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Posts Tagged ‘eggs’

Dinner tonight was supposed to be broiled mahi, roasted asparagus and sweet potato parsnip puree. There was a midafternoon change of plans when Brandon informed me that he just did not feel like eating fish tonight. He is fighting a cold (that I may or may not have given him…oops) and was in the mood for something simple and comforting. I decided to do a spin on breakfast for dinner and made a healthier version of a traditional breakfast casserole.

This casserole features whole wheat English muffins, a few veggies, faux sausage, eggs and cheese. I got the idea for this dish from the Whole Foods website but winged it in the kitchen. The original recipe instructs you to let this sit overnight in the fridge but a one hour soak worked for us. I was able to quickly assemble this before yoga this evening and Brandon put it in the oven so that dinner was ready when I got home from class. Easy and delicious.

If you’re looking for a healthier alternative to cheese, sausage and bacon laden casseroles this holiday season I encourage you to try this recipe! I think you could further lighten it by using a mixture of eggs and egg whites and reducing the cheese. But we loved it just the way it was…a little cheese never hurt anyone!

One Year Ago: Buttermilk Biscuits and Jeweled Rice

English Muffin Egg Casserole
(Recipe inspired by Whole Foods Market)

Ingredients:

4 whole wheat English muffins, halved
2 meatless sausage patties (I used Morningstar)
1 tablespoon olive oil
1 medium tomato, chopped
3/4 cup mushrooms, sliced
1 clove garlic, minced
1 cup spinach, chopped
1/2 teaspoon dried basil
5 eggs
1/3 cup skim milk
1 cup mozzarella cheese, shredded
Lots of salt and pepper, to taste

Directions:

Prepare an 11 x 9 baking dish with cooking spray. Line with English muffin halves and set aside.

Defrost sausages in microwave and crumble. Heat olive oil in a large skillet over medium heat and add tomatoes and mushrooms. Cook for 3-4 minutes and then add sausage and garlic. Cook for another 2-3 minutes and then stir in chopped spinach and dried basil. Season generously with salt and pepper and then spoon over English muffins.

While mixture is cooling on English muffins, whisk together eggs and milk and season with salt and pepper. Pour egg mixture over English muffins and top with cheese. Let rest at least one hour or up to overnight in the fridge.

Remove casserole from fridge while you are preheating oven to 350 degrees. Cook for 40-50 minutes, or until set and cheese is slightly browned.

Yield: 6 servings

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I blogged about making Shaksuka on my healthy living blog a few nights ago. I was surprised that it received a lot of positive feedback and quite a few people have indicated that they would like to make this dish.

A very quick overview of Shaksuka for those who didn’t read my post earlier this week. Shaksuka is a vegetarian dish of Moroccan/Israeli/Egyptian origins. It’s traditionally served as a breakfast item. It’s a spicy tomato broth with poached eggs. The dish is very quick and easy to make and also healthy. I served the Shaksuka with homemade pita bread for dipping. I had the leftovers the next night for dinner and the flavors were even better after they had a chance to develop.

I followed a recipe from Smitten Kitchen with a few modifications. First, I used three jalapeno peppers because I was looking for heat in this dish. I find jalapenos to be pretty hit or miss with the spice level but luckily the ones I picked up at the store were nice and hot. Second, I reduced the garlic to two large cloves. I knew that the five the original recipe called for would be way too much for us. And last, I added turmeric in with the spices. While reading about Shaksuka online I noticed that turmeric was a common ingredient but SK’s recipe didn’t call for it. I have a whole jar in my pantry and love finding ways to use it due to its known anti-inflammatory powers.

This is a fun dish for vegetarians and those who love to try new ethnic recipes.

One Year Ago: Incredulada Enchiladas (one of my”biggest hit” recipes!)

Shaksuka
(Recipe adapted from Smitten Kitchen)

Ingredients:

2-3 tablespoons olive oil
3 jalapeño chiles, stemmed, seeded and finely chopped
1 small yellow onion, chopped
2-3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon turmeric
1 tablespoon paprika
1 28-ounce can whole peeled tomatoes, undrained
Kosher salt, to taste
6 eggs (I only used 4 because there was just no reason to use 6 for the two of us)
1/2 cup feta cheese, crumbled
1 tablespoon chopped flat-leaf parsley
Warm pitas, for serving

Directions:

Heat olive oil in a 12-inch skillet (that has a lid – don’t use it now) over medium-high heat. Add jalapenos and onions and cook, stirring occasionally, until soft and golden brown, about 6 minutes. Add garlic, turmeric, cumin and paprika, and cook, stirring frequently, until garlic is soft, about 2 more minutes.

Put tomatoes and their liquid into a medium bowl and crush with your hands or place in food processor and pulse a few times. Add crushed tomatoes and their liquid to skillet along with 1/2 cup water. Reduce heat to medium and simmer, stirring occasionally, until thickened slightly, about 15 minutes. Season sauce with salt.

