Feeds:
Posts
Comments

Posts Tagged ‘eggplant’

68 Days of Gourmet: Day 37

It’s Wednesday night…which means I’m on my own! Brandon is in a bowling league (seriously) on Wednesday nights so I get to enjoy a night of eating whatever I want and watching what  I want on TV. Glorious! :) Tonight I had leftover Coconut Red Lentil Curry, a salad and a chocolate chip cookie.  It’s always some sort of meat-free feast!

It’s been a very relaxing night. I took the day off from exercising because I haven’t had a rest day in over two weeks and I’m just tired and my body needs a break. I’ve started teaching a BodyPump class on Monday mornings at 6 a.m. and it’s been a big adjustment. The 5 a.m. wake up call is very early for me. I know I’ll get used to it but so far I feel like I start the week in a sleep deficit.  The good thing is that I have a class full of people up early with me and they are ready to work!

Yesterday I went to a hot vinyasa class at Y2 Yoga. I’m so sad that my one month unlimited “new student” pass is ending! My brother-in-law and his wife gave me a pass to try this studio for Christmas. Obviously, I’ve definitely been using the free month to its fullest extent! So now I have to make the decision whether to buy a 10 class pass or a month unlimited. There’s about a $25 difference in price. I’m just not sure which is the right fit. I know I’ve been all about the yoga lately but I’m starting a new half marathon training plan on February 1. I dont’ know if I can fit in teaching BodyPump, running 4-5 days a week and utilizing a month unlimited pass to it’s fullest extent? Thoughts?

Okay…back to food. I’m sure you’re confused about the meaty pasta dish in the picture above since I’ve been going on and on about vegetarian dinners and working out. I made this dish on Monday night. It’s a Greek dish – Lamb and Eggplant Pastitsio. I was craving eggplant and love Greek food so this recipe hit the spot.

It was so good…the cinnamon added an awesome warm flavor to the lamb sauce and the nutmeg I added to the cheese sauce complimented it perfectly. Although it took a couple hours start to finish, the end result was totally worth it. And it’s not all hands on time – lots of simmering and baking time in there too. I thought the double layer was really fun – you mix the bottom pasta layer with the meat sauce and the top pasta layer with the cheese sauce. Yum! I’m so embarrassed to admit that we both went back for not only seconds but thirds! And we had the leftovers again last night. If you’re a Greek food lover this is a must try. And just a side note, I think you could sub beef for the lamb if you’re not a fan of lamb.

Lamb and Eggplant Pastitsio
(Recipe adapted from Gourmet, October 2001)

Ingredients:

FOR THE LAMB SAUCE
1 large onion, diced
1 tablespoon olive oil
1 pound lean ground lamb
2 garlic cloves, minced
1 1/2 teaspoons salt
1 teaspoon dried oregano, crumbled
1 teaspoon cinnamon
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 pound eggplant, peeled and cut into 1/2-inch cubes
1 (28- to 32-ounce) can crushed tomatoes

FOR THE CHEESE SAUCE
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
2 cups milk
1 garlic clove
1 whole clove or a pinch of nutmeg
1/2 pound feta, crumbled
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs

FOR THE PASTA
10 ounces penne (3 cups)

Directions:

FOR THE LAMB SAUCE
Heat oil in a heavy pot over medium heat. Add onion and cook 3-5 minutes, until softened. Add lamb and continue cooking over medium-high heat, stirring to break up lumps. Cook until no longer pink, about 5 minutes. Add garlic, salt, oregano, cinnamon, sugar and pepper and cook another 2 minutes, stirring frequently.

Stir in eggplant and tomatoes. Gently simmer, covered, stirring occasionally, until eggplant is just tender, about 40 minutes. Remove lid and simmer, stirring occasionally, until sauce is thickened, about 15 minutes more. Season generously with salt and pepper.

FOR THE CHEESE SAUCE
Preheat the oven to 425 degrees.

While meat sauce is simmering, melt butter in a small heavy saucepan over medium heat. Stir in flour and cook, stirring frequently, 2 minutes. Whisk in milk and add garlic clove and whole clove or nutmeg. Bring to a boil, whisking constantly. Reduce heat and simmer, whisking occasionally, 5 minutes. Add feta, salt and pepper and cook, whisking vigorously, until cheese is well incorporated.

Beat eggs in a large bowl and slowly add sauce to eggs, whisking constantly.

Cook pasta in a large pot of boiling salted water. Slightly undercook the pasta since it will finish in the oven. Drain in a colander. Toss half of pasta with lamb sauce and half with cheese sauce.

TO ASSEMBLE PASTITSIO
Pour pasta with lamb sauce into a 9 x 13 baking dish, spreading evenly. Spoon pasta with cheese sauce on top, spreading evenly.

Bake uncovered, in middle of oven until bubbling and top is golden, 25 to 30 minutes. Let stand 5 minutes before serving.

