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Archive for the ‘Healthy’ Category

When our friends Graham and Cristen visited last month they came with all kinds of South Georgia goodies – a bag of Vidalia onions, local honey and tons of fresh mint from their garden. I was eager to find a recipe that used lots of fresh mint and after looking around for a while I settled on Jumbo Shrimp with Mint and Basil Pesto from Giada De Laurentiis.

I have to be honest here…it’s been fun to search for recipes from sources other than Gourmet although Epicurious is still my number one choice for online recipes. I’m actually not a huge fan of the Food Network (and I hate their website – not user friendly…I digress) but I do usually like most of Giada’s recipes and this one was great.

You can easily have this dinner on the table in under 20 minutes – especially if you follow my lead and serve it with cous cous. The pesto is very flavorful and the mint and basil complement each other nicely. I did not have time to make it to the bulk bins to purchase pine nuts and was not about to pay $10 for a small amount of them at my normal grocery so I substituted toasted walnuts. The recipe calls for pan sautéing the shrimp but I also think they would be great on the grill. We loved this simple dinner and I enjoyed the leftovers served atop a bed of lettuce for lunch the next day.

I made up the cous cous as I went. I sautéed diced onion and minced garlic in olive oil in a small saucepan and then added in whole wheat cous cous, water and salt. Once the cous cous had absorbed the liquid, I stirred in feta, diced tomatoes and chopped fresh basil and mint.

A great summery dish using the herbs in your garden!

One Year Ago: Oatmeal Raisin Cookies – my go-to oatmeal raisin cookie recipe. So good!

Jumbo Shrimp with Basil and Mint Pesto
(Recipe source, Giada De Laurentiis – Everyday Italian)

Ingredients:

3/4 cups lightly packed fresh mint leaves
1/2 cup lightly packed fresh basil leaves
1/4 cup pine nuts, toasted
1 garlic clove
1/4 cup olive oil
2 tablespoons freshly grated Parmesan
Salt and freshly ground black pepper, to taste
2 pounds uncooked jumbo shrimp, peeled and de-veined
2 tablespoons extra virgin olive oil

Directions:

Combine mint, basil, pine nuts and garlic in a food processor until finely chopped. With the machine running, gradually add 1/4 cup of olive oil, until well blended. Transfer pesto to a medium bowl and stir in the Parmesan. Season with salt and pepper, to taste.

Toss shrimp with the extra-virgin olive oil in a large bowl to coat. Sprinkle with salt and pepper and toss again.

Heat a heavy large skillet over medium-high heat. Working in two batches, add the shrimp and sauté until just cooked through, about 3 minutes, careful not to overcook. Toss shrimp pesto to coat.

Yield: 6 servings

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Fish tacos are one of my favorite easy, healthy dinners. They are also a perfect warm weather dinner. As we were eating these we talked about how fun it would be to entertain with a make-your-own fish taco bar and margaritas or sangria. Just might have to do that soon!

Another great thing about fish tacos is that they can be totally customized based on your flavor and topping preferences. We happen to love ours finished with this Baja Cream that I discovered when I was making these shrimp tacos. I like to serve all of the toppings on a big platter so we can each build our own tacos.

I usually use a mild white fish and saute it with a Dizzy Pig rub like Jamaican Firewalk or Shakin’ the Tree.

If you’ve been reading my blog for a while you should be familiar with these rubs. I can’t sing The Dizzy Pig’s praises enough. These rubs have the best flavor and use high quality ingredients. Also, their customer service is awesome!

I’m sharing my base recipe for fish tacos but feel free to change it up to meet your tastes. But whatever you do, don’t skip out on the Baja cream – even if you’re not a mayonnaise fan – it sounds so simple but adds a wonderful, bright flavor to the tacos.

