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Posts Tagged ‘breakfast’

I really enjoy baking quick breads and muffins to freeze in individual servings for a quick breakfast or snack option. Last week I found myself with a past its prime banana and a little bit of leftover canned pumpkin puree so I thought I would combine the two to make banana pumpkin bread.

Since I typically end up eating this kind of thing for breakfast, I wanted to put a healthier spin on the bread. Since bananas provide so much natural sweetness I was able to reduce the amount of sugar that I used. I also subbed half of the flour for whole wheat and used plain Greek yogurt in place of some of the oil. Easy swaps that make a difference in the overall nutrition stats. I did still top it with a pumpkin glaze but it was worth it!

The bread was very easy to put together and didn’t even require the use of a mixer. I think I had it in the oven in under 15 minutes. Once it cooled I topped it with the glaze and then let the glaze set. I then sliced the bread into individual slices that I wrapped in saran wrap and placed in a gallon bag. I placed the bag in the freezer so I can grab a slice whenever I need a quick breakfast.

All it needs is a quick 30 seconds in the microwave. Sometimes I like to pop the slice into the toaster for a minute or so too for texture. It’s extra delicious topped with butter, jam or nut butter!

Healthier Banana Pumpkin Bread
(Recipe adapted from Nancy Creative)

Ingredients:

FOR THE BREAD
1 cup all-purpose flour
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons pumpkin pie spice (or go up to a tablespoon if you really want it spiced)
1/2 teaspoon salt
1 very ripe medium banana, mashed with a fork
1/2 cup pumpkin puree
1/2 cup light brown sugar
1/2 cup plain nonfat Greek yogurt
2 eggs
1/4 cup canola oil
1 teaspoon vanilla

FOR THE GLAZE
1/2 cup powdered sugar, sifted
1 tablespoon milk
1 tablespoon pumpkin puree

Directions:  

Preheat oven to 350 degrees. Spray a 9 x 5 loaf pan with cooking spray and set aside.

In medium bowl, whisk together flour, baking powder, baking soda, pumpkin pie spice and salt.

In large bowl, mix together pumpkin, banana, yogurt, oil, eggs and brown sugar. Add in half of the flour mixture and mix well before adding in the other half. Continue to stir gently until everything is well combined.

Pour batter into prepared loaf pan and bake for 50-55 minutes, or until toothpick inserted in center comes out clean. Let the bread cool for about 10-15 minutes in the pan before removing it to cool completely on a wire wrack.

For the glaze, whisk together powdered sugar, milk and pumpkin and spoon over loaf once cool.

Yield: 8 servings

And here are the nutrition details…

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Let’s get the important facts out of the way. This coffee cake has three sticks of butter in the cake and another half stick in the topping. If you find this shocking you may want to leave now! ;)

That said, this is the perfect coffee cake for the holidays. I made this last Thanksgiving for breakfast (you just have to go all out on Thanksgiving!) and my family loved it. I am a big fan of fresh cranberries in baked goods and this cake had just the right amount layered throughout. The streusel topping was a nice finish and the toasted pecans added so much.

This Cranberry Coffee Cake would be a lovely treat anytime during the holiday season – take it to work, bring it to a friend or serve it for houseguests. I guarantee it will be a hit…just dont’ tell anyone about the three and a half sticks of butter.

One Year Ago: Good Eats Roast Turkey on the Big Green Egg

Cranberry Coffee Cake with Streusel Topping
(Recipe source Cuisine at Home)

Ingredients:

FOR THE STREUSEL
1/2 stick unsalted butter
2/3 cup flour
1/3 cup toasted pecans, chopped
1/3 cup dried cranberries
1/4 cup sugar
2 tablespoons orange zest

FOR THE CAKE
1 cup fresh cranberries
2 1/4 cup sugar, divided
Zest of 1/2 orange
2 cups all-purpose flour
1 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
4 eggs, plus 1 egg yolk
3 sticks unsalted butter, softened

Directions:

Preheat oven to 350 degrees. Coat a 9-inch square baking pan with nonstick spray. Line pan with parchment paper so it hangs over edges to create handles and spray again with cooking spray.

FOR THE STREUSEL
Melt butter and stir in flour, pecans, dried cranberries, sugar and orange zest. Set streusel aside.

