This is going to be short and sweet. I am sick for the first time in almost two years and need to get to bed! My throat is so sore but luckily no fever. I made this Thai Beef Noodle Soup on Monday night when the sore throat was first making its appearance. It has great flavor. The ginger and lime juice gave the broth so much flavor. And I’m usually not really into beef-based soups but thought it was perfect in this dish. I had some leftover noodles and whipped up another batch of broth using chicken stock and left the beef out – also delicious.

Needless to say, there isn’t much to report on the fitness front. I taught BodyPump Monday morning but after that the sickness started creeping in. I was really feeling ick by Tuesday. It has taken every ounce of my willpower not to go to a yoga class the past couple days but I know that my body needs the rest and my instructors and classmates would not appreciate my attendance while sick! I’m itching to practice though since I’ve missed my regular Sunday and Tuesday classes. But since I’ve been sick my appetite has been a little off and I’ve struggled to get enough fruits and veggies in. Hopefully a good night of sleep will be just what I need!

Thai Beef Noodle Soup
(Recipe adapted from Gourmet, February 2008)

Ingredients:

1 tablespoon soy sauce
1 tablespoon mild honey
2 tablespoons Asian fish sauce, divided
1/4 teaspoon salt
1 pound flank steak (I used a flat iron steak, much cheaper!)
3 tablespoons vegetable oil, divided
2 large shallots, thinly sliced (1 cup)
1 tablespoon finely chopped peeled ginger
1 large garlic clove, minced
1 1/2 teaspoons Thai green-curry paste (or more if you want to kick it up a little)
2 cups reduced-sodium beef broth
1 tablespoon fresh lime juice, plus extra slices for serving
1 red bell pepper, cut into 1/4-inch strips
1 bunch scallions, trimmed and cut into 3-inch pieces
3/4 pound dried Asian egg noodles

Directions:

Mix together soy, honey, 1 tablespoon fish sauce and 1/4 teaspoon salt in a shallow baking dish. Add steak and turn to coat. Marinate at room temperature for 20 minutes.

While steak marinates, heat 2 tablespoons oil in a small heavy saucepan over medium heat until it shimmering. Cook shallots, stirring occasionally, until golden brown, about 5-8 minutes. then cook shallots, stirring occasionally, until browned well, about 8 minutes. Add ginger, garlic and curry paste and cook for another minute. Add add broth and simmer over low heat for 5 minutes. Stir in lime juice, remaining tablespoon fish sauce and salt to taste and keep warm, covered.

Heat grill pan or large skillet over medium-high heat, then lightly oil. Cook steak, turning once, about 12 minutes total or until internal temperature reaches 120 degrees for medium rare. Transfer to a cutting board and let rest 5 minutes.

Meanwhile, toss bell pepper and scallions with remaining tablespoon oil, then grill, turning frequently, until softened, about 5 minutes. Transfer to a large bowl.

While steak stands, cook noodles following package directions. Drain well, then add to vegetables and mix well. Divide noodles among 4 bowls and top with 1/2 cup broth. Cut steak in half lengthwise, thinly slice across the grain and serve on top of noodles. Garnish with a lime wedge.

Yield: 4 servings

I hope everyone had a nice weekend. Mine was full of cooking, house hunting, cleaning and working out. Saturday morning started off with a bowl of oats full of apples, peanut butter, raisins and ground flax while I updated my blog with the seared scallops from Friday night’s dinner. Then I headed out for a quick 3 mile run with Sullie before meeting with our realtor to look at houses.

I have said this before but I have to say it again. Weekly menu planning and shopping makes life so much easier. I have converted so many friends to this practice and believe me, it’s life changing. First, you save tons of stress by not having to worry about what to make for dinner and having time to make it to the store. Second, you save money by planning meals based on weekly specials and only making one trip. On average I spend between $65-$80 a week on our groceries. Whenever I go to the store for just one meal, I never leave without spending $20-$30. That would quickly add up if you were making nightly trips. Also, if you don’t already have a plan, there’s the added temptation to go out instead of cook.

All that said, tilapia was on sale for $3.99 a pound this week. It was just too good of a deal to pass up and tilapia is one of the few fish that I can get Brandon to eat without grumbling. I found this recipe on Epicurious and was surprised to see that it had received 456 reviews and had a 4-fork rating. It sounded like something we’d really enjoy. This recipe was so simple to make. You could have this on the table in 20 minutes – easy. The chili lime butter was so full of flavor and wonderful melted over the pan sauteed tilapia. Brandon told me at least 5 times during dinner that he loved this preparation and wanted to add it to the regular rotation. We also decided that the chili lime butter would be good melted over grilled flank or skirt steak.