One year ago: Greek Inspired Flounder

Fish Tacos with Baja Cream
(Recipe source: tacos – Bakin’ and Eggs, baja cream – Bon Appetit)

Ingredients:

FOR THE BAJA CREAM
1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoons fresh lime juice
1/2 teaspoon (packed) finely grated lime peel
Salt, to taste

FOR THE TACOS
1 1/2 pounds white fish fillets such as tilapia, flounder or mahi
Seasoning rub of your choice – recommended Dizzy Pig’s Jamaican Firewalk
2 tablespoon olive oil
Shredded red or purple cabbage
Shredded cheese such as cheddar, colbyjack or your choice
1 avocado, sliced
Salsa
Lime wedges
Hot sauce, such as Cholula
8 soft taco sized tortillas

Directions:

FOR THE BAJA CREAM
Whisk all ingredients in small bowl. Cover and refrigerate. (Can be made up to 3 days ahead.)

FOR THE TACOS
Drizzle fish with olive oil and coat with seasoning rub. In a large, nonstick pan over medium-high heat, heat olive oil. Add fish and cook about 3 minutes per side or until internal temperature reaches 145 degrees. Remove fish from pan and cut into slices.

Arrange Baja cream and toppings on a platter and serve with fish and warmed tortillas (I usually wrap mine in a paper towel and microwave for about 30 seconds).

Yield: 4 servings

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68 Days of Gourmet: Day 65

I haven’t had much luck with making pasta salad in the past. It always seemed to be lacking in flavor and pretty mediocre. We decided to grill kebabs last week and enjoy our first dinner out on our patio. I thought pasta salad sounded like the perfect side item.

I read through several recipes from Gourmet on Epicurious and this recipe for Whole-Wheat Pasta Salad with Zucchini and Olives sounded like a winner. We love Mediterranean flavors and I didn’t see how this could be boring with zucchini, olives, onions, tomatoes, garlic, fresh basil and feta.

I made a few modifications to the recipe. First, I made the pasta salad ahead of time (wanted to go to a late yoga class!) so I skipped grilling the zucchini in favor of a quick saute. Second, I just do not love the flavor of raw onions and garlic so I gave those a quick saute too (and subbed Vidalia’s for red onions because they were on hand).

The verdict? Awesome! The only complaint Brandon had was with the whole wheat pasta but that’s typical. He’s not a lover of the added chewiness. If you struggle with that too you may want to substitute white pasta for the wheat but keep in mind the added health benefits of using whole wheat pasta :)

I loved the flavors of this pasta salad and enjoyed the leftovers for lunch the next couple days. I cut the recipe in half and it still made a ton. This would be great for entertaining or to make for lunches for the week. I will most definitely be making this recipe again soon.

One Year Ago: Stuffed Chicken with Goat Cheese, Sundried Tomatoes and Basil

Whole-Wheat Pasta Salad with Zucchini and Olives
(Recipe source Gourmet, July 1994)

Ingredients:

1 1/2 pounds vine-ripened tomatoes, chopped
1/2 cup red onion, finely diced
2 garlic cloves, minced and mashed to a paste with 1 teaspoon salt
2 tablespoons red-wine vinegar
1/4 cup extra virgin olive oil, plus additional for brushing  zucchini
1 1/2 pounds zucchini, cut diagonally into 1/3-inch-thick slices
1 pound whole-wheat penne or other tubular pasta
2/3 cup Kalamata or other brine-cured black olives, coarsely chopped
6 ounces ricotta salata or feta cheese, crumbled
1 1/2 cups whole small or torn large fresh basil leaves

In a large bowl gently stir together tomatoes, onion, garlic paste, vinegar and olive oil. Set aside.

Brush one side of zucchini slices lightly with additional oil and season with salt and pepper. Heat a well-seasoned ridged grill pan over moderate heat until hot and grill zucchini, oiled sides down, in batches, brushing tops with more oil before turning, 1 to 2 minutes on each side, or until just tender but not soft. Transfer to a small bowl.

In a pot of salted boiling water cook pasta until just tender (following package directions) and drain. Add hot pasta to tomato mixture and toss to combine. Cool pasta slightly and stir in zucchini, olives, cheese, basil and salt and pepper to taste.

Serve warm or at room temperature.

