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Posts Tagged ‘healthy appetizer’

Before I even get started on the recipe portion of this post, let’s talk about the current status of Bakin’ and Eggs. I am the first to admit that my posts have been few and far between. My schedule has been so insanely busy lately that I just haven’t had time to get in the kitchen and cook new recipes to blog about. We’ve been turning to a lot of old favorites and quick meals that while healthy and delicious, aren’t really blog-worthy. Perhaps the most sad of all is how little time I have had to bake lately. I really miss it. What time I do have, I’ve been putting towards updating my healthy living blog, Peanut Butter Runner.

There is a light at the end of the tunnel though. If you’ll just stick with me, I promise that I will resume to posting 3-5 recipes per week again soon. I am so ready to get back in the kitchen.

Now, on to the dip. I’m not the best when it comes to appetizer ideas. Give me a cheese plate and I’m a happy girl. We had friends over for dinner last night and I wanted to serve an easy, healthy, make-ahead appetizer. I thought of making hummus but while I still love to eat it, I’m a little over serving it to guests. I found this recipe for White Bean Dip from Giada and thought that it sounded like a great alternative to hummus.

The dip was so super simple to make and ready in under five minutes. It’s just a puree of white beans, parsley, lemon juice, olive oil, garlic and salt and pepper. If you wanted to mix it up, I think that it would also be great with basil instead of parsley. I served it with mixed veggies and pita chips. It was a perfect make-ahead summer appetizer!

White Bean Dip
(Recipe source Giada de Laurentiis)

Ingredients:
1 (15-ounce) can cannellini beans, drained and rinsed
1-2 garlic cloves (depending on how much punch you want to pack!), peeled and crushed
2 tablespoons fresh lemon juice
1/3 cup olive oil
1/4 cup (loosely packed) fresh Italian parsley leaves
Salt and freshly ground black pepper, to taste

Directions:
Place the beans, garlic, lemon juice, olive oil and parsley in a food processor or blender. Pulse or blend until the mixture is pretty smooth but still has some texture. Season with salt and pepper, to taste. Transfer to a small bowl and garnish with fresh herbs.

Yield: 6 servings

 

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