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Posts Tagged ‘sweet potatoes’

We are so lucky to have a great year-round market here in Charlotte that features local farmers, specialty food and craft vendors. I try to make it to the Atherton Mill Market a couple of times a month during the winter to pick up fresh eggs, local cheeses and whatever winter produce looks good.

My produce purchases have featured a lot of greens, sweet potatoes and various winter squash. I love all of these foods but I’m guilty of sticking to the same preparation methods due to ease and lack of time. I actually had some downtime last night to spend in the kitchen so I started researching recipes that used the ingredients I had on hand and found an amazing sounding vegetarian curry on Smitten Kitchen.

Deb’s recipe was for Curried Lentils and Sweet Potatoes with Swiss Chard. I used her recipe as a guide but made quite a few changes based on what I had on hand in the kitchen. I used collards instead of swiss chard but I think any winter green would work well in this dish. I also omitted some ingredients that I didn’t have and substituted others. The resulting dish was still incredible and I couldn’t get over how well all of the flavors came together. I am a big fan of curry and I loved this vegetarian combo that was protein-packed thanks to the lentils.

I served the curry over brown rice and topped it with plain Greek yogurt and a sprinkle of almonds. The Greek yogurt was a nice touch to cool it down a bit (I was a little heavy handed with the cayenne pepper – I love spice!). I can only imagine that the leftovers will be even better after the flavors have a chance to develop even more with time.

Curried Lentils and Sweet Potatoes with Greens
(Recipe adapted from Smitten Kitchen, original source The New York Times)

Ingredients:

1 tablespoon olive oil
1/2 medium onion, diced
1 large garlic clove, minced
1/2 teaspoon ground ginger (or 1 tablespoon fresh ginger, peeled and grated – I love fresh ginger but didn’t have any)
3/4 teaspoons garam masala
3/4 teaspoons curry powder
1/4 teaspoon cayenne pepper
2 to 3 cups vegetable broth as needed
1 sweet potato, cut into 1/2 inch cubes
3/4 cup dried lentils (I used green)
1 bay leaf
1/2 pound greens such as swiss chard, collards, kale, etc., center ribs removed and leaves thinly sliced (I used about 7 big leaves)
1/2 teaspoon kosher salt, or more to taste
Zest of 1/2 lime
1 tablespoon lime juice
Plain Greek yogurt and sliced almonds for topping, if desired

Directions:

Heat oil in a large saucepan over medium heat. Add onion and cook until soft and translucent, about 5-7 minutes. Add the garlic, ginger, gramam masala, curry powder and cayenne and sauté, stirring constantly, for about one minute. Will be very fragrant.

Stir in 2 cups of broth, sweet potatoes, lentils and bay leaf. Increase to high heat and bring mixture to a boil. Once boiling, reduce heat to medium and partially cover (leave the lid ajar). Simmer for 25 minutes. (If lentils soak up all the broth, add up to 1 more cup of stock, slowly, as needed.) Stir in greens and salt and continue cooking until lentils and greens are tender. Start checking after about 25 minutes. It can take up to 45 depending on your greens and lentils.

Just before serving, stir in lime zest and juice. Serve over desired base – rice, quinoa, etc. or on its own. Top with garnishes of your choice.

Yield: 2-3 main course servings

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Big news! This is my 200th post and the second blogiversary of Bakin’ and Eggs is coming up very soon! :D

Let’s get to the food. I have another holiday recipe for you! I discovered this sweet potato casserole several years ago when Brandon requested a marshmallow-topped casserole and I wanted something a little different. This recipe was the perfect compromise and with the alternating layers of pecans and cornflakes and marshmallows, you can be sure that everyone at the table will be pleased. Also, I love the presentation of this casserole. It’s a pretty addition to a holiday spread.

I will be posting a Thanksgiving recipe round up tomorrow so stay tuned!

One Year Ago: Asian Marinated Tuna Steaks

Sweet Potato Casserole
(Recipe source Southern Living)

Ingredients:

4 1/2 pounds sweet potatoes
1 cup sugar (you can reduce this a little)
1/4 cup milk
1/2 cup butter, softened, plus 1 tablespoon of butter melted (divided)
2 large eggs
1 teaspoon vanilla extract
1/4 teaspoon salt
1 1/4 cups cornflakes cereal, crushed
1/4 cup chopped pecans
1 tablespoon brown sugar
1 1/2 cups miniature marshmallows

Directions:

Preaheat oven to 400 degrees. Pierce sweet potatoes with a fork and bake for one hour, or until tender. Let cool and then peel. Reduce oven temperature to 350 degrees.

