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68 Days of Gourmet: Day 42

Sometimes having a food blog has its perks. Like when I have a perfectly valid excuse to make chocolate cream pie on a weeknight. What kind of food blogger would I be if I didn’t give you guys some chocolate dessert ideas for Valentine’s Day? I am so glad that I selected this recipe to feature. It is simply just amazing. And this is coming from the girl who is firmly in the fruit dessert camp and not the biggest fan of super chocolatey desserts. The homemade pudding is definitely the “pièce de résistance” in this pie. And when paired with the chocolate wafer crust and freshly whipped cream – home run! Make this for your sweetie this Valentine’s Day – I promise you won’t be disappointed :)

And on to news on the fitness and nutrition front (so appropriate in the same post as chocolate cream pie). Last weekend was definitely an over-the-top indulgent weekend for me. Lot’s of dining out, dessert and Super Bowl snacking. But I also attended a hot vinyasa yoga class Friday night, taught BodyPump Saturday morning and ran five miles Sunday afternoon. I am so frustrated with my running right now. It’s been almost two months since my last last race and I took the biggest running break that I’ve taken in years. And now I’m one week into my new training program and having TERRIBLE pain in my left let in the achilles tendon/lower calf area. It seriously feels like there’s a big knot there. I’m really bummed. I’m just hoping if I keep icing it and not running when it hurts that it will get better. Fingers crossed.

Stocked up on lots of healthy foods, fruits and vegetables at the grocery for the week. Putting last weekend behind me and moving on! It’s all I can do. We all have to splurge sometimes!

Chocolate Cream Pie
(Recipe source Gourmet, February 2004)

Ingredients:

FOR THE CRUST
1 1/3 cups chocolate wafer crumbs (from about 26 cookies such as Nabisco Famous Chocolate Wafers or Oreos with cream scraped off)
5 tablespoons unsalted butter, melted
1/4 cup sugar

FOR THE FILLING
2/3 cup sugar
1/4 cup cornstarch
1/2 teaspoon salt
4 large egg yolks
3 cups whole milk
5 ounces fine-quality bittersweet chocolate (not unsweetened), melted
2 ounces unsweetened chocolate, melted
2 tablespoons unsalted butter, softened
1 teaspoon vanilla

FOR THE TOPPING
3/4 cup chilled heavy cream
1 tablespoon sugar

Directions:

FOR THE CRUST
Preaheat oven to 350 degrees.

Mix together crumbs, butter and sugar and press on bottom and up side of a 9-inch pie plate. Bake until crisp, about 15 minutes, and cool on a rack.

MAKE THE FILLING
In a 3-quart heavy saucepan over medium heat whisk together sugar, cornstarch, salt and yolks until combined well.  Add milk in a slow stream, whisking and bring mixture to a boil over moderate heat. Reduce heat and simmer, whisking constantly, 1 minute (filling will be thick).

Pour filling through a fine-mesh sieve into a bowl, then whisk in chocolates, butter and vanilla. Cover surface of filling with a buttered round of wax paper and cool completely, about 2 hours.

Spoon filling into crust and chill pie, loosely covered, at least six hours or overnight.

Make topping:
Just before serving, beat cream and sugar in a bowl using an electric mixer until it just holds stiff peaks. Spoon on top of pie and serve with a dusting of cocoa powder or with fresh berries.

Yield: 8-10 servings

*Note: give yourself plenty of time to make this pie. You’ll want to make it the day before Valentine’s since you have to build in chilling time.

Other Valentine’s Day Treats
Flourless Chocolate Cake
Chocolate Cake with Chocolate Cream Cheese Frosting
Jamwich Cookies

68 Days of Gourmet: Day 41

Sometimes I struggle with side dish variety. It’s too tempting to make things that are easy and familiar. I wanted to make sweet potatoes with the fig and chili glazed pork tenderloin that I made last night but had an urge to roast them and not just bake them. I browsed through some online recipes at epicurious.com and thought that the spice mixture for these Roasted Spiced Sweet Potatoes sounded perfect to compliment my pork.

The sweet potatoes turned out just as I had hoped. The combination of sweet, savory and spicy was so delicious and would work well with a variety of meals – a fabulous addition to our side dish rotation!