Yield: 6-8 servings

Read Full Post »

eggplantnapoleanpmarinara

I’m always looking for inspriation for new vegetarian dinners. I love eggplant and Brandon loves tomato, mozzerella and basil so I thought this creation would be a great compromise for us. I saw this recipe for Grilled Eggplant Napoleons on Lime in the Coconut. I wanted to put a little more of a “parmesan”-style twist on it and did mine in the oven since Brandon wasn’t around to man the grill.

All in all, I’m pleased with the way this turned out. I was happy to avoid breading the eggplant and even though I used a fair amount of fresh mozzerella I still felt like it was healthier than traditional eggplant paremsan. I would also be very interested to try the original recipe from Lime in the Coconut. It sounds delicious with the grilled eggplant and pesto!

Eggplant Napoleon Parmesan
(Recipe inspired by Lime in the Coconut)

Ingredients:

1 large eggplant
1 tomato, sliced
6 fresh basil leaves
6 slices fresh mozzarella
Extra virgin olive oil
Salt and pepper, to taste
1/2 cup marinara sauce

Directions:

Preheat broiler on high.

Slice eggplant into 1/4 inch slices. Sprinkle with kosher salt and place in a collander or on a wire rack to weep for about 15 minutes. Blot with a paper towel to wipe off salt and soak up excess water.

Place eggplant on a baking sheet. Drizzle with olive oil. Broil for about 3-5 minutes per side, until lightly browned. Remove from oven. Reduce oven temperature to 375 degrees.

Spoon marinara sauce into the bottom of a baking dish. Place eggplant on top of marinara. Layer with tomato, basil and mozzarella. Season with salt and pepper.

Place back in oven to cook for an additional 10 minutes. You can turn the broiler back on the last couple minutes of cooking if you want to brown your cheese.

Remove from oven. Serve with pasta and additional marinara sauce, if desired.

Yield: 3 servings

Read Full Post »

eggplantparm

I can count on one hand the number of times Brandon has requested eggplant for dinner…that would be zero. So imagine my shock when last week he said, “We should have eggplant parmesan for dinner sometime soon.” That was all the encouragement I needed. It was on the menu for dinner this week. I was extra lucky because I went to visit my parents last weekend in Atlanta and came home with great looking Japanese eggplant from the Delkalb Farmers Market.

Now, my greatest problem with eggplant paremesan is how unhealthy it is. The breading and eggplant soak up so much oil if you saute it. I decided to make it my mission to make a tasty baked eggplant parmesan. I think it turned out really well. The breading was crispy and the eggplant was cooked perfectly. Also, it didn’t take too long. I skipped the step of double baking (baking the prepared eggplant with the sauce and cheese). Instead I just added the cheese to the top of the eggplant the last few minutes it was baking and heated sauce on the stovetop and spooned it over the eggplant.

I served Brandon’s over pasta but had mine on its own along with a salad. Both serving methods were great!

Baked Eggplant Parmesan
(Recipe source Bakin’ and Eggs)

Ingredients:

2-3 Japanese eggplants or 1 large eggplant
2 tablespoons kosher salt
1/2 cup all purpose flour
Salt and pepper, to taste
2 eggs, whisked together
1 tablespoon water
1 1/2 cups plain bread crumbs (I used a mixture of regular and panko)
1 tablespoon Italian seasoning
1/4 cup shredded parmesan
Cooking spray
3 tablespoons olive oil
4 ounces mozzerella cheese, sliced thinly
2 cups marinara sauce

Directions:

If you’re using Japanese eggplant, cut in half horizontally and then cut each half into 3-4 strips (about 1/4 inch thick). If you’re using traditional eggplant, slice into rounds (about 1/4 inch thick). Place sliced eggplant into a large colander and sprinkle with kosher salt. Let sit for about 30 minutes (eggplant will “weep” some of the water it is holding).

Preheat oven to 400 degrees. Prepare a baking sheet by lining it with foil and placing a wire rack on top. Spray rack with cooking spray.

Heat marinara sauce in a saucepan over medium-low heat.

Wipe salt off of eggplant. Line up three shallow dishes on workspace. Place flour in first dish. Season with salt and pepper. Place eggs and water in second dish. Place bread crumbs, Italian seasoning and shredded parmesan in third dish.

Dredge each eggplant slice in flour, then egg wash, then breadcrumbs. Arrange on prepared baking sheet with rack. Brush tops of each slice with olive oil.

Bake for 15 minutes. Flip eggplant slices and bake for another 10-15 minutes. Eggplant should be tender and easy to pierce. Add cheese to top and continue to bake for about 5 more minutes. If needed, broil cheese for a minute or two to brown.

Remove from oven. Serve over pasta or on its own. Spoon marinara sauce over eggplant slices.

Read Full Post »

Follow

Get every new post delivered to your Inbox.

Join 430 other followers