Yield: 8 servings

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68 Days of Gourmet: Day 61

Gourmet named this recipe Spicy Boiled Crabs, Shrimp, Potatoes, Corn and Garlic. I put a Southern spin on it by subbing sausage for the crabs and calling it by its true name, Lowcountry Boil. I think the crabs would have been a fun addition but not in the realm of  possibility for tonight’s dinner.

Lowcountry Boil is a simple, one-pot dinner full of deliciousness. We served it at our rehearsal dinner when we got married in Charleston and requested it for our joint birthday party last year. It’s a great party/entertaining dish but also fun and easy for any night! You can easily scale the amount of ingredients to the number of people you’ll be serving. It’s also easy to control the spice level. If you love spicy foods, feel free to be a little heavy-handed with the seasonings. You cook this in such a big pot that the spices are really diluted.

It’s also relatively healthy and filling. We usually sub chicken or turkey smoked sausage. My favorite way to serve Lowcountry Boil is on a big platter so everyone can pick and choose what they want. And really hot homemade cocktail sauce (the more horseradish, the better!) on the side.

If you’ve never experienced Lowcountry Boil it is a must try this Spring/Summer. Perfect for your next get together – casual, a little messy and fun! I can just picture serving this outdoors with rolls of paper towels and sweet tea in mason jars – what can I say? I was definitely born and raised in the South!

One Year Ago: Easy Spanakopita

Lowcountry Boil
(Recipe adapted from Gourmet, June 1996)

Ingredients:

2 (3-ounce) packets Zatarain’s crab boil or 5 tablespoons Old Bay  seasoning (or more – adjust to taste)
1 tablespoon cayenne (or more adjust to taste)
1/2 cup table salt (might want to reduce to around 1/4 cup)
3 lemons, quartered
2 onions, halved
1 1/2 pounds small potatoes (about 2 inches in diameter)
2 whole heads of garlic (not separated into cloves)
6 ears of corn, shucked and halved
24 ounces smoked sausage (2 packages), cut into 2 inch pieces
2 tablespoons Old Bay Seasoning, or to taste, for sprinkling over  boiled seafood
3 pounds large shrimp (about 30, preferably with heads)

Directions:

In a very large stock pot or kettle (7- to 8-gallons) bring 5 gallons water to a boil.

Add Zatarain’s crab boil or 5 tablespoons Old Bay seasoning, cayenne, salt, lemons and onions to boiling water and boil 5 minutes. Add potatoes and garlic and boil for about 10 minutes. Add corn and sausage and cook for about 5-10 more minutes, until corn and potatoes are tender.

Add shrimp and cook until they turn bright pink, about 2-3 minutes, careful not to overcook. Drain pot and transfer to a platter. Sprinkle with Old Bay seasoning and serve with cocktail sauce.

Yield: 6 servings

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68 Days of Gourmet: Day 59 (final stretch!!!)

These Chile Crusted Tuna Tacos felt like a great choice for a warm spring night. They were a light and refreshing dinner paired with sangria and Black Bean and Quinoa Salad. Tuna is one of our favorite fish choices and I was eager to try it in fish tacos instead of our usual Asian preparations (like this and this).

Although the recipe required preparation of several different elements, it still felt relatively simple to prepare. I was able to take my time with each of the steps and enjoy dicing, simmering and sautéing. The end result was a tasty twist on fish tacos – sweet, spicy, crunchy. Yum!

I was disappointed that I was not able to use the jicama that the recipe called for. It was mushy and moldy at the store. :( I ended up making a game-time decision to sub purple cabbage for some crunch. It worked but next time I would definitely do the jicama.

If you’re a fish taco lover or looking for a warm weather spin on tacos, these are a great option!