FOR THE CAKE
Pulse fresh cranberries, 3/4 cup sugar and orange zest in food processor and set aside.

Whisk together flour, salt, cinnamon and baking powder in bowl and set aside. Whisk together eggs and egg yolk and set aside. Using hand mixer, cream butter and remaining 1 1/2 cups sugar in large bowl. Add flour mixture and egg mixture alternately to butter mixture, beating well after each addition. Transfer half of batter to prepared pan; top with cranberry mixture and then top with remaining batter, smoothing each layer. Use a knife to swirl batter and cranberries and top cake with streusel.

Bake 55 to 70 minutes or until streusel is golden brown and toothpick comes out clean. Cool on wire rack for 20 minutes before serving.

Yield: 16 servings

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Dinner tonight was supposed to be broiled mahi, roasted asparagus and sweet potato parsnip puree. There was a midafternoon change of plans when Brandon informed me that he just did not feel like eating fish tonight. He is fighting a cold (that I may or may not have given him…oops) and was in the mood for something simple and comforting. I decided to do a spin on breakfast for dinner and made a healthier version of a traditional breakfast casserole.

This casserole features whole wheat English muffins, a few veggies, faux sausage, eggs and cheese. I got the idea for this dish from the Whole Foods website but winged it in the kitchen. The original recipe instructs you to let this sit overnight in the fridge but a one hour soak worked for us. I was able to quickly assemble this before yoga this evening and Brandon put it in the oven so that dinner was ready when I got home from class. Easy and delicious.

If you’re looking for a healthier alternative to cheese, sausage and bacon laden casseroles this holiday season I encourage you to try this recipe! I think you could further lighten it by using a mixture of eggs and egg whites and reducing the cheese. But we loved it just the way it was…a little cheese never hurt anyone!

One Year Ago: Buttermilk Biscuits and Jeweled Rice

English Muffin Egg Casserole
(Recipe inspired by Whole Foods Market)

Ingredients:

4 whole wheat English muffins, halved
2 meatless sausage patties (I used Morningstar)
1 tablespoon olive oil
1 medium tomato, chopped
3/4 cup mushrooms, sliced
1 clove garlic, minced
1 cup spinach, chopped
1/2 teaspoon dried basil
5 eggs
1/3 cup skim milk
1 cup mozzarella cheese, shredded
Lots of salt and pepper, to taste

Directions:

Prepare an 11 x 9 baking dish with cooking spray. Line with English muffin halves and set aside.

Defrost sausages in microwave and crumble. Heat olive oil in a large skillet over medium heat and add tomatoes and mushrooms. Cook for 3-4 minutes and then add sausage and garlic. Cook for another 2-3 minutes and then stir in chopped spinach and dried basil. Season generously with salt and pepper and then spoon over English muffins.

While mixture is cooling on English muffins, whisk together eggs and milk and season with salt and pepper. Pour egg mixture over English muffins and top with cheese. Let rest at least one hour or up to overnight in the fridge.

Remove casserole from fridge while you are preheating oven to 350 degrees. Cook for 40-50 minutes, or until set and cheese is slightly browned.

Yield: 6 servings

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Recently, I’ve had the baking bug. I attribute it to our staying in town on the weekends. We went through a four-week stint where we traveled every weekend. All of that traveling made my weeks crazy trying to cram everything in and prepare for the next weekend’s travel. I have loved being home on the weekends and back in the kitchen. Over the last couple weeks I’ve baked pumpkin chocolate chip bars, homemade crackers, peanut butter chocolate chip bars, pita bread (twice!) and these muffins.

The inspiration from these muffins came from a can of Libby’s pumpkin puree in my pantry that was calling my name. I came home one night and it was rainy and cool. I immediately headed to the kitchen and started paging through my favorite cookbooks for pumpkin muffin recipes. I found a Pumpkin Apple Bread recipe in The Gourmet Cookbook and decided to adapt it to be a bit healthier and muffin form.

The modifications I made included halving the recipe, subbing some of the all-purpose flour for whole wheat, reducing the sugar, cutting back on some of the oil in favor of applesauce and omitting the streusel-like topping in favor of a small sprinkle of brown sugar and cinnamon. The muffins turned out great, even with the modifications! Usually Brandon can immediately tell when I’ve “healthified” things but he was totally on board with these and ate them every morning for breakfast.