Don’t be scared of the peppers in the butter. The flavors are very balanced and it’s not overly spicy. I had a couple bites with some kick but nothing too bad. The lime juice and zest really add a brightness to the dish. This is a great fish dish to add to your collection.

Chili Lime Tilapia
(Recipe adapted from Gourmet, July 2003)

Ingredients:

FOR CHILI LIME BUTTER
1/2 stick (1/4 cup) unsalted butter, softened
1 tablespoon shallot, finely chopped
1 teaspoon lime zest, finely grated
2 teaspoons fresh lime juice
1 teaspoon minced fresh Thai or serrano chile (preferably red), including seeds (I used jalapeno because it’s all I had)
1/2 teaspoon salt

FOR FISH
6 (5- to 6-oz) pieces skinless tilapia fillet or farm-raised striped bass fillets with skin
Salt and pepper, to taste
1/4 cup flour
2 tablespoons olive oil

Directions:

FOR THE CHILI LIME BUTTER
Mix together the butter, peppers, shallots, lime zest and juice and salt in a bowl. Set aside.

FOR THE FISH
Rinse fish and pat dry. Generously salt and pepper and then dredge in flour and shake off excess. Heat a large skillet over medium high heat. Add oil and heat until shimmers. Carefully place fish into skillet and cook about 2-3 minutes per side, until fish is golden brown and reaches an internal temperature of 135 degrees.

TO SERVE
Serve each piece with a dollop of chili lime butter. The butter will melt and spread over the fish.

Yield: 6 servings
(I made the full recipe of butter and only 2 tilapia fillets. We had a little bit of leftover butter but not tons – we are fatties and it was delicious! We kept spreading more on! )

Day 8 of 68 Days of Gourmet! Only 60 more posts to go! I made an exciting purchase last night – The Gourmet Cookbook. It includes over 1,000 recipes. I started flipping through it last night and have already flagged well over 60 recipes that I want to try and that was just appetizers, soups and salads! It’s going to be tough to narrow it down but I’m happy to have this resource in my kitchen.

Sashimi grade tuna steaks were on sale at the grocery this week and they looked great. I picked some up on my weekly shopping trip. I found this recipe that included an amazing looking marinade in Gourmet. The marinade reminded me of a recipe I’ve always loved that my parents use for salmon.

It was just as good as I’d hoped. While cooking the tuna, I brought the marinade to a boil so we could spoon extra sauce over our fish and rice. The combination of the teriyaki and soy sauce with the fresh ginger and garlic was so delicious. I will definitely be making this marinade again for tuna and also for salmon. I usually have most of the ingredients in my pantry so it’s a great standby fish preparation.

Asian Marinated Tuna Steaks
(Recipe adapted from Gourmet, September 1996)

Ingredients:

1/2 cup teriyaki sauce
2 tablespoons soy sauce
2 tablespoons firmly packed brown sugar
1 tablespoon Sherry or white wine
1 tablespoon rice vinegar
1 tablespoon vegetable oil
1 teaspoon Asian sesame oil
3 garlic cloves, minced
1-inch piece fresh ginger, peeled and finely diced
2 scallions, chopped fine
a pinch dried hot red pepper flakes, or to taste
2-4 tuna steaks, depending on how many you’re feeding

Directions:

Combine everything except for fish in a baking dish. Whisk to combine. Place fish in marinade and let sit at room temp if you’re marinating for less than an hour, in the fridge if you’re marinating over one hour and bring to room temp when you have about an hour left. The reason for this is so your fish won’t be cold in the center when seared. Marinate fish for up to 2 hours total.

Remove fish from marinade and pat dry. Place marinade in a small saucepan and bring to a boil and let cook for a few minutes. Heat a couple tablespoons of oil in a saute pan over medium high heat. Sear fish about 1 minute per side for rare tuna.

Spoon a bit of boiled marinade over tuna before serving.