I don’t have many updates on the fitness front since we last talked. My lower calf/upper ankle was extremely sore after yoga Tuesday and all day Wednesday (something I did running Monday). It’s so frustrating because it’s the same leg (left) that always gives me trouble. I had achilles tendonitis when I was training for my first marathon last year and that leg is just still not right. I still get all kinds of weird “popping” sensations and tightness in that spot. You’d think that six weeks of extremely easy running + yoga would leave me ready to start training again but my leg disagrees. BOO! So yesterday I attempted to run a couple miles but it was pretty painful. I came home and iced and foam rolled. It feels much better today so I’m going to attempt my 6 mile training run this weekend. I taught BodyPump tonight and will be heading over to Y2 tomorrow after work for the Prana Dance Party. Tanner has a DJ coming to spin while we practice. Apparently, DJ Hyfi is into yoga and travels around to yoga studios to DJ. Love it – should be fun!

I’m teaching BodyPump Saturday morning and then we’re going to look at houses…AGAIN…hoping we find something this time! I’m ready to be done with house hunting! The weather is supposed to be pretty bad here again this weekend (lots of cold rain, sleet, but no snow this time) so hopefully we’ll be able to go look at houses and I can get my run in. I’ll be talking to y’all soon with updates!

Roasted Spiced Sweet Potatoes
(Recipe source Gourmet, January 2002)
* Total disclosure…I did not measure out the spices below or grind them. I just used ground coriander and left the fennel seeds whole. It was just easier that way!

Ingredients:

1 teaspoon coriander seeds or ground coriander
1/2 teaspoon fennel seeds
1/2 teaspoon dried oregano
1/2 teaspoon dried hot red pepper flakes
1 teaspoon kosher salt
2 lb medium sweet potatoes
3 tablespoons vegetable oil or olive oil

Directions:

Preheat oven to 425 degrees. Prepare a baking sheet with foil (for easier clean up), shiny side down. Spray with cooking spray or drizzle with oil.

Coarsely grind coriander, fennel, oregano and red pepper flakes in an electric coffee/spice grinder or with a mortar and pestle. Stir together spices and salt.

Cut potatoes lengthwise into 1-inch wedges.

Toss wedges with oil and spices in a large roasting pan and roast in middle of oven 20 minutes. Turn wedges over with a spatula and roast until tender and slightly golden, 15 to 20 minutes more.

Yield: 4 servings

68 Days of Gourmet: Day 40

Part two of Sunday’s impromptu brunch. I happened to have all the ingredients on hand for this frittata and it was delicious and easy. A great change from our normal eggs over medium. Also, this really stayed with me all day. I wasn’t  hungry for hours after eating this.

It’s been a busy week so far. I braved the icy roads on Monday morning to teach BodyPump at 6 a.m. Although it was a small crowd we still got a great class in. After work Monday I headed to the Y again to hit the treadmill for day one of my new half marathon training schedule. I really wanted to run outside but there was still a lot of ice on the sidewalks and Brandon told me that my clumsiness + the ice = recipe for disaster. I ran a half mile warm up, 3 miles at tempo speed (about 8:30 pace) and a half mile cool down for a total of 4 miles. After a lot of deliberation I decided to use the Furman FIRST program. I’ll run three times a week – tempo, speed and long. This plan just seemed to work the best for my schedule with teaching BodyPump and maintaining my yoga practice. I don’t think I’d ever want to follow a three day a week program for marathon training (just not enough miles and time on the road) but I do think that it’s great for me to maintain a balance for half marathon training. I’ll keep you guys posted on how it works for me.

Tonight I headed to Y2 Yoga for a hot vinyasa class and it was HARD. The class wasn’t any harder than usual but I think my legs were done after my Sunday yoga practice and two workouts yesterday. My balance was off and I was just sore. But sometimes it’s good to have to dig down deep to make it through. It challenges you in a whole new way – both mentally and physically.

Back to the frittata. I will definitely be making this again. It was a Sunday brunch treat! I think this would be a great dinner too when you’re looking for something simple and flavorful. I think it would be nice with a side salad and a light vinaigrette.