I think my favorite thing about these muffins is the addition of  diced apple. How perfect is it that this recipe includes two of the best Fall baking ingredients!? These are a great change from my normal banana muffins and I will be baking them again this season!

One Year Ago: Pumpkin Cupcakes with Maple Cream Cheese Frosting

Pumpkin Apple Muffins
(Recipe heavily adapted from The Gourmet Cookbook)

Ingredients:

1 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Very small pinch of cloves (1/8 teaspoon)
1/2 (of a 15 ounce) can pumpkin puree
3 tablespoons vegetable oil
1/4 cup applesauce
1 cup brown sugar
2 eggs, lightly beaten
1 apple, peeled, cored and chopped
Extra brown sugar and cinnamon to sprinkle over the muffins before baking

Directions:

Preheat oven to 350 degrees. Prepare a 12-cup muffin tin with liners (or cooking spray).

In a large bowl, whisk together flours, baking soda, salt, cinnamon, nutmeg and cloves. In a separate medium bowl, mix together pumpkin, oil, applesauce, sugar and eggs. Add wet mixture to flour mixture and stir until combined. Fold in apples.

Divide batter between muffin tins, filling about 3/4 (or a tad more) full. Sprinkle brown sugar and cinnamon over the tops of muffins. Bake for 22-25 minutes, or until a wooden pick inserted in the center comes out clean.

Transfer to a wire rack and let cool completely. Muffins will keep for 3-5 days out or freeze well for a couple of months.

Yield: 12 muffins

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68 Days of Gourmet: Day 46

It’s been a great weekend! Full of beautiful weather, spending time with our adorable nieces, running (!!!) and pancakes. As my regular readers know, it’s kind of a tradition of ours to make a big Sunday breakfast. This morning Brandon chose pancakes and turkey bacon. We are usually waffle people and I will totally admit that I am not skilled at making pancakes. They’re just one of those foods I can’t seem to master – kind of sad!

I decide to test out two recipes from The Gourmet Cookbook in hopes that I would find a better, more successful pancake recipe. For Brandon, I chose Ruth’s Pancakes (from editor in chief Ruth Reichl) which were described as the pancake to choose if you needed to “pull out all the stops for an extremely special breakfast.” Given the amount of butter the recipe called for I would hope that you would only use this recipe for special occasions! For myself, I chose Whole Grain Pancakes with plans of covering them in almond butter and Greek yogurt.

The results were interesting. I wasn’t particularly thrilled with the way Ruth’s Pancakes cooked. I tried two different skillets (cast iron and non-stick) and couldn’t seem to get them to cook and brown evenly. Also, they were not as light and fluffy as I hoped. I was going to consider them a failure until I served them to Brandon and his first comment was that they tasted delicious – much better than they looked. I’m guessing that the problems I had with the cooking might have been related to the amount of butter in the batter. These were passable this morning but not the perfect recipe to solve my pancake cooking problems.

On the other hand, the Whole Grain Pancakes totally exceeded my expectations. They were fluffy, perfectly golden, cake-like and had a true whole grain flavor. I don’t know if I loved the addition of cornmeal to the batter because they definitely had a cornmeal taste to them but they were still great. I would definitely make them again. I topped mine with almond butter, plain Greek yogurt and maple syrup. Very filling and stayed with me through a big afternoon.

The weather was amazing here this weekend. Sunny and highs in the 60s. Made it through a 4.5 mile run yesterday with minimal leg pain and minimal post-run soreness. Maybe whatever muscle I pulled is finally healing. Saturday night we headed over to my in-laws house for homemade pizza and visiting time with our cute nieces. I can’t resist sharing this picture with you! Happiness!

I was going to take today off of running and go to my Sunday afternoon yoga class but Brandon suggested a trip out to the U.S. National Whitewater Center for trail running with Sullie and I couldn’t say no! He never wants to run with me so I wasn’t going to pass this opportunity up. We got in about 4 miles and had fun checking out the trails.

It’s been a great weekend! :) Up early tomorrow to teach my 6 a.m. BodyPump class.