Crack eggs over sauce, cover skillet and cook until yolks are just set, about 5-7 minutes. Using a spoon, baste the whites of the eggs with tomato mixture, being careful not to disturb the yolk. Sprinkle shakshuka with feta and parsley and serve with pitas, for dipping.

Yield: 4 servings

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68 Days of Gourmet: Day 40

Part two of Sunday’s impromptu brunch. I happened to have all the ingredients on hand for this frittata and it was delicious and easy. A great change from our normal eggs over medium. Also, this really stayed with me all day. I wasn’t  hungry for hours after eating this.

It’s been a busy week so far. I braved the icy roads on Monday morning to teach BodyPump at 6 a.m. Although it was a small crowd we still got a great class in. After work Monday I headed to the Y again to hit the treadmill for day one of my new half marathon training schedule. I really wanted to run outside but there was still a lot of ice on the sidewalks and Brandon told me that my clumsiness + the ice = recipe for disaster. I ran a half mile warm up, 3 miles at tempo speed (about 8:30 pace) and a half mile cool down for a total of 4 miles. After a lot of deliberation I decided to use the Furman FIRST program. I’ll run three times a week – tempo, speed and long. This plan just seemed to work the best for my schedule with teaching BodyPump and maintaining my yoga practice. I don’t think I’d ever want to follow a three day a week program for marathon training (just not enough miles and time on the road) but I do think that it’s great for me to maintain a balance for half marathon training. I’ll keep you guys posted on how it works for me.

Tonight I headed to Y2 Yoga for a hot vinyasa class and it was HARD. The class wasn’t any harder than usual but I think my legs were done after my Sunday yoga practice and two workouts yesterday. My balance was off and I was just sore. But sometimes it’s good to have to dig down deep to make it through. It challenges you in a whole new way – both mentally and physically.

Back to the frittata. I will definitely be making this again. It was a Sunday brunch treat! I think this would be a great dinner too when you’re looking for something simple and flavorful. I think it would be nice with a side salad and a light vinaigrette.

Herbed Ham and Cheddar Frittata
(Recipe source Gourmet, January 1995)

Ingredients:

2 scallions, minced (I used about 2 tablespoons of minced shallot instead – delicious!)
1 garlic clove, minced
1 tablespoon olive oil
4 large eggs
1 teaspoon fresh thyme leaves, minced, or 1/4 teaspoon dried, crumbled
1 teaspoon fresh rosemary leaves, minced, or 1/4 teaspoon dried, crumbled
1/4 pound ham steak or thick ham slices from deli, chopped (about 3/4 cup)
1/3 cup grated extra-sharp Cheddar cheese (about 2 ounces)
1 tablespoon minced fresh parsley leaves
Salt and pepper, to taste

Directions:

Heat an 8-inch heavy, ovenproof skillet over medium heat. Add olive oil, scallions or shallots and garlic and cook, stirring frequently, until softened, 2 or 3 minutes.

In a bowl whisk together eggs, thyme, rosemary and salt and pepper to taste. Add egg mixture to scallion mixture and cook, without stirring, 2 minutes. Add ham and cook, without stirring, 8 minutes, or until edges are set but center is still soft.

While frittata is cooking, preheat broiler.

Sprinkle cheddar over top of frittata and broil about 4 inches from heat until cheese is bubbling, about 1 minute. Sprinkle with parsley and cut into wedges.

Yield: 2 servings

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68 Days of Gourmet: Day 32

It’s been a busy week! I’m so looking forward to the weekend. We are heading to Georgia to visit my grandmother – can’t wait to see her! Growing up and in college I was usually able to visit once every week or two. Since graduating college, we’ve lived 4+ hours away so we don’t get down there nearly as much as we’d like to.

One of my favorite things my grandmother made growing up was French toast. It was a breakfast treat when I visited! I made an overnight French toast last weekend for breakfast. We usually try to have more traditional, sit down breakfasts on the weekends. This recipe is great because it’s very simple, requires minimal prep work and results in a nice Sunday breakfast.

Tonight’s been busy, busy trying to prep for our visit. I taught BodyPump at the Y after work. It was my first night teaching at the Y. I’m so excited to finally have my own class! I taught in Birmingham and have been waiting for a class to open up here.  I’m teaching twice a week – Monday mornings at 6 (eek!) and Thursday evenings.

I have a Cranberry Pear Cake in the oven (will be blogged about soon!) to take down to my grandmonther’s. I always like to take a treat :) I’m heading to yoga tomorrow morning to get one last class in before we leave. I will most likely miss my Sunday class that I always attend but Mema’s worth it!