Herbed Ham and Cheddar Frittata
(Recipe source Gourmet, January 1995)

Ingredients:

2 scallions, minced (I used about 2 tablespoons of minced shallot instead – delicious!)
1 garlic clove, minced
1 tablespoon olive oil
4 large eggs
1 teaspoon fresh thyme leaves, minced, or 1/4 teaspoon dried, crumbled
1 teaspoon fresh rosemary leaves, minced, or 1/4 teaspoon dried, crumbled
1/4 pound ham steak or thick ham slices from deli, chopped (about 3/4 cup)
1/3 cup grated extra-sharp Cheddar cheese (about 2 ounces)
1 tablespoon minced fresh parsley leaves
Salt and pepper, to taste

Directions:

Heat an 8-inch heavy, ovenproof skillet over medium heat. Add olive oil, scallions or shallots and garlic and cook, stirring frequently, until softened, 2 or 3 minutes.

In a bowl whisk together eggs, thyme, rosemary and salt and pepper to taste. Add egg mixture to scallion mixture and cook, without stirring, 2 minutes. Add ham and cook, without stirring, 8 minutes, or until edges are set but center is still soft.

While frittata is cooking, preheat broiler.

Sprinkle cheddar over top of frittata and broil about 4 inches from heat until cheese is bubbling, about 1 minute. Sprinkle with parsley and cut into wedges.

Yield: 2 servings

68 Days of Gourmet: Day 39

At 10 p.m. last night, after a long day of cooking and prep for my niece’s 2nd birthday party, I announced that I was tired and over cooking for a while. I told Brandon if he wanted breakfast this morning he would have to brave the icy road conditions to go get bagels. And then I woke up and found myself in the kitchen making muffins and a frittata. Guess I just needed a good night’s sleep to turn my attitude around!

We got several inches of snow/ice in Charlotte this weekend. That pretty much means that normal life comes to a halt in the South. The roads are super icy and I was worried that the birthday party would be cancelled. They decided to go ahead and have it so I spent all of yesterday preparing the butterfly cupcakes, ham and cheddar pretzel bites and fruit skewers. Blog updates to come soon with the butterfly cupcakes and pretzel bites. Cannot wait to share the cupcakes – they came out better than I hoped and were a huge hit!

I took yesterday as a rest day – the weather was terrible and I had so much cooking to do. We took Sullie for a walk this morning. She had so much fun playing in the snow. This afternoon I went to my favorite yoga class at Charlotte Yoga. Just the best way to wrap up the weekend and get my mind ready for the week ahead.

I made a lot of modifications to the Applesauce Spice muffins. The original recipe called for almost a stick and a half of butter. That just was not happening this morning! I ended up using about 4 tablespoons of  butter (half a stick) and subbing 1/3 cup of plain yogurt for the rest of the butter. Also, I used half wheat flour and reduced the sugar. Felt much better about eating two of these delicious muffins this morning with those changes. They are tender, not too sweet and have a great apple spice flavor. A great way to mix up my normal banana muffin routine! The recipe below is my modification so check out the link below for the original recipe.

Applesauce Spice Muffins
(Recipe adapted from Gourmet, November 2003)
Printable Recipe

Ingredients:

FOR THE MUFFINS
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon salt
2 large eggs
3/4 cup packed light brown sugar
1/2 stick (4 tablespoons) plus 3 tablespoons unsalted butter, melted
1/3 cup nonfat plain yogurt
1 cup unsweetened applesauce
1 cup pecans or walnuts (3 1/2 ounces), coarsely chopped

FOR THE TOPPING
2 tablespoons brown sugar
1/2 teaspoon cinnamon

Directions:

Preaheat oven to 400 degrees. Prepare 12-muffin pan with cooking spray or cupcake liners.

Stir together flour, baking powder, baking soda, spices and salt in a bowl. In a separate bowl, whisk together eggs, brown sugar and yogurt until well-combined. Slowly stir in butter, whisking until mixture is creamy. Stir in applesauce, then fold in flour mixture until flour is just moistened. Stir in nuts and divide batter among muffin cups.

Mix together topping ingredients and sprinkle over muffins. Bake about 20 minutes, until tops are puffed and golden. Cool in pan for 5 minutes then transfer to a wire rack to cool completely.