One Year Ago: Tropical Carrot Cake

Chile Crusted Tuna Tacos
(Recipe source Gourmet, August 2003)

Ingredients:

FOR THE SAUCE
1 cup fresh orange juice
1 tablespoon minced canned chipotles in adobo (including sauce)
1 tablespoon distilled white vinegar

FOR THE TUNA
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1 1/2 teaspoons cracked black pepper
1 1/2 teaspoons kosher salt
3/4 lb (1 1/2-inch-thick) sushi-grade tuna steak
2 tablespoons olive oil

TO FINISH
4 (9- to 10-inch) flour tortillas
1 cup matchstick (1/8-inch-thick) pieces of jicama (from 1 small jicama, peeled) (I subbed shredded cabbage)
1/4 cup coarsely chopped fresh cilantro (omitted – Brandon will not eat cilantro!!!)
2 tablespoons fresh lime juice
1 firm-ripe California avocado
1 cup loosely packed arugula, coarse stems discarded

Bring orange juice, chipotles and vinegar to a boil in a small heavy saucepan. Reduce heat and simmer, stirring occasionally, until reduced to a generous 1/3 cup, about 15 to 20 minutes. Remove from heat and cool.

Toss jicama with cilantro, lime juice, remaining tablespoon oil, and salt and pepper to taste in a small bowl. Refrigerate until ready to use.

While sauce cools, prepare charcoal or gas grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.

Alternatively, you can sear tuna in a skillet over medium-high heat if you need to cook indoors.

While grill heats, stir together coriander, cumin, chili powder, black pepper and kosher salt in a shallow bowl. Brush tuna on all sides with olive oil and coat evenly with spice mixture.

Grill tuna on lightly oiled rack, uncovered, turning once, until seared on outside but still rare in center, about 2-3 minutes per side. Let tuna stand 10 minutes.

While tuna stands, heat tortillas on grill, turning over once, until warm, about 1 minute, and keep warm, wrapped in foil. Halve, pit and peel avocado and cut into 1/2-inch-thick slices.

Alternatively, sear tuna in pan for 2-3 minutes per side over medium heat and heat tortillas in microwave for 20-30 seconds.

Put a tortilla on each of 4 plates. Divide arugula, jicama mixture and avocado among tortillas, arranging evenly down center of each. Slice tuna 1/4 inch thick and divide among tacos. Drizzle orange chipotle sauce evenly over tuna and serve.

Yield: 4 servings

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67 Days of Gourmet: Day 58

I’m really embarrassed to admit that tonight was the first time I’ve cooked with quinoa. Bad foodie, especially given my love for all things healthy, whole grain and nutrient packed. :( And I’ve had it from the hot bar at Whole Foods and Earth Fare, just haven’t cooked with it yet.

I’ve been meaning to make this recipe for the last couple months. Every time I made homemade Mexican this was on the menu but I kept bailing on it. Every time I went to Harris Teeter I was annoyed that they were charging $5 for a small bag of quinoa. I was picking up a few things at Earth Fare this weekend and was so excited to find awesome bulk prices on all kinds of grains. I stocked up on quinoa and rolled oats.

I can’t believe I waited so long to make this. Whether you’re a quinoa lover or someone who has never tried it, this is a must try recipe. The flavors are so well balanced with the quinoa, black beans, fresh corn, bell pepper and jalapenos and the lime/oil based dressing is the perfect finish. I’m so looking forward to enjoying the leftovers for lunch this week topped with diced avocado and an extra squeeze of lime and know I’ll be making this many more times in the future.

BIG NEWS #1
YOU HAVE SUCCESSFULLY REGISTERED FOR THE 35th MARINE CORPS MARATHON! I did it! I registered! I’m beyond excited. And even better news, my friend Meghan registered to run it too! This will be her first marathon. I can’t even put into words how happy I am that I won’t be running this race alone!

BIG NEWS #2
I’m launching a Healthy Living blog!!! Don’t worry, Bakin’ and Eggs isn’t going anywhere but I’ve really been conflicted over whether to continue discussing fitness/my life on this blog or whether I should start a new blog. In the end, I decided that the healthy living blog was the best way to go. The name has been selected, the domain has been registered and I’m in the process of getting it all set up. I promise that I’ll let you all know the second it goes live!

Please try this quinoa recipe and then let me know what you think!

