jun 2012 12:49:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: Cristen</title>
		<link>http://bakinandeggs.com/2010/02/03/68-days-of-gourmet-herbed-ham-and-cheddar-frittata/#comment-770</link>
		<dc:creator><![CDATA[Cristen]]></dc:creator>
		<pubDate>Sun, 14 Feb 2010 19:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://bakinandeggs.com/?p=887#comment-770</guid>
		<description><![CDATA[We made this fritatta for Valentine&#039;s brunch this morning along with your banana nut muffins and they got great reviews! I used a ham steak and those usually have a little extra moisture so I crisped it up a little in a skillet before adding it to the fritatta.  I would probably cook the fritatta a minute or two less in the ham stage.  Ours was a touch overdone.]]></description>
		<content:encoded><![CDATA[<p>We made this fritatta for Valentine&#8217;s brunch this morning along with your banana nut muffins and they got great reviews! I used a ham steak and those usually have a little extra moisture so I crisped it up a little in a skillet before adding it to the fritatta.  I would probably cook the fritatta a minute or two less in the ham stage.  Ours was a touch overdone.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elizabeth F.</title>
		<link>http://bakinandeggs.com/2010/02/03/68-days-of-gourmet-herbed-ham-and-cheddar-frittata/#comment-743</link>
		<dc:creator><![CDATA[Elizabeth F.]]></dc:creator>
		<pubDate>Sun, 07 Feb 2010 18:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://bakinandeggs.com/?p=887#comment-743</guid>
		<description><![CDATA[I love frittatas.  Yours has my favorite ingredient combination - ham and cheese!  Looks fantastic.]]></description>
		<content:encoded><![CDATA[<p>I love frittatas.  Yours has my favorite ingredient combination &#8211; ham and cheese!  Looks fantastic.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 68 Days of Gourmet: Roasted Spiced Sweet Potatoes &#171; bakin&#8217; and eggs</title>
		<link>http://bakinandeggs.com/2010/02/03/68-days-of-gourmet-herbed-ham-and-cheddar-frittata/#comment-731</link>
		<dc:creator><![CDATA[68 Days of Gourmet: Roasted Spiced Sweet Potatoes &#171; bakin&#8217; and eggs]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://bakinandeggs.com/?p=887#comment-731</guid>
		<description><![CDATA[[...] don&#8217;t have many updates on the fitness front since we last talked. My lower calf/upper ankle was extremely sore after yoga Tuesday and all day Wednesday (something I [...]]]></description>
		<content:encoded><![CDATA[<p>[...] don&#8217;t have many updates on the fitness front since we last talked. My lower calf/upper ankle was extremely sore after yoga Tuesday and all day Wednesday (something I [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bakinandeggs</title>
		<link>http://bakinandeggs.com/2010/02/03/68-days-of-gourmet-herbed-ham-and-cheddar-frittata/#comment-730</link>
		<dc:creator><![CDATA[bakinandeggs]]></dc:creator>
		<pubDate>Wed, 03 Feb 2010 21:16:05 +0000</pubDate>
		<guid isPermaLink="false">http://bakinandeggs.com/?p=887#comment-730</guid>
		<description><![CDATA[Natalie - thanks for the feedback. I will definitely keep everyone updated on the 3-a-day training. I totally face the same struggles with overuse injuries. In the past I have used long, slow building marathon plans that peak around 40 mpw. Anything more than that and I&#039;m facing injury. Honestly, I still haven&#039;t found the perfect training plan - I still struggle with aches and pains when I get up in high mileage weeks. I&#039;m interested to possibly try the &lt;a href=&quot;http://www.hansons-running.com/&quot; rel=&quot;nofollow&quot;&gt;Hansons Distance Project&lt;/a&gt; plan in the future. Also, I really just need to admit to myself that the half-marathon is more my distance. I love long endurance events but my body breaks down. :( Looking for that magical training plan!]]></description>
		<content:encoded><![CDATA[<p>Natalie &#8211; thanks for the feedback. I will definitely keep everyone updated on the 3-a-day training. I totally face the same struggles with overuse injuries. In the past I have used long, slow building marathon plans that peak around 40 mpw. Anything more than that and I&#8217;m facing injury. Honestly, I still haven&#8217;t found the perfect training plan &#8211; I still struggle with aches and pains when I get up in high mileage weeks. I&#8217;m interested to possibly try the <a href="http://www.hansons-running.com/" rel="nofollow">Hansons Distance Project</a> plan in the future. Also, I really just need to admit to myself that the half-marathon is more my distance. I love long endurance events but my body breaks down. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Looking for that magical training plan!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Natalie (The Sweets Life)</title>
		<link>http://bakinandeggs.com/2010/02/03/68-days-of-gourmet-herbed-ham-and-cheddar-frittata/#comment-728</link>
		<dc:creator><![CDATA[Natalie (The Sweets Life)]]></dc:creator>
		<pubDate>Wed, 03 Feb 2010 17:14:52 +0000</pubDate>
		<guid isPermaLink="false">http://bakinandeggs.com/?p=887#comment-728</guid>
		<description><![CDATA[i&#039;m curious to see how your training goes on the 3 days a week plan. i actually HAVE considered marathon training on that plan, mostly because I am very susceptible to overuse injuries. Right now I run 3 days a week and basically maintain that schedule and I really like it...then I do a boot camp 2 days, 1 day cross train, and 1 day off. I do agree that you need a lot of time out running for marathons, so maybe I could sneak a 4th (easy) run day in when I start training. Anyways, long comment of which I&#039;m trying to say keep us updated on that status :)

and great frittata, btw!]]></description>
		<content:encoded><![CDATA[<p>i&#8217;m curious to see how your training goes on the 3 days a week plan. i actually HAVE considered marathon training on that plan, mostly because I am very susceptible to overuse injuries. Right now I run 3 days a week and basically maintain that schedule and I really like it&#8230;then I do a boot camp 2 days, 1 day cross train, and 1 day off. I do agree that you need a lot of time out running for marathons, so maybe I could sneak a 4th (easy) run day in when I start training. Anyways, long comment of which I&#8217;m trying to say keep us updated on that status <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>and great frittata, btw!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