Yield: 12 muffins

68 Days of Gourmet: Day 68

Are you thinking what I was thinking when I first saw this recipe? Gourmet has a recipe for Cornflake Fried Chicken? I was really shocked! I knew it was something that Brandon would love and I had some cornflakes in the pantry that needed to be used. I made several modifications to the original recipe that included dredging in flour before egg and adding spices to the cornflakes. I decided to bake mine instead of frying it and it turned out great. We did a taste test with Brandon’s fried and my baked and while the baked was definitely missing out on the “fried chicken” taste it was okay with me! Chicken breasts are so big when you pound them out so I saved half of mine to eat over a salad for lunch tomorrow.

I taught BodyPump tonight at the Y. There were 32 people in the class! So exciting. I’m going to yoga tomorrow morning – so looking forward to it after two days out of the studio. After work, Brandon and I are working on making chocolate butterfly wings for the butterfly cupcakes I’m making for my niece’s 2nd birthday Saturday. I am so thankful to have his help with the wings because he just has so much more patience with this type of thing. We’re heading to Sole for a late dinner to take advantage of their Charlotte Restaurant Week menu.

We have a really good chance of getting some snow this weekend! We’ve had two close calls this winter but no snow yet so keep your fingers crossed :)

Cornflake Fried Chicken
(Recipe adapted from Gourmet, July 2008)
Printable Recipe

Ingredients:

2 boneless, skinless chicken breast
1/4 cup flour
1 large egg
1/4 cup milk
2 1/2 cups cornflakes
Paprika or cayenne pepper, optional
1/3 cup vegetable oil
Salt and pepper, to taste

Directions:

Pound out chicken to 1/2 inch thickness (in a plastic bag or between two sheets of plastic wrap or wax paper).

Set up three shallow bowls. Put flour in the first and season with salt and pepper. In the second bowl, whisk together egg and milk. In the third bowl, crush cornflakes and toss with 1/4 teaspoon each of salt and pepper and cayenne and paprika to your liking (about 1/2 teaspoon) if desired.

Heat oil in a large nonstick skillet over medium heat until hot.

Meanwhile, season chicken with 1/4 teaspoon each of salt and pepper. Dredge in flour mixture, shaking off excess flour and then dip in egg mixture, then in cornflakes, pressing to help adhere.

Fry chicken, turning once, until golden and just cooked through, 5 to 6 minutes total. Internal temperature should be 160 degrees. Drain on paper towels.

*Note – I baked mine on a wire rack at 400 degrees for about 10-12 minutes, until internal temperature reached 160.

Yield: 2 servings

68 Days of Gourmet: Day 37

It’s Wednesday night…which means I’m on my own! Brandon is in a bowling league (seriously) on Wednesday nights so I get to enjoy a night of eating whatever I want and watching what  I want on TV. Glorious! :) Tonight I had leftover Coconut Red Lentil Curry, a salad and a chocolate chip cookie.  It’s always some sort of meat-free feast!

It’s been a very relaxing night. I took the day off from exercising because I haven’t had a rest day in over two weeks and I’m just tired and my body needs a break. I’ve started teaching a BodyPump class on Monday mornings at 6 a.m. and it’s been a big adjustment. The 5 a.m. wake up call is very early for me. I know I’ll get used to it but so far I feel like I start the week in a sleep deficit.  The good thing is that I have a class full of people up early with me and they are ready to work!

Yesterday I went to a hot vinyasa class at Y2 Yoga. I’m so sad that my one month unlimited “new student” pass is ending! My brother-in-law and his wife gave me a pass to try this studio for Christmas. Obviously, I’ve definitely been using the free month to its fullest extent! So now I have to make the decision whether to buy a 10 class pass or a month unlimited. There’s about a $25 difference in price. I’m just not sure which is the right fit. I know I’ve been all about the yoga lately but I’m starting a new half marathon training plan on February 1. I dont’ know if I can fit in teaching BodyPump, running 4-5 days a week and utilizing a month unlimited pass to it’s fullest extent? Thoughts?

Okay…back to food. I’m sure you’re confused about the meaty pasta dish in the picture above since I’ve been going on and on about vegetarian dinners and working out. I made this dish on Monday night. It’s a Greek dish – Lamb and Eggplant Pastitsio. I was craving eggplant and love Greek food so this recipe hit the spot.