One Year Ago: Fresh Strawberry Scones

Black Bean and Quinoa Salad
(Recipe source Gourmet, July 1994)

Ingredients:

1 1/2 cups quinoa
1 1/2 cups cooked black beans, rinsed if canned
1 1/2 tablespoons red-wine vinegar
1 1/2 cups cooked corn (cut from about 2 large ears)
3/4 cup green bell pepper, finely chopped
2 pickled jalapeño chilies, seeded and minced (wear rubber gloves)
1/4 cup finely chopped fresh coriander (I subbed a bit of ground coriander because the store did not have fresh)

FOR THE DRESSING
5 tablespoons fresh lime juice, or to taste
1 teaspoon salt
1 1/4 teaspoons ground cumin, or to taste
1/3 cup olive oil

Directions:

In a bowl wash quinoa in at least 5 changes cold water, rubbing grains and letting them settle before pouring off most of water, until water runs clear and drain in a large fine sieve. (I attempted this step but my quinoa went right through my sieve so I skipped this step and just cooked it as is. Turned out totally fine.)

Bring a pot of salted water to a boil. Cook quinoa 10 minutes. Drain quinoa in sieve and rinse with cold water. Set sieve over a saucepan of boiling water (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes (check water level in pot occasionally, adding water if necessary).

While quinoa is cooking, in a large bowl toss beans with vinegar and salt and pepper to taste. Add bell pepper, jalapenos, corn and coriander.

Let quinoa cool a bit then add to bean mixture and toss well.

FOR THE DRESSING
In a small bowl whisk together lime juice, salt and cumin. Add oil in a slow stream, whisking constantly.

Drizzle dressing over salad and toss well.  Salt and pepper to taste.

Yield: 4 to 6 as an entrée or 8 as a side dish

Note: I cut this recipe in half and it made plenty for 2 with lots of leftovers!

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68 Days of Gourmet: Day 56

A dinner salad was a must on this week’s menu. The temperatures have been in the 80s and the days are getting longer and longer. A perfect reason to enjoy a cool, flavorful salad with grilled chicken. I browsed through the grilled chicken salad recipes from Gourmet on Epicurious and this salad was the standout.

It was super easy to prepare – the chicken only has to marinate for 15 minutes and while it’s grilling you can prepare the tomato mixture and plate the salad. This salad is a great healthy and quick option for a weeknight dinner.

Our Easter weekend was awesome! We celebrated my grandmother’s 80th birthday (say happy birthday to Mema – she reads the blog!!!) and cooked up a storm. I baked my favorite Lady Strawberry Cake and the crowd pleasing Chocolate Cake with Chocolate Cream Cheese Frosting. I can’t resist sharing this picture of Mema with her TWO birthday cakes!

I’m teaching FOUR BodyPump classes this week. I predict that I will be sore by the time Sunday rolls around. We’re teaching the new release and it’s really tough – the squats and lunges make me want to cry! And I have some news for you guys…I am going to register for the Marine Corps Marathon tomorrow. I’m so nervous to commit to a race that is 6  months out but it’s a big goal of mine to run a big city marathon and I’ve heard great things about this race. I’ll start slowly building my base in the coming months and really ramp up my training in July. Ahh! I can’t believe I’m 100% committing to another marathon.

And now salad!

One Year Ago: Chocolate Peanut Butter Tart (YUM!)

Grilled Chicken Salad
(Recipe source Gourmet, August 2005)

Ingredients:

1/2 cup fresh lime juice
1 tablespoon mild honey
1/2 teaspoon dried hot red pepper flakes
2 1/4 teaspoons salt
1 cup olive oil
6 chicken breast halves with skin and bones (3 pounds total) – I used 2 boneless skinless breasts and halved the lime vinaigrette
2 large tomatoes, cut into 1/2-inch pieces (2 cups)
2 medium shallots, halved lengthwise and thinly sliced crosswise (1/2 cup)
8 ounces mesclun, thinly sliced (6 cups) – I used baby greens
1 cup loosely packed fresh basil leaves, thinly sliced – omitted because the store was out of basil – so disappointing :(
Sliced avocado (if desired – I added this)

Directions:

PREPARE THE CHICKEN AND SALAD
Whisk together lime juice, honey, red pepper flakes and 3/4 teaspoon salt in a large bowl. Add oil in a slow stream, whisking.