Using a stand mixer fitted with the paddle attachment or a handheld mixer, beat sweet potatoes, sugar and next 5 at medium speed until smooth. Spoon potato mixture into a greased 11- x 7-inch baking dish.

Combine cornflakes cereal, 1 tablespoon of melted butter, pecans and brown sugar in a small bowl. Sprinkle diagonally over casserole in rows (do not add the marshmallows yet!).

Bake for 30 minutes. Remove from oven; let stand 10 minutes. Sprinkle alternate rows with marshmallows; bake 10 additional minutes. Let stand 10 minutes before serving.

Yield: 8-10 servings

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I know the first thing that a lot of readers are thinking is, “What in the world is tempeh?” so let’s cover that first! I read a lot of healthy living blogs and saw several bloggers eating tempeh regularly. As a lover of alternative proteins and grains, I had to give it a try. The best overview I found was from The George Mateljan Foundation.

“Although not a common item in most households in the United States, tempeh, with its distinctively nutty taste and nougat-like texture, is increasing in popularity. It easily absorbs the flavors of the other foods with which it is cooked making it adaptable to many types of dishes. Tempeh can be found in health food stores and specialty markets throughout the year.

Tempeh has been a staple in Indonesia for over 2000 years. It is a highly nutritious fermented food traditionally made from soybeans and its high protein content makes it a wonderful substitute for meat.”

For more information on tempeh, including nutrition breakdown, check out their site.

I picked some Lightlife Organic Tempeh at Harris Teeter. I was surprised that it was so easy to find at my normal grocery. I decided to try a recipe from Whole Foods for Roasted Tempeh and Sweet Potatoes. I thought that for my first time trying tempeh, it would be best to make it as part of a dish. Some of the hardcore bloggers eat it raw but I’m not there yet!  :)

The verdict? I really enjoyed it and have made it again several times since. I loved topping a salad with the leftovers. My husband, however, was not such a fan. He ate it (I’m so lucky – he will try anything!) but I don’t think he’ll be requesting it again. I think it’s one of those foods you either like or don’t care for – it definitely has a unique taste and texture – but if you are conscientious about your meat intake and looking for new sources of protein, I definitely recommend trying tempeh.

Roasted Sweet Tempeh and Sweet Potatoes
(Recipe source, Whole Foods)

Ingredients:

1/4 cup reduced-sodium tamari
1 tablespoon mirin (sweet Japanese cooking wine)
1/2 teaspoon granulated garlic, garlic powder or 1 large garlic clove, minced
1/2 teaspoon onion powder or 1/4 cup onion, minced
1 teaspoon toasted sesame oil
1 (8-ounce) package tempeh, diced
2 medium sweet potatoes (about 2 pounds), peeled (optional) and diced
2 teaspoons extra virgin olive oil
1/8 teaspoon ground ginger
1/8 teaspoon ground cinnamon
1 tablespoon canola oil
Salt and pepper to taste
2 tablespoons parsley, chopped

Directions:

In a shallow dish, whisk together tamari, mirin, granulated garlic, onion powder and sesame oil. Add tempeh, toss to coat, cover and set aside to let marinate for 30 minutes at room temperature. While tempeh is marinating, toss sweet potatoes with olive oil, ginger, cinnamon and 1 1/2 tablespoons of the marinade from the tempeh. Set aside.

Preheat oven to 350 degrees.

Heat canola oil in a large skillet over medium heat. Drain tempeh and then place in skillet. Cook, turning frequently, until golden brown, 5 to 7 minutes. Transfer to a 2-quart baking dish and toss with sweet potatoes, salt and pepper. Cover with foil and bake until sweet potatoes are tender, 30 to 35 minutes. Garnish with parsley and serve.

Yield: 6 side dish servings or 3 main dish servings

And if you’re looking for more ideas on how to use tempeh, check out Cate’s World Kitchen and Whole Foods.