It was so good…the cinnamon added an awesome warm flavor to the lamb sauce and the nutmeg I added to the cheese sauce complimented it perfectly. Although it took a couple hours start to finish, the end result was totally worth it. And it’s not all hands on time – lots of simmering and baking time in there too. I thought the double layer was really fun – you mix the bottom pasta layer with the meat sauce and the top pasta layer with the cheese sauce. Yum! I’m so embarrassed to admit that we both went back for not only seconds but thirds! And we had the leftovers again last night. If you’re a Greek food lover this is a must try. And just a side note, I think you could sub beef for the lamb if you’re not a fan of lamb.

Lamb and Eggplant Pastitsio
(Recipe adapted from Gourmet, October 2001)

Ingredients:

FOR THE LAMB SAUCE
1 large onion, diced
1 tablespoon olive oil
1 pound lean ground lamb
2 garlic cloves, minced
1 1/2 teaspoons salt
1 teaspoon dried oregano, crumbled
1 teaspoon cinnamon
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 pound eggplant, peeled and cut into 1/2-inch cubes
1 (28- to 32-ounce) can crushed tomatoes

FOR THE CHEESE SAUCE
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
2 cups milk
1 garlic clove
1 whole clove or a pinch of nutmeg
1/2 pound feta, crumbled
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs

FOR THE PASTA
10 ounces penne (3 cups)

Directions:

FOR THE LAMB SAUCE
Heat oil in a heavy pot over medium heat. Add onion and cook 3-5 minutes, until softened. Add lamb and continue cooking over medium-high heat, stirring to break up lumps. Cook until no longer pink, about 5 minutes. Add garlic, salt, oregano, cinnamon, sugar and pepper and cook another 2 minutes, stirring frequently.

Stir in eggplant and tomatoes. Gently simmer, covered, stirring occasionally, until eggplant is just tender, about 40 minutes. Remove lid and simmer, stirring occasionally, until sauce is thickened, about 15 minutes more. Season generously with salt and pepper.

FOR THE CHEESE SAUCE
Preheat the oven to 425 degrees.

While meat sauce is simmering, melt butter in a small heavy saucepan over medium heat. Stir in flour and cook, stirring frequently, 2 minutes. Whisk in milk and add garlic clove and whole clove or nutmeg. Bring to a boil, whisking constantly. Reduce heat and simmer, whisking occasionally, 5 minutes. Add feta, salt and pepper and cook, whisking vigorously, until cheese is well incorporated.

Beat eggs in a large bowl and slowly add sauce to eggs, whisking constantly.

Cook pasta in a large pot of boiling salted water. Slightly undercook the pasta since it will finish in the oven. Drain in a colander. Toss half of pasta with lamb sauce and half with cheese sauce.

TO ASSEMBLE PASTITSIO
Pour pasta with lamb sauce into a 9 x 13 baking dish, spreading evenly. Spoon pasta with cheese sauce on top, spreading evenly.

Bake uncovered, in middle of oven until bubbling and top is golden, 25 to 30 minutes. Let stand 5 minutes before serving.

Yield: 6-8 servings

68 Days of Gourmet: Day 36

This vegetarian goodness was warmly welcomed after a weekend of splurging for Charlotte Restaurant Week. Friday night we went to BLT Steak and Saturday night we went to Sullivan’s. Both meals were delicious but very indulgent!

I taught BodyPump on Saturday morning and was very excited to have a great crowd! Love seeing people up and knocking out their workouts on Saturdays. Later that morning Brandon and I headed over to Y2 Yoga for a power 1 class. Saturday was Yoga Day USA so I couldn’t miss out on practicing! I headed over to Y2 again today for hot yoga. I’m happy to report that I practiced 6 out of 7 days this week!

After yoga I was famished. This dinner was so easy to put together and a nice change from all the steakhouse dinners we enjoyed this weekend. Honestly, it wasn’t my favorite curry that I’ve ever made but was still very good. My favorite vegetarian curry is still this Butternut Squash Curry which also happens to be from Gourmet!

Heading to bed early tonight…teaching BodyPump at 6 a.m. tomorrow.