Transfer chicken to a 1-gallon sealable plastic bag and add 1/3 cup lime vinaigrette, then seal bag. Marinate chicken at room temperature 15 minutes.

Transfer another 1/3 cup lime vinaigrette to a bowl, stir in tomatoes and shallots, and marinate until chicken is finished cooking. Transfer another 1/3 cup lime vinaigrette to a large bowl and set aside for cooked chicken.

Remove chicken from bag, discarding marinade, and sprinkle all over with remaining 1 1/2 teaspoons salt.

TO COOK CHICKEN ON A CHARCOAL GRILL
Open vents on bottom of grill and on lid. Light a large chimney starter of charcoal briquettes (80 to 100) and pour them evenly over 1 side of bottom rack (you will have a double or triple layer of briquettes).

When charcoal turns grayish white (after 15 to 20 minutes) and you can hold your hand 5 inches above rack for 3 to 4 seconds, sear chicken breasts, starting with skin sides down, on a lightly oiled rack over coals, uncovered, turning once, until well browned, 5 to 6 minutes total.

Move browned chicken breasts to side of grill with no coals and cook, covered with lid, turning over occasionally, until just cooked through, 12 to 15 minutes more.

TO COOK CHICKEN USING A GAS GRLL
Preheat all burners on high, covered, 10 minutes, then adjust heat to medium high heat.

Sear chicken on lightly oiled grill rack, lid down, until well browned, about 3 minutes per side.

Turn off 1 burner (middle burner if there are 3) and arrange all seared chicken on rack above shut-off burner. Cook seared chicken, covered with lid, turning over once, until just cooked through, 10 to 15 minutes. Internal temperature should be 160 degrees.

TOSS GRILLED CHICKEN IN VINAIGRETTE
Transfer hot grilled chicken to large bowl with lime vinaigrette and turn to coat. Leave in bowl 5 minutes, then transfer to a platter and loosely cover with foil.

ASSEMBLE SALAD
Toss together mesclun, basil, tomato mixture and salt to taste. Slice chicken and arrange over salad. Drizzle with some lime vinaigrette and serve.

Yield: 6 servings

*Note: I used 2 boneless skinless chicken breasts and cut the lime vinaigrette in half.

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68 Days of Gourmet: Day 46

It’s been a great weekend! Full of beautiful weather, spending time with our adorable nieces, running (!!!) and pancakes. As my regular readers know, it’s kind of a tradition of ours to make a big Sunday breakfast. This morning Brandon chose pancakes and turkey bacon. We are usually waffle people and I will totally admit that I am not skilled at making pancakes. They’re just one of those foods I can’t seem to master – kind of sad!

I decide to test out two recipes from The Gourmet Cookbook in hopes that I would find a better, more successful pancake recipe. For Brandon, I chose Ruth’s Pancakes (from editor in chief Ruth Reichl) which were described as the pancake to choose if you needed to “pull out all the stops for an extremely special breakfast.” Given the amount of butter the recipe called for I would hope that you would only use this recipe for special occasions! For myself, I chose Whole Grain Pancakes with plans of covering them in almond butter and Greek yogurt.

The results were interesting. I wasn’t particularly thrilled with the way Ruth’s Pancakes cooked. I tried two different skillets (cast iron and non-stick) and couldn’t seem to get them to cook and brown evenly. Also, they were not as light and fluffy as I hoped. I was going to consider them a failure until I served them to Brandon and his first comment was that they tasted delicious – much better than they looked. I’m guessing that the problems I had with the cooking might have been related to the amount of butter in the batter. These were passable this morning but not the perfect recipe to solve my pancake cooking problems.

On the other hand, the Whole Grain Pancakes totally exceeded my expectations. They were fluffy, perfectly golden, cake-like and had a true whole grain flavor. I don’t know if I loved the addition of cornmeal to the batter because they definitely had a cornmeal taste to them but they were still great. I would definitely make them again. I topped mine with almond butter, plain Greek yogurt and maple syrup. Very filling and stayed with me through a big afternoon.