Overnight Baked French Toast
(Recipe adapted from The Gourmet Cookbook)
Printable Recipe

Ingredients:

1 (13-14 inch) long loaf soft Italian or French bread)
1/2 stick (4 tablespoons butter) softened
2 large eggs
1 2/3 cup whole milk
1 teaspoon cinnamon
1/4 teaspoon nutmeg (optional)
1/4 teaspoon salt
3 tablespoons sugar

Maple syrup
Powdered sugar

Directions:

Butter a 9 x 13 baking dish. Cut 12 diagonal slices of bread. Reserve ends for another use (I made croutons for our salads this week). Generously butter one side of each piece of bread. Arrange bread buttered sides up in one layer in prepared dish. It will be a pretty tight fit.

Whisk together eggs, milk, cinnamon, nutmeg and salt until combined. Pour evenly over bread. Cover and refrigerate until bread has absorbed all of custard, at least one hour or overnight.

Preheat oven to 425 degrees and bring soaked bread to room temperature. Sprinkle bread with sugar and bake until puffed and golden, about 20-25 mintues. Serve immediately sprinkled with powdered sugar and with maple syrup.

Yield: 6 servings

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68 Days of Gourmet: Day 4

carbonara

This was another one of the easy weeknight dishes that Gourmet Editor-in-Chief Ruth Reichl mentioned on NPRs Fresh Air (explanation in the Spiced Chicken post). I’ve always wanted to try to make Spaghetti Carbonara because I thought it sounded like something Brandon would love. Bacon, eggs and cheese in pasta – seriously? It’s a strange combination but the final result is pure simplicity and deliciousness. How’s that for a description?

The method for putting this together is a little different. You whisk together the eggs and cheese and stir it into the cooked pasta. It creates a creamy mixture without actually using cream. You toss everything together with the cooked meat and onions.

This pasta is not fussy and you probably have the ingredients on hand in your pantry. It’s perfect for a comforting weeknight meal. The recipe makes a ton so it’s great for leftovers or to feed a family.

Spaghetti alla Carbonara
(Recipe adapted from Gourmet, March 2003)

Ingredients:

5 ounces  pancetta or bacon, diced into 1/3 inch squares
1 medium onion, finely chopped
2 cloves garlic, minced
1/4 cup dry white wine
1 pound spaghetti
3 large eggs
1 1/2 ounces Parmigiano-Reggiano, finely grated (3/4 cup)
3/4 ounces Pecorino Romano, finely grated (1/3 cup) (I used all Parmesan)
1 teaspoon fresh coarsely ground black pepper
1/4 teaspoon salt

Directions:

Saute bacon or pancetta in a large heavy skillet over medium heat. Stir until fat begins to render, about 1 to 2 minutes. Add onion and cook for another 8 minutes, until it becomes transparent. Add the garlic and continue sauteing for another 2 minutes. Add wine, increase heat to medium high and boil until reduced by half, 1 to 2 minutes.

Follow directions on package for cooking spaghetti. Make sure to cook in salted water.

While pasta is cooking, whisk together eggs, cheese, pepper and  salt in a small bowl.

Drain spaghetti in a colander and add to onion mixture. Toss with tongs over moderate heat until onion mixture is incorporated. Remove from heat and add egg mixture, tossing to combine. Serve immediately.

* NOTE: The eggs in this recipe might not be fully cooked. This may be a concern if you are pregnant or if salmonella is a problem in your area.

Yield: 4-6 main course servings

spaghetticarbonara

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This is an easy breakfast casserole that you can whip up on a weekend morning for a delicious breakfast or brunch. Brandon had been asking me to make his aunt’s “breakfast pizza” for years. I’m not exaggerating. I finally gave in and had him describe it to me. It was definitely less pizza and more casserole. I did some research online and through a variety of sources came up with this. While I’m not sure if it’s an exact replica of  “breakfast pizza” he enjoyed it and we’ll be making it again.

Crescent Breakfast Casserole
(Recipe source…kind of came up with this one on my own after online research)
Printable Recipe: Crescent Breakfast Casserole

Ingredients:

8 oz. can of crescent rolls (I used reduced fat)
8-10 slices of bacon, fried and crumbled OR your choice of breakfast meat (ham, sausage, etc.)
6-8 eggs, beaten
2 cups shredded cheese (jack, cheddar, colby – whatever you have on hand)
2-3 tbsp milk
salt and pepper, to taste
cooking spray

Directions:

Preheat oven to 400 degrees and prepare a 13 x 9 or 11 x 9 baking dish with cooking spray (use 6ish eggs if you’re using the 11 x 9 and 8ish if you’re using the 13 x 9).

Line the prepared baking dish with unrolled crescent roll dough, letting it come up the sides a bit. Press together seams.

Layer the crumbled bacon and cheese over the crescent dough. Beat eggs with milk, salt and pepper and pour over bacon and cheese.

Bake for about 25-30 minutes or until the center is set. Let cool for a few minutes and then cut into squares and serve.

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