Yield: 2-4 servings, depending how many steaks you cook

We visited my family in Atlanta last weekend. While we were there we stopped by the Dekalb Farmer’s Market. It’s not really a farmer’s market but it is a mecca for foodies. They have a huge and varied selection of vegetables, fruits, seafood, cheeses, meats…the list goes on and on. This was Brandon’s first trip and he was taken in by the chili selection. We ended up coming home with four or five different types of chili peppers so you’ll notice a recurring theme in my next few blog posts as I try to find inventive ways to use them.

Today I decided to use the Thai Chilies (also known as prik kee noo). I did some research this morning and landed on Spicy Thai Basil Chicken. This is a pretty basic Thai dish but I thought it’d be fun to make at home with our chilies. I ended up using a combination of two recipes and was pleased with the outcome. I was pretty scared that this dish would be over the top spicy (since I used about 8 chilies and they’re supposed to be a 9 in hotness on a 1-10 scale) but the spice was very manageable. It was a nice slow and constant burn.

If you’re a fan of Thai stir fries and like a little spice I highly recommend this recipe for an easy weeknight meal. I served it over jasmine rice.

Spicy Thai Basil Chicken
(Recipe inspired by Andrea Meyers and Thai Food and Travel)

Ingredients:

3 tablespoons canola oil
3 cloves garlic, minced
1 shallot, thinly sliced
1 bell pepper, diced (red, yellow, green – whatever you have)
4 boneless skinless chicken breasts, sliced into thin strips
8 Thai chilies, sliced into then rounds (can substitute serrano or jalepeno if necessary)
1 tablespoon fish sauce
1 tablespoon oyster sauce
2 tablespoons soy sauce
2 tablespoons water
15 basil leaves, roughly chopped
1/2 teaspoon cornstarch mixed with 1 tablespoon water
Jasmine rice, for serving

Directions:

Heat a large skilled over medium-high heat. Add oil and heat until shimmering. Add garlic, shallots and peppers and saute for about 1 minute. Add chicken and chilies and continue to cook for about 5 minutes, until chicken is no longer pink. Add fish sauce, oyster sauce, soy sauce, water and basil leaves and cook for another minute or two. Stir in cornstarch/water mixture and cook for another minute, until thickened.

Serve over rice.

Yield: 4 servings.

I cut this recipe out of Food and Wine several months ago. I finally added it to our menu last week and all I can say is that I wish I’d have tried it sooner! The quick braising method results in very tender chicken and the flavors in this dish are great for something that comes together so quickly.

If you’re a fan of ethnic flavors, I definitely suggest you try this one out!

Curry and Yogurt Braised Chicken
(Recipe heavily adapted from Food and Wine)

Ingredients:

3-4 tablespoons canola oil
3-4 skinless, boneless chicken breasts
Salt and freshly ground pepper, to taste
All-purpose flour, for dusting
1 tablespoon fresh ginger, minced
1 garlic clove, minced
1 serrano chile, minced (I used jalapeno)
1 red bell pepper, cut into thin strips
1 tablespoon Madras curry powder (add up to an extra tablespoon if you’re a curry lover)
1 pound tomatoes, cored and coarsely chopped, or 1 can diced tomatoes, drained
1/4 cup plain low-fat yogurt
1/2 cup water
Cilantro leaves, for garnish

Directions:

Trim chicken breasts and season with salt and pepper. Lightly dredge in flour and shake off excess. Heat oil in a large skillet over medium-high heat. Add the chicken to the skillet and cook, turning once, until lightly browned, about three minutes per side. Transfer the chicken to a plate.

Add the garlic, ginger, chile and bell pepper to the skillet and cook over medium-high heat until slightly softened, about 2 minutes. Stir in the curry powder and cook for 1 minute. Add the tomatoes, yogurt and water and stir until smooth.

Return the chicken to the skillet and bring to a boil. Cover and simmer over low heat until the chicken is tender and the sauce is slightly thickened, about 15 minutes. Sprinkle the chicken with cilantro and serve over rice.

Yield: 3-4 servings

Try this recipe soon! We serve the tuna with stir fry veggies and sushi rice.

Seared Tuna with Wasabi Aoli
(Recipe adapted from Bon Appetit)

Ingredients:

2 tuna steaks
Soy sauce
1 tbsp olive oil (or sesame or canola oil)
1 tbsp wasabi powder (can be found in the Asian section of grocery store)
1 tbsp water
1/4 cup mayonnaise (I always use light)

Directions:

Place tuna steaks in a dish and pour a couple tablespoons of soy sauce over them. Let marinate for about 30 minutes at room temperature, turning once.