The weather was amazing here this weekend. Sunny and highs in the 60s. Made it through a 4.5 mile run yesterday with minimal leg pain and minimal post-run soreness. Maybe whatever muscle I pulled is finally healing. Saturday night we headed over to my in-laws house for homemade pizza and visiting time with our cute nieces. I can’t resist sharing this picture with you! Happiness!

I was going to take today off of running and go to my Sunday afternoon yoga class but Brandon suggested a trip out to the U.S. National Whitewater Center for trail running with Sullie and I couldn’t say no! He never wants to run with me so I wasn’t going to pass this opportunity up. We got in about 4 miles and had fun checking out the trails.

It’s been a great weekend! :) Up early tomorrow to teach my 6 a.m. BodyPump class.

Ruth’s Pancakes
(Recipe source The Gourmet Cookbook)

Ingredients:

1 cup whole milk
2 large eggs
3 tablespoons plus 1/2 teaspoon vegetable oil, divided
1 stick (8 tablespoons) unsalted butter, melted and cooled
1 cup all-purpose flour
4 teaspoons baking powder
4 teaspoons sugar
1 teaspoon salt

Directions:

Whisk together milk, eggs and 2 tablespoons vegetable oil in a medium bowl. Whisk in butter until combined. Set aside.

In a separate bowl, stir together flour, baking powder, sugar and salt. Whisk in egg mixture until just combined. Do not  over mix.

Heat 1/2 teaspoon of oil in a large nonstick skillet over medium heat. Pour 1/3-cup of batter into skillet, working in batches of three. Cook until bubbles have formed on top and popped, about 2 minutes. Flip and cook until undersides are golden brown, about 1 more minute.

Serve immediately with maple syrup or hold in a 200 degree oven until ready to serve.

Yield: 3-4 servings (8 pancakes)

Whole Grain Pancakes
(Recipe source The Gourmet Cookbook)

Ingredients:

1 1/4 cup whole wheat flour
1/3 cup cornmeal
1 tablespoon sugar
2 teaspoons baking powder
1 teaspoon salt
2 large eggs, separated
1/4 cup vegetable oil, plus more for skillet if desired
1 1/2 cups whole milk (I used skim)

Directions:

Whisk together flour, cornmeal, sugar, baking powder and salt. Set aside. In a separate bowl, whisk together yolks, oil and milk. Add to flour mixture and stir until just combined. Let batter rest for 5 minutes, batter will thicken. (If batter is too thick to fall from spoon, add another tablespoon or 2 of milk.)

Beat egg whites with a handheld mixer on high speed until stiff peaks form. Gently whisk into batter until well combined.

Heat a large skillet over medium heat. Brush with vegetable oil (I skipped this because I was using nonstick). Pour about 1/4 cup batter into skillet and work in batches of about 3-4 small pancakes (or freestyle whatever size you want!). Cook pancakes until bubbles appear on surface and begin to pop and edges are set, about 2 minutes. Flip and continue cooking for another minute or 2, until underside is golden brown.

Serve immediately with maple syrup or hold in a 200 degree oven until ready to serve.

Yield: 4-5 servings

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68 Days of Gourmet: Day 39

At 10 p.m. last night, after a long day of cooking and prep for my niece’s 2nd birthday party, I announced that I was tired and over cooking for a while. I told Brandon if he wanted breakfast this morning he would have to brave the icy road conditions to go get bagels. And then I woke up and found myself in the kitchen making muffins and a frittata. Guess I just needed a good night’s sleep to turn my attitude around!

We got several inches of snow/ice in Charlotte this weekend. That pretty much means that normal life comes to a halt in the South. The roads are super icy and I was worried that the birthday party would be cancelled. They decided to go ahead and have it so I spent all of yesterday preparing the butterfly cupcakes, ham and cheddar pretzel bites and fruit skewers. Blog updates to come soon with the butterfly cupcakes and pretzel bites. Cannot wait to share the cupcakes – they came out better than I hoped and were a huge hit!

I took yesterday as a rest day – the weather was terrible and I had so much cooking to do. We took Sullie for a walk this morning. She had so much fun playing in the snow. This afternoon I went to my favorite yoga class at Charlotte Yoga. Just the best way to wrap up the weekend and get my mind ready for the week ahead.

