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Posts Tagged ‘breakfast casserole’

Dinner tonight was supposed to be broiled mahi, roasted asparagus and sweet potato parsnip puree. There was a midafternoon change of plans when Brandon informed me that he just did not feel like eating fish tonight. He is fighting a cold (that I may or may not have given him…oops) and was in the mood for something simple and comforting. I decided to do a spin on breakfast for dinner and made a healthier version of a traditional breakfast casserole.

This casserole features whole wheat English muffins, a few veggies, faux sausage, eggs and cheese. I got the idea for this dish from the Whole Foods website but winged it in the kitchen. The original recipe instructs you to let this sit overnight in the fridge but a one hour soak worked for us. I was able to quickly assemble this before yoga this evening and Brandon put it in the oven so that dinner was ready when I got home from class. Easy and delicious.

If you’re looking for a healthier alternative to cheese, sausage and bacon laden casseroles this holiday season I encourage you to try this recipe! I think you could further lighten it by using a mixture of eggs and egg whites and reducing the cheese. But we loved it just the way it was…a little cheese never hurt anyone!

One Year Ago: Buttermilk Biscuits and Jeweled Rice

English Muffin Egg Casserole
(Recipe inspired by Whole Foods Market)

Ingredients:

4 whole wheat English muffins, halved
2 meatless sausage patties (I used Morningstar)
1 tablespoon olive oil
1 medium tomato, chopped
3/4 cup mushrooms, sliced
1 clove garlic, minced
1 cup spinach, chopped
1/2 teaspoon dried basil
5 eggs
1/3 cup skim milk
1 cup mozzarella cheese, shredded
Lots of salt and pepper, to taste

Directions:

Prepare an 11 x 9 baking dish with cooking spray. Line with English muffin halves and set aside.

Defrost sausages in microwave and crumble. Heat olive oil in a large skillet over medium heat and add tomatoes and mushrooms. Cook for 3-4 minutes and then add sausage and garlic. Cook for another 2-3 minutes and then stir in chopped spinach and dried basil. Season generously with salt and pepper and then spoon over English muffins.

While mixture is cooling on English muffins, whisk together eggs and milk and season with salt and pepper. Pour egg mixture over English muffins and top with cheese. Let rest at least one hour or up to overnight in the fridge.

Remove casserole from fridge while you are preheating oven to 350 degrees. Cook for 40-50 minutes, or until set and cheese is slightly browned.

Yield: 6 servings

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68 Days of Gourmet: Day 32

It’s been a busy week! I’m so looking forward to the weekend. We are heading to Georgia to visit my grandmother – can’t wait to see her! Growing up and in college I was usually able to visit once every week or two. Since graduating college, we’ve lived 4+ hours away so we don’t get down there nearly as much as we’d like to.

One of my favorite things my grandmother made growing up was French toast. It was a breakfast treat when I visited! I made an overnight French toast last weekend for breakfast. We usually try to have more traditional, sit down breakfasts on the weekends. This recipe is great because it’s very simple, requires minimal prep work and results in a nice Sunday breakfast.

Tonight’s been busy, busy trying to prep for our visit. I taught BodyPump at the Y after work. It was my first night teaching at the Y. I’m so excited to finally have my own class! I taught in Birmingham and have been waiting for a class to open up here.  I’m teaching twice a week – Monday mornings at 6 (eek!) and Thursday evenings.

I have a Cranberry Pear Cake in the oven (will be blogged about soon!) to take down to my grandmonther’s. I always like to take a treat :) I’m heading to yoga tomorrow morning to get one last class in before we leave. I will most likely miss my Sunday class that I always attend but Mema’s worth it!

Overnight Baked French Toast
(Recipe adapted from The Gourmet Cookbook)
Printable Recipe

Ingredients:

1 (13-14 inch) long loaf soft Italian or French bread)
1/2 stick (4 tablespoons butter) softened
2 large eggs
1 2/3 cup whole milk
1 teaspoon cinnamon
1/4 teaspoon nutmeg (optional)
1/4 teaspoon salt
3 tablespoons sugar

Maple syrup
Powdered sugar

Directions:

Butter a 9 x 13 baking dish. Cut 12 diagonal slices of bread. Reserve ends for another use (I made croutons for our salads this week). Generously butter one side of each piece of bread. Arrange bread buttered sides up in one layer in prepared dish. It will be a pretty tight fit.

Whisk together eggs, milk, cinnamon, nutmeg and salt until combined. Pour evenly over bread. Cover and refrigerate until bread has absorbed all of custard, at least one hour or overnight.

Preheat oven to 425 degrees and bring soaked bread to room temperature. Sprinkle bread with sugar and bake until puffed and golden, about 20-25 mintues. Serve immediately sprinkled with powdered sugar and with maple syrup.

Yield: 6 servings

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