Dinner tonight was supposed to be broiled mahi, roasted asparagus and sweet potato parsnip puree. There was a midafternoon change of plans when Brandon informed me that he just did not feel like eating fish tonight. He is fighting a cold (that I may or may not have given him…oops) and was in the mood for something simple and comforting. I decided to do a spin on breakfast for dinner and made a healthier version of a traditional breakfast casserole.
This casserole features whole wheat English muffins, a few veggies, faux sausage, eggs and cheese. I got the idea for this dish from the Whole Foods website but winged it in the kitchen. The original recipe instructs you to let this sit overnight in the fridge but a one hour soak worked for us. I was able to quickly assemble this before yoga this evening and Brandon put it in the oven so that dinner was ready when I got home from class. Easy and delicious.
If you’re looking for a healthier alternative to cheese, sausage and bacon laden casseroles this holiday season I encourage you to try this recipe! I think you could further lighten it by using a mixture of eggs and egg whites and reducing the cheese. But we loved it just the way it was…a little cheese never hurt anyone!
English Muffin Egg Casserole
(Recipe inspired by Whole Foods Market)
4 whole wheat English muffins, halved
2 meatless sausage patties (I used Morningstar)
1 tablespoon olive oil
1 medium tomato, chopped
3/4 cup mushrooms, sliced
1 clove garlic, minced
1 cup spinach, chopped
1/2 teaspoon dried basil
1/3 cup skim milk
1 cup mozzarella cheese, shredded
Lots of salt and pepper, to taste
Prepare an 11 x 9 baking dish with cooking spray. Line with English muffin halves and set aside.
Defrost sausages in microwave and crumble. Heat olive oil in a large skillet over medium heat and add tomatoes and mushrooms. Cook for 3-4 minutes and then add sausage and garlic. Cook for another 2-3 minutes and then stir in chopped spinach and dried basil. Season generously with salt and pepper and then spoon over English muffins.
While mixture is cooling on English muffins, whisk together eggs and milk and season with salt and pepper. Pour egg mixture over English muffins and top with cheese. Let rest at least one hour or up to overnight in the fridge.
Remove casserole from fridge while you are preheating oven to 350 degrees. Cook for 40-50 minutes, or until set and cheese is slightly browned.
Yield: 6 servings