I made a lot of modifications to the Applesauce Spice muffins. The original recipe called for almost a stick and a half of butter. That just was not happening this morning! I ended up using about 4 tablespoons of  butter (half a stick) and subbing 1/3 cup of plain yogurt for the rest of the butter. Also, I used half wheat flour and reduced the sugar. Felt much better about eating two of these delicious muffins this morning with those changes. They are tender, not too sweet and have a great apple spice flavor. A great way to mix up my normal banana muffin routine! The recipe below is my modification so check out the link below for the original recipe.

Applesauce Spice Muffins
(Recipe adapted from Gourmet, November 2003)
Printable Recipe

Ingredients:

FOR THE MUFFINS
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon salt
2 large eggs
3/4 cup packed light brown sugar
1/2 stick (4 tablespoons) plus 3 tablespoons unsalted butter, melted
1/3 cup nonfat plain yogurt
1 cup unsweetened applesauce
1 cup pecans or walnuts (3 1/2 ounces), coarsely chopped

FOR THE TOPPING
2 tablespoons brown sugar
1/2 teaspoon cinnamon

Directions:

Preaheat oven to 400 degrees. Prepare 12-muffin pan with cooking spray or cupcake liners.

Stir together flour, baking powder, baking soda, spices and salt in a bowl. In a separate bowl, whisk together eggs, brown sugar and yogurt until well-combined. Slowly stir in butter, whisking until mixture is creamy. Stir in applesauce, then fold in flour mixture until flour is just moistened. Stir in nuts and divide batter among muffin cups.

Mix together topping ingredients and sprinkle over muffins. Bake about 20 minutes, until tops are puffed and golden. Cool in pan for 5 minutes then transfer to a wire rack to cool completely.

Yield: 12 muffins

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68 Days of Gourmet: Day 36

This vegetarian goodness was warmly welcomed after a weekend of splurging for Charlotte Restaurant Week. Friday night we went to BLT Steak and Saturday night we went to Sullivan’s. Both meals were delicious but very indulgent!

I taught BodyPump on Saturday morning and was very excited to have a great crowd! Love seeing people up and knocking out their workouts on Saturdays. Later that morning Brandon and I headed over to Y2 Yoga for a power 1 class. Saturday was Yoga Day USA so I couldn’t miss out on practicing! I headed over to Y2 again today for hot yoga. I’m happy to report that I practiced 6 out of 7 days this week!

After yoga I was famished. This dinner was so easy to put together and a nice change from all the steakhouse dinners we enjoyed this weekend. Honestly, it wasn’t my favorite curry that I’ve ever made but was still very good. My favorite vegetarian curry is still this Butternut Squash Curry which also happens to be from Gourmet!

Heading to bed early tonight…teaching BodyPump at 6 a.m. tomorrow.

Coconut Red Lentil Curry
(Recipe source Gourmet, December 2006)
Printable Recipe

Ingredients:

1 medium onion, finely diced
2 tablespoons vegetable oil
1 tablespoon fresh ginger, minced
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon salt
1 fresh jalapeño or serrano chile, finely diced, including seeds
2 cups water or vegetable stock
1 1/2 cups dried red lentils (about 10 ounces)
1 (13- to 14-ounce) can unsweetened coconut milk (I used lite)
1 pound zucchini (about 2 medium), diced
1 cup loosely packed fresh cilantro sprigs (omitted, cilantro is Brandon’s least favorite herb!)

Steamed brown or white rice, for serving

Directions:

Heat oil in a 3-4 quart heavy pot over medium heat. Add onion and cook, stirring occasionally, until edges are golden, about 6 minutes. Add ginger and garlic and cook for 1 more minute. Add cumin, coriander, turmeric, salt and chili pepper and cook, stirring, 1 minute.

Stir in water or broth, lentils and coconut milk. Bring to a simmer and then cover and cook for 5 minutes, stirring occasionally. Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15 minutes. Season with salt and serve over rice with cilantro sprigs scattered on top.

Yield: 6 servings

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