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Posts Tagged ‘ice cream topping’

68 Days of Gourmet: Day 35

Hot fudge sauce is the perfect desperation dessert. I always have the ingredients in my pantry and it just really takes ice cream to the next level. Brandon was wanting dessert and we really didn’t have anything but ice cream. I whipped this up in about 10 minutes and it totally hit the spot! So chocolately and delicious!

This has been a pretty solid week on the health and fitness front. Here’s a quick fitness overview:
Monday: taught BodyPump AM, 60 minute power mixed yoga class PM
Tuesday: 75 minute hot vinyasa yoga (this class was SERIOUSLY hard!)
Wednesday: 75 minute power mixed yoga class
Thursday: taught BodyPump (launched the new release!!!)
Tomorrow (Friday): 60 minute hot vinyasa

Now…I know you’re wondering where the cardio is. I totally admit that I’ve been on hiatus. And the funny thing is that I feel really good. The yoga has been exactly what I need. I’m looking forward to starting a new half marathon training program on February 1 rested and restored. I’m running the Charlotte RaceFest Half Marathon on April 10. I’m following a 10 week training program from Runners World that will hopefully help me improve my time. The training plan is pretty aggressive but I’m excited about it and looking forward to some hard work. Can’t wait to run on some beautiful spring days and for the days to get a little longer!

It’s been a good nutrition week too. For whatever reason, I just haven’t had my normal appetite. This is bad considering the amount of exercise I’ve been doing. I don’t know if it’s the lack of running or something about the yoga but my eating habits are definitely a little off. Also, I’ve been craving healthy food (which I’m not complaining about). I’ve just been all about the fruits, whole grains and veggies this week.

We have a pretty indulgent weekend coming up. It all starts with a pizza party at work tomorrow for lunch. I’m planning on having one slice of veggie and bringing other healthy snacks. Then tomorrow night my in law’s are taking us to BLT Steak for Charlotte Restaurant Week. So excited to try it. It’s the new hot spot in Charlotte. And then Saturday we have reservations as another steak house. I’m planning on hitting up the fish selections and steering clear of the beef!

So go get your workout in and then have a hot fudge sundae! :)

Hot Fudge Sauce
(Recipe source Gourmet, February 2004)

Ingredients:

2/3 cup heavy cream
1/2 cup light corn syrup
1/3 cup packed dark brown sugar
1/4 cup unsweetened Dutch-process cocoa powder
1/4 teaspoon salt
6 oz fine-quality bittersweet chocolate (not unsweetened), finely chopped
2 tablespoons unsalted butter
1 teaspoon vanilla

Directions:

Bring cream, corn syrup, sugar, cocoa, salt and half of chocolate to a boil in a small heavy saucepan over medium heat. Stir constantly until chocolate is melted. Reduce heat to low and simmer, stirring occasionally, for 5 minutes. Remove from heat and add butter, vanilla and remaining chocolate. Stir until melted and smooth.

Sauce can be made and stored for one week. Just scoop out what you need and heat!

Yield: 2 cups

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