Coconut Red Lentil Curry
(Recipe source Gourmet, December 2006)
Printable Recipe

Ingredients:

1 medium onion, finely diced
2 tablespoons vegetable oil
1 tablespoon fresh ginger, minced
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon salt
1 fresh jalapeño or serrano chile, finely diced, including seeds
2 cups water or vegetable stock
1 1/2 cups dried red lentils (about 10 ounces)
1 (13- to 14-ounce) can unsweetened coconut milk (I used lite)
1 pound zucchini (about 2 medium), diced
1 cup loosely packed fresh cilantro sprigs (omitted, cilantro is Brandon’s least favorite herb!)

Steamed brown or white rice, for serving

Directions:

Heat oil in a 3-4 quart heavy pot over medium heat. Add onion and cook, stirring occasionally, until edges are golden, about 6 minutes. Add ginger and garlic and cook for 1 more minute. Add cumin, coriander, turmeric, salt and chili pepper and cook, stirring, 1 minute.

Stir in water or broth, lentils and coconut milk. Bring to a simmer and then cover and cook for 5 minutes, stirring occasionally. Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15 minutes. Season with salt and serve over rice with cilantro sprigs scattered on top.

Yield: 6 servings

68 Days of Gourmet: Day 35

Hot fudge sauce is the perfect desperation dessert. I always have the ingredients in my pantry and it just really takes ice cream to the next level. Brandon was wanting dessert and we really didn’t have anything but ice cream. I whipped this up in about 10 minutes and it totally hit the spot! So chocolately and delicious!

This has been a pretty solid week on the health and fitness front. Here’s a quick fitness overview:
Monday: taught BodyPump AM, 60 minute power mixed yoga class PM
Tuesday: 75 minute hot vinyasa yoga (this class was SERIOUSLY hard!)
Wednesday: 75 minute power mixed yoga class
Thursday: taught BodyPump (launched the new release!!!)
Tomorrow (Friday): 60 minute hot vinyasa

Now…I know you’re wondering where the cardio is. I totally admit that I’ve been on hiatus. And the funny thing is that I feel really good. The yoga has been exactly what I need. I’m looking forward to starting a new half marathon training program on February 1 rested and restored. I’m running the Charlotte RaceFest Half Marathon on April 10. I’m following a 10 week training program from Runners World that will hopefully help me improve my time. The training plan is pretty aggressive but I’m excited about it and looking forward to some hard work. Can’t wait to run on some beautiful spring days and for the days to get a little longer!

It’s been a good nutrition week too. For whatever reason, I just haven’t had my normal appetite. This is bad considering the amount of exercise I’ve been doing. I don’t know if it’s the lack of running or something about the yoga but my eating habits are definitely a little off. Also, I’ve been craving healthy food (which I’m not complaining about). I’ve just been all about the fruits, whole grains and veggies this week.

We have a pretty indulgent weekend coming up. It all starts with a pizza party at work tomorrow for lunch. I’m planning on having one slice of veggie and bringing other healthy snacks. Then tomorrow night my in law’s are taking us to BLT Steak for Charlotte Restaurant Week. So excited to try it. It’s the new hot spot in Charlotte. And then Saturday we have reservations as another steak house. I’m planning on hitting up the fish selections and steering clear of the beef!

So go get your workout in and then have a hot fudge sundae! :)

Hot Fudge Sauce
(Recipe source Gourmet, February 2004)

Ingredients:

2/3 cup heavy cream
1/2 cup light corn syrup
1/3 cup packed dark brown sugar
1/4 cup unsweetened Dutch-process cocoa powder
1/4 teaspoon salt
6 oz fine-quality bittersweet chocolate (not unsweetened), finely chopped
2 tablespoons unsalted butter
1 teaspoon vanilla

Directions:

Bring cream, corn syrup, sugar, cocoa, salt and half of chocolate to a boil in a small heavy saucepan over medium heat. Stir constantly until chocolate is melted. Reduce heat to low and simmer, stirring occasionally, for 5 minutes. Remove from heat and add butter, vanilla and remaining chocolate. Stir until melted and smooth.

Sauce can be made and stored for one week. Just scoop out what you need and heat!

Yield: 2 cups

68 Days of Gourmet: Day 34

I kind of can’t believe I’m posting this. I can sum up this Duck a’Orange in two words: learning experience. It wasn’t a total fail but it defintely wasn’t smooth sailing. First, I decided to tackle this on a weeknight – over two hours in the kitchen on a weeknight – maybe not the best decision. Second, it might have been helpful for me to have studied up on the anatomy of a duck. I roasted it upside down! And third, the picture is terrible because I was pretty over it by picture taking time. I just wanted to eat the thing and call it a night.