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68 Days of Gourmet: Day 41

Sometimes I struggle with side dish variety. It’s too tempting to make things that are easy and familiar. I wanted to make sweet potatoes with the fig and chili glazed pork tenderloin that I made last night but had an urge to roast them and not just bake them. I browsed through some online recipes at epicurious.com and thought that the spice mixture for these Roasted Spiced Sweet Potatoes sounded perfect to compliment my pork.

The sweet potatoes turned out just as I had hoped. The combination of sweet, savory and spicy was so delicious and would work well with a variety of meals – a fabulous addition to our side dish rotation!

I don’t have many updates on the fitness front since we last talked. My lower calf/upper ankle was extremely sore after yoga Tuesday and all day Wednesday (something I did running Monday). It’s so frustrating because it’s the same leg (left) that always gives me trouble. I had achilles tendonitis when I was training for my first marathon last year and that leg is just still not right. I still get all kinds of weird “popping” sensations and tightness in that spot. You’d think that six weeks of extremely easy running + yoga would leave me ready to start training again but my leg disagrees. BOO! So yesterday I attempted to run a couple miles but it was pretty painful. I came home and iced and foam rolled. It feels much better today so I’m going to attempt my 6 mile training run this weekend. I taught BodyPump tonight and will be heading over to Y2 tomorrow after work for the Prana Dance Party. Tanner has a DJ coming to spin while we practice. Apparently, DJ Hyfi is into yoga and travels around to yoga studios to DJ. Love it – should be fun!

I’m teaching BodyPump Saturday morning and then we’re going to look at houses…AGAIN…hoping we find something this time! I’m ready to be done with house hunting! The weather is supposed to be pretty bad here again this weekend (lots of cold rain, sleet, but no snow this time) so hopefully we’ll be able to go look at houses and I can get my run in. I’ll be talking to y’all soon with updates!

Roasted Spiced Sweet Potatoes
(Recipe source Gourmet, January 2002)
* Total disclosure…I did not measure out the spices below or grind them. I just used ground coriander and left the fennel seeds whole. It was just easier that way!

Ingredients:

1 teaspoon coriander seeds or ground coriander
1/2 teaspoon fennel seeds
1/2 teaspoon dried oregano
1/2 teaspoon dried hot red pepper flakes
1 teaspoon kosher salt
2 lb medium sweet potatoes
3 tablespoons vegetable oil or olive oil

Directions:

Preheat oven to 425 degrees. Prepare a baking sheet with foil (for easier clean up), shiny side down. Spray with cooking spray or drizzle with oil.

Coarsely grind coriander, fennel, oregano and red pepper flakes in an electric coffee/spice grinder or with a mortar and pestle. Stir together spices and salt.

Cut potatoes lengthwise into 1-inch wedges.

Toss wedges with oil and spices in a large roasting pan and roast in middle of oven 20 minutes. Turn wedges over with a spatula and roast until tender and slightly golden, 15 to 20 minutes more.

Yield: 4 servings

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grilledsweetpotatoslices

What to do when you’re “over” the traditional method of preparing things – like baked sweet potatoes – and feeling uninspired? Challenge the husband to come up with something on the grill. Brandon whipped these grilled sweet potato slices up as a side dish last week and they turned out great! I would describe them as a cross between a sweet potato fry and a sweet potato chip. They were coated in olive oil and a spicy jerk rub and had a nice flavor.

Try these out for a new sweet potato preparation and a perfect summer grilling side item.

Grilled Sweet Potato Slices
(Recipes source Egghead forum)

Ingredients:

2 sweet potatoes, sliced into 1/4 inch thick rounds
Olive oil
Jerk seasoning (recommended: Dizzy Pig Jamaican Firewalk)
Kosher salt

Directions:

Preheat grill to 350 degrees. Coat potato slices in olive oil and generously sprinkle with seasoning rub and kosher salt. Carefully place potato slices on grill. Don’t be alarmed if you lose a few through the grates. If you want to prevent this you can lay foil down on the grate before grilling but you will lose those beautiful grill marks! Grill on medium heat, turning frequently (and carefully!) until slices begin getting grill marks and can be easily pierced. This should take about 12-15 minutes.

Yield: 2-3 servings

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