Mix together wasabi powder and water and then whisk in mayonnaise. Cover and refrigerate for 30 minutes.

Pat tuna dry. Heat a medium skillet to medium-high. Heat oil. Sear tuna steaks for about 45 seconds per side for rare.

Serve with wasabi aoli.

Yield: 2 servings

One of our favorite vegetarian meals is red coconut curry with tofu. When I saw this recipe on A Year in the Kitchen I thought it would be a fun version to try.

This recipe was originally titled “Spicy Thai Coconut Tofu Soup” but ours ended up being more noodle bowl than soup. It wasn’t very brothy (which was tasty anyway).

I made a few modifications to the original recipe so I’m going to post my version of the recipe. This definitely fits the quick and easy category and it’s very filling and tasty.

Spicy Thai Noodle Bowl with Tofu
(Recipe adapted from A Year in the Kitchen)

Ingredients:

Sushi is one of the things that Brandon and I go out to dinner for the most. It was never something I was really interested in making at home (mostly because I was intimidated by it) but Brandon kept bringing up wanting to get a sushi kit. Lucky for us, we received a sushi set for Christmas from my sister-in-law’s boyfriend, Stephen. The set is from Crate and Barrel and came with everything you need to get started with making your own sushi – including really cute serving dishes.

We decided to stay in tonight and make sushi. We planned out our menu and made:

- Tuna nigiri
- Smoked salmon nigiri
- Tuna avocado roll
- Bagel roll
- Tuna roll with spicy mayo

All in all, I was really impressed by how well everything turned out. While it wasn’t exactly on par with our favorite sushi restaurant, it was really tasty and a great alternative to going out.

For this post I’m just going to post photos. I just don’t feel like I have a clear enough grasp yet on rolling the perfect sushi roll to walk you guys through it step-by-step but hopefully I’ll get there one day.

I encourage you to try sushi at home if it’s something you’ve thought about doing. It was a fun activity for us to do together – very hands on. My biggest tip would be to make sure that you have really good quality fish (you don’t need as much as you think!) and buy sushi rice and follow the directions very closely. There are tons of online guides for rolling your own sushi and the instructions are probably far better than anything you’d get from me at this point. We used a Sushi book and the Cooking Light cookbook as guides tonight.

And I had to include this last picture of Brandon enjoying his feast!

I love anything with red curry paste. I also love trying new meatless main dishes. If it weren’t for my meat-loving husband, it’s possible I would be a vegetarian. I try to plan a meat-free dinner at least once a week and I don’t usually eat meat with breakfast or lunch.

I came across this recipe in Gourmet a couple months ago. I have really been getting a lot of inspiration from Gourmet lately. I’ve found that they have a lot of recipes that are possible on a week night and don’t call for too many special/expensive ingredients.

I was really intrigued by this combination – spicy curry and sweet winter squash. I was really excited to try it. While this isn’t something that I would add to the regular rotation, I will definitely be making this one again.

Butternut Squash Curry
(Adapted from Gourmet)

Ingredients:

1 tbsp plus 2 tsp vegetable oil, divided
1 1/2 pound butternut squash, peeled, seeded, and cut into 1/2-inch pieces
3/4 tsp cumin seeds
1 medium onion, thinly sliced
1 (14-ounce) can unsweetened coconut milk (do not stir), divided (I used light coconut milk and it turned out fine)
1 1/2 to 2 tbsp Thai Kitchen red curry paste
1/3 cup water
5 ounces baby spinach (5 cups packed)
1 tbsp Asian fish sauce, or to taste
1/4 cup salted roasted cashews, chopped
Cooked jasmine or brown rice
Lime slices, for garnish

Directions:

Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté squash with cumin and 1/4 teaspoon salt until beginning to brown, about 6 minutes. Transfer to a plate.

Add remaining 2 teaspoons oil to skillet and cook onion over medium heat, stirring occasionally, until softened, about 5 minutes. Add 1/4 cup coconut milk from top of can and cook, stirring, until fat starts to separate and look glossy, about 2 minutes. Add curry paste and cook, stirring, 2 minutes.

Add squash, water, remaining coconut milk and simmer, covered, until squash is tender, about 8 minutes. Stir in spinach and cook, covered, until just wilted, 1 to 2 minutes. Stir in fish sauce. Sprinkle with cashews.

Serve over jasmine or brown rice and garnish with lime slices.