Grilled chicken salad is a versatile basic that’s a staple in our spring/summer dinner rotation. It’s an easy, light entree that you can adapt to whatever your tastes are and what you have on hand. We love to top ours with avocado, toasted pecans, tomatoes and fresh fruit. You can whip up a homemade honey mustard in no time and it tastes far better than anything you’ll get out of a bottle. We enjoyed this dinner out on our deck tonight – one of the first nights that it has been warm enough to eat outside!
Grilled Chicken Salad
(Recipe source Bakin’ and Eggs)
Ingredients:
FOR THE SALAD:
2 boneless, skinless chicken breasts
2 tbsp olive oil
Grill rub of your choice (we love all of The Dizzy Pig rubs and used Jamaican Firewalk on this)
Lettuce of your choice (I used a bag of field greens)
1/4 cup pecans, toasted
4 strawberries, sliced
1 small tomato, diced
1 avocado, sliced
FOR THE DRESSING:
3 tbsp dijon mustard
2-3 tbsp honey
2 tbsp low-fat mayo
1-2 tbsp plain yogurt
2 tbsp olive oil
2 tsp apple cider or rice wine vinegar
Directions:
Preheat grill to 400 degrees.
Trim chicken breasts of any fat. Rub both sides with olive oil and coat with grill rub. Spray grill grates with cooking spray. Grill chicken approximately 6 minutes on each side or until the internal temperature reaches 160 degrees. Let rest 5 minutes before serving.
In the meantime, make your dressing by whisking all the ingredients together. Adjust to meet your taste (adding more of any ingredient if desired).
Plate salad, top with sliced grilