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Posts Tagged ‘polenta’

cajuntilapia

I am always hearing the question, “What can I do with tilapia?” One of our all-time favorite tilapia preparations is this Cajun tilapia. For a while I kept this Cajun seasoning in the pantry and even gave it out as a Christmas gift in mason jars a couple years ago.

So I was looking for a way to jazz upĀ  the Cajun tilapia. I usually just serve it with roasted potatoes (sprinkled with the Cajun seasoning) and a vegetable. I found myself with some peppers and mushrooms in the fridge and decided to saute them and serve the fish over polenta. It was great!

If you’re looking for a new idea for tilapia and you like a little spice, this recipe is for you!

Cajun Tilapia with Polenta and Peppers
(Recipe source: Tilapia – Cooking Light, Polenta – Joy of Cooking, Vegetables – a Bakin’ and Eggs original)

Ingredients:

FOR THE CAJUN SPICE MIX
3 tablespoons paprika
2 tablespoons red pepper
2 tablespoons thyme
2 tablespoons oregano
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon kosher salt
1 tablespoon black pepper
1 tablespoon sugar

Mix everything together and store in a airtight container. You can use this Cajun seasoning on anything – poultry, pork, fish, vegetables.

FOR THE FISH
1 pound tilapia fillets
4 tablespoons Cajun seasoning mix (enough to coat fish fillets)
2 tablespoons olive oil, plus extra for coating fish
Sliced lemons (optional for garnish)

FOR THE POLENTA
3 tablespoons butter
1/2 cup onions, finely diced
2 1/2 cups water, divided
1 1/2 cups chicken broth
1 cup yellow cornmeal
Salt, to taste

FOR THE PEPPERS
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1/2 cup mushrooms, sliced
1 tablespoon olive oil
Salt and pepper, to taste

Directions:

FOR THE FISH
Coat each fish fillet in olive oil. Coat with Cajun seasoning.

Heat a large non-stick skillet over medium-high heat. Add oil and heat until shimmering. Carefully add fish fillets and cook about 3-4 minutes per side. Fish should be opaque and flaky. Internal temperature should read about 145 degrees.

FOR THE POLENTA
Melt butter in a large saucepan over medium heat. Add onions and cook until translucent, about 5 minutes. Stir in 1 1/2 cups water and 1 1/2 cups chicken stock and bring mixture to a boil.

While the mixture is coming to a boil, mix together 1 cup water and 1 cup cornmeal. Gradually stir into the boiling water and then reduce heat to low. Cook, stirring constantly with a wooden spoon, until the cornmeal is thick and leaves the side of the pans when it is stirred. About 25 minutes. Add extra water or chicken stock in small amounts if necessary while cooking the polenta. Season with salt to taste.

FOR THE PEPPERS
Heat a medium skillet over medium-high heat. Add oil and heat until shimmers. Add sliced peppers and mushrooms and cook about 8-10 minutes, or until vegetables have softened a bit. Season with salt and pepper to taste.

YIELD: 4 servings

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