All that said, the flavor of this was actually really good. My l’Orange sauce was a TOTAL success. I was really happy about that because it’s one of the hardest sauces that I’ve ever made. And I feel very confident that the  next time I roast a whole duck, I’ll have much better results.

This recipe was originally published in Gourmet in 1943! I thought it would be downright wrong of me not to attempt such a classic dish during 68 Days of Gourmet. I’m really glad that I made this but I think it’s a lot of work for such a small amount of edible meat. I think I’ll definitely make the l’Orange sauce again with roasted chicken. The flavor of the sauce was incredible! Or maybe I’ll just make Duck a l’Orange breast instead of a whole duck!

It’s been a pretty calm week so far. Monday was my first time teaching 6 a.m. BodyPump. Overall, the class was great. It’s definitely going to take me some time to get used to the 5 a.m. wake up time on Mondays though. Even though I was tired from my early morning, I went to a power mixed yoga class after work. So glad I did, it was just what I needed. The class was really fun and I got to play around with some positions that were a little outside of my comfort zone. Tonight I went to a hot vinyasa class and the room was SO HOT! Apparently, they’ve made some adjustments to the room to allow it to heat more efficently. Whatever they did, it worked. Whew! Chugging water tonight! I’m attempting to practice every day this week. We’ll see how that goes! I’ll keep you guys posted.

It’s been a great week so far on the nutrition front. My usual bowl of oats for breakfast, peanut butter and banana sandwiches for lunch and healthy dinners. Nice to be back in my routine. Feeling good and strong.

So here is the duck recipe. I seriously recommend trying this if you’re looking for a culinary challenge! :)

My poor upside down duck!

Duck a l’Orange
(Recipe source Gourmet, January 2006, originally printed in 1943)

Ingredients:

FOR THE DUCK
1 tablespoon kosher salt
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon black pepper
1 (5- to 6-lb) Long Island duck (also called Pekin)
1 juice orange, halved
4 fresh thyme sprigs
4 fresh marjoram sprigs
2 fresh flat-leaf parsley sprigs
1 small onion, cut into 8 wedges
1/2 cup dry white wine
1/2 cup duck stock, duck and veal stock, chicken stock or reduced-sodium chicken broth
1/2 carrot
1/2 celery rib

FOR THE SAUCE
1/3 cup sugar
1/3 cup fresh orange juice (from 1 to 2 oranges)
2 tablespoons white-wine vinegar
1/8 teaspoon salt
2 to 4 tablespoons duck or chicken stock or reduced-sodium chicken broth
1 tablespoon unsalted butter, softened1 tablespoon all-purpose flour
1 tablespoon fine julienne of fresh orange zest, removed with a vegetable peeler

Directions:

FOR THE DUCK
Preheat oven to 475 degrees. Make sure rack is positioned in the center of the oven.

Mix together salt, coriander, cumin and pepper. Pat duck dry and sprinkle inside and out with spice mixture. Cut 1 half of orange into quarters and place in duck cavity with thyme, marjoram, parsley and 4 onion wedges.

Squeeze juice from remaining half of orange and stir together with wine and stock. Set aside.

Spread remaining 4 onion wedges in a 13 x 9 roasting pan with carrot and celery, then place duck (breast side up!) on top of vegetables and roast 30 minutes.

Pour wine mixture into roasting pan and reduce oven temperature to 350 degrees. Continue roasting duck until thermometer inserted into a thigh (close to but not touching bone) registers 170 degrees, about 60 to 75 more minutes. Turn on broiler and broil duck 3 to 4 inches from heat until top is golden brown, about 3 minutes.

Tilt duck to drain juices from cavity into pan and transfer duck to a cutting board, reserving juices in pan. Let duck stand 15 minutes.

FOR THE SAUCE
While the duck roasts, cook sugar in a dry 1-quart heavy saucepan over medium heat, undisturbed, until it begins to melt. Continue cooking, stirring occasionally, until sugar melts and turns a golden caramel color. Reduce heat to low and add orange juice, vinegar and salt. Caution – the mixture will bubble and steam vigorously and the sugar may seize (don’t give up on it!). Continue to simmer over low heat, stirring occasionally, until caramel is dissolved. Remove syrup from heat.