Ruth’s Pancakes
(Recipe source The Gourmet Cookbook)

Ingredients:

1 cup whole milk
2 large eggs
3 tablespoons plus 1/2 teaspoon vegetable oil, divided
1 stick (8 tablespoons) unsalted butter, melted and cooled
1 cup all-purpose flour
4 teaspoons baking powder
4 teaspoons sugar
1 teaspoon salt

Directions:

Whisk together milk, eggs and 2 tablespoons vegetable oil in a medium bowl. Whisk in butter until combined. Set aside.

In a separate bowl, stir together flour, baking powder, sugar and salt. Whisk in egg mixture until just combined. Do not  over mix.

Heat 1/2 teaspoon of oil in a large nonstick skillet over medium heat. Pour 1/3-cup of batter into skillet, working in batches of three. Cook until bubbles have formed on top and popped, about 2 minutes. Flip and cook until undersides are golden brown, about 1 more minute.

Serve immediately with maple syrup or hold in a 200 degree oven until ready to serve.

Yield: 3-4 servings (8 pancakes)

Whole Grain Pancakes
(Recipe source The Gourmet Cookbook)

Ingredients:

1 1/4 cup whole wheat flour
1/3 cup cornmeal
1 tablespoon sugar
2 teaspoons baking powder
1 teaspoon salt
2 large eggs, separated
1/4 cup vegetable oil, plus more for skillet if desired
1 1/2 cups whole milk (I used skim)

Directions:

Whisk together flour, cornmeal, sugar, baking powder and salt. Set aside. In a separate bowl, whisk together yolks, oil and milk. Add to flour mixture and stir until just combined. Let batter rest for 5 minutes, batter will thicken. (If batter is too thick to fall from spoon, add another tablespoon or 2 of milk.)

Beat egg whites with a handheld mixer on high speed until stiff peaks form. Gently whisk into batter until well combined.

Heat a large skillet over medium heat. Brush with vegetable oil (I skipped this because I was using nonstick). Pour about 1/4 cup batter into skillet and work in batches of about 3-4 small pancakes (or freestyle whatever size you want!). Cook pancakes until bubbles appear on surface and begin to pop and edges are set, about 2 minutes. Flip and continue cooking for another minute or 2, until underside is golden brown.

Serve immediately with maple syrup or hold in a 200 degree oven until ready to serve.

Yield: 4-5 servings

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68 Days of Gourmet: Day 40

Part two of Sunday’s impromptu brunch. I happened to have all the ingredients on hand for this frittata and it was delicious and easy. A great change from our normal eggs over medium. Also, this really stayed with me all day. I wasn’t  hungry for hours after eating this.

It’s been a busy week so far. I braved the icy roads on Monday morning to teach BodyPump at 6 a.m. Although it was a small crowd we still got a great class in. After work Monday I headed to the Y again to hit the treadmill for day one of my new half marathon training schedule. I really wanted to run outside but there was still a lot of ice on the sidewalks and Brandon told me that my clumsiness + the ice = recipe for disaster. I ran a half mile warm up, 3 miles at tempo speed (about 8:30 pace) and a half mile cool down for a total of 4 miles. After a lot of deliberation I decided to use the Furman FIRST program. I’ll run three times a week – tempo, speed and long. This plan just seemed to work the best for my schedule with teaching BodyPump and maintaining my yoga practice. I don’t think I’d ever want to follow a three day a week program for marathon training (just not enough miles and time on the road) but I do think that it’s great for me to maintain a balance for half marathon training. I’ll keep you guys posted on how it works for me.

Tonight I headed to Y2 Yoga for a hot vinyasa class and it was HARD. The class wasn’t any harder than usual but I think my legs were done after my Sunday yoga practice and two workouts yesterday. My balance was off and I was just sore. But sometimes it’s good to have to dig down deep to make it through. It challenges you in a whole new way – both mentally and physically.

Back to the frittata. I will definitely be making this again. It was a Sunday brunch treat! I think this would be a great dinner too when you’re looking for something simple and flavorful. I think it would be nice with a side salad and a light vinaigrette.