Discard vegetables from roasting pan and pour pan juices through a fine-mesh sieve into a 1-quart glass container or bowl. Skim off and discard fat.  Add enough stock to pan juices to total 1 cup liquid.

Stir together butter and flour to form a beurre manié. Bring pan juices to a simmer in a small heavy saucepan, then add beurre manié, whisking constantly to prevent lumps. Add orange syrup and zest and simmer, whisking occasionally, until sauce is thickened slightly and zest is tender, about 5 minutes. Serve with duck.

Yield: 4 servings (only 2 for us because we only ate the breast)

68 Days of Gourmet: Day 33

Greetings from Mema’s house! We arrived last night around 9 and were starving. Lucky for us, Mema had made cabbage rolls “deconstructed,” rice and green beans. So good and comforting – totally hit the spot. Finished dinner off with some ooey gooey bars (which I have had TOO many of while we’ve been here) and then fell into bed stuffed and exhausted.

This morning we enjoyed some of this Pear Cranberry Cake for breakfast along with a  fresh orange/grapefruit mixture. After breakfast, I headed upstairs to do a Dave Farmar power yoga podcast. I set up a space heater and felt right at home with my yoga practice! After yoga I was ready for lunch. I whipped up a potato/veggie/turkey kilebasa soup that Mema wanted to try while she made some pimento cheese. The soup was perfect for the rainy, cool day and Mema’s pimento cheese is always a hit! Of course I had to finish it off with another ooey gooey bar.

After lunch I decided it would be a good idea to demonstrate some yoga poses to Mema and practice tripod headstands. Yeah, maybe not the best idea after my big lunch. :oops:

After a lazy afternoon of getting Mema’s Christmas Nook set up and playing Scrabble, Brandon and I picked up a Mellow Mushroom pizza for dinner. Mellow Mushroom was our favorite pizza in college but they don’t have one in Charlotte. It was a yummy treat. They have the BEST dough!

Mema had a piece of the Pear Cranberry Cake for dessert. Overall I was pleased with it but I definitely thought it could have used more cranberries. The cranberry to pear ratio didn’t seem quite right. Also, the original recipe calls for a glaze but since we were traveling with the cake, I left it off. Good thing I did because Mema says she much prefers cakes without glazes. I thought the pears were a nice change of pace from your traditional apple cake.

We’re heading home tomorrow. I’m hoping to get a nice run in and attack some leftovers from the weekend before we leave!

Pear Cranberry Cake
(Recipe source Gourmet, November 2009)

Ingredients:

FOR THE CAKE
3 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon grated nutmeg
1 3/4 cups sugar
1 1/4 cups vegetable oil
4 large eggs
1 tablespoon pure vanilla extract
3 Bosc pears (1 1/2 pounds), cut into 3/4-inch pieces
1 cup cranberries (thawed if frozen)

FOR THE GLAZE (OPTIONAL)
1 cup heavy cream
1/2 cup packed light brown sugar
1 tablespoon light corn syrup
1 teaspoon pure vanilla extract
2 (3-inch-long) cinnamon sticks

Directions:

FOR THE CAKE
Preheat oven to 350 degrees.  Butter a bundt or angel food cake pan.

Whisk together flour, baking powder, salt and spices and set aside.

In the bowl of a stand mixer fitted with the paddle attachment or using a hand mixer, beat together sugar, oil, eggs and vanilla on medium high speed until well combined.

Reduce speed to low and mix in pears and cranberries. Once combined, slowly mix in flour mixture until all flour has been incorporated.

Pour batter into prepared pan and bake until a wooden pick inserted into center of cake comes out clean, 1 1/4 to 1 1/2 hours.

Cool in pan 30 minutes and then turn out onto a rack to cool completely.

FOR THE GLAZE (OPTIONAL)
Bring cream, brown sugar, corn syrup, vanilla, cinnamon sticks and a pinch of salt to a boil in a small heavy saucepan, stirring occasionally, then simmer until slightly thickened, about 10 minutes.

Cool glaze 5 minutes. Discard cinnamon sticks, then pour glaze over cake, letting some drip down sides.

Yield: 10-12 servings

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