Herbed Ham and Cheddar Frittata
(Recipe source Gourmet, January 1995)

Ingredients:

2 scallions, minced (I used about 2 tablespoons of minced shallot instead – delicious!)
1 garlic clove, minced
1 tablespoon olive oil
4 large eggs
1 teaspoon fresh thyme leaves, minced, or 1/4 teaspoon dried, crumbled
1 teaspoon fresh rosemary leaves, minced, or 1/4 teaspoon dried, crumbled
1/4 pound ham steak or thick ham slices from deli, chopped (about 3/4 cup)
1/3 cup grated extra-sharp Cheddar cheese (about 2 ounces)
1 tablespoon minced fresh parsley leaves
Salt and pepper, to taste

Directions:

Heat an 8-inch heavy, ovenproof skillet over medium heat. Add olive oil, scallions or shallots and garlic and cook, stirring frequently, until softened, 2 or 3 minutes.

In a bowl whisk together eggs, thyme, rosemary and salt and pepper to taste. Add egg mixture to scallion mixture and cook, without stirring, 2 minutes. Add ham and cook, without stirring, 8 minutes, or until edges are set but center is still soft.

While frittata is cooking, preheat broiler.

Sprinkle cheddar over top of frittata and broil about 4 inches from heat until cheese is bubbling, about 1 minute. Sprinkle with parsley and cut into wedges.

Yield: 2 servings

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68 Days of Gourmet: Day 39

At 10 p.m. last night, after a long day of cooking and prep for my niece’s 2nd birthday party, I announced that I was tired and over cooking for a while. I told Brandon if he wanted breakfast this morning he would have to brave the icy road conditions to go get bagels. And then I woke up and found myself in the kitchen making muffins and a frittata. Guess I just needed a good night’s sleep to turn my attitude around!

We got several inches of snow/ice in Charlotte this weekend. That pretty much means that normal life comes to a halt in the South. The roads are super icy and I was worried that the birthday party would be cancelled. They decided to go ahead and have it so I spent all of yesterday preparing the butterfly cupcakes, ham and cheddar pretzel bites and fruit skewers. Blog updates to come soon with the butterfly cupcakes and pretzel bites. Cannot wait to share the cupcakes – they came out better than I hoped and were a huge hit!

I took yesterday as a rest day – the weather was terrible and I had so much cooking to do. We took Sullie for a walk this morning. She had so much fun playing in the snow. This afternoon I went to my favorite yoga class at Charlotte Yoga. Just the best way to wrap up the weekend and get my mind ready for the week ahead.

I made a lot of modifications to the Applesauce Spice muffins. The original recipe called for almost a stick and a half of butter. That just was not happening this morning! I ended up using about 4 tablespoons of  butter (half a stick) and subbing 1/3 cup of plain yogurt for the rest of the butter. Also, I used half wheat flour and reduced the sugar. Felt much better about eating two of these delicious muffins this morning with those changes. They are tender, not too sweet and have a great apple spice flavor. A great way to mix up my normal banana muffin routine! The recipe below is my modification so check out the link below for the original recipe.

Applesauce Spice Muffins
(Recipe adapted from Gourmet, November 2003)
Printable Recipe

Ingredients:

FOR THE MUFFINS
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon salt
2 large eggs
3/4 cup packed light brown sugar
1/2 stick (4 tablespoons) plus 3 tablespoons unsalted butter, melted
1/3 cup nonfat plain yogurt
1 cup unsweetened applesauce
1 cup pecans or walnuts (3 1/2 ounces), coarsely chopped

FOR THE TOPPING
2 tablespoons brown sugar
1/2 teaspoon cinnamon

Directions:

Preaheat oven to 400 degrees. Prepare 12-muffin pan with cooking spray or cupcake liners.

Stir together flour, baking powder, baking soda, spices and salt in a bowl. In a separate bowl, whisk together eggs, brown sugar and yogurt until well-combined. Slowly stir in butter, whisking until mixture is creamy. Stir in applesauce, then fold in flour mixture until flour is just moistened. Stir in nuts and divide batter among muffin cups.

Mix together topping ingredients and sprinkle over muffins. Bake about 20 minutes, until tops are puffed and golden. Cool in pan for 5 minutes then transfer to a wire rack to cool completely.

Yield: 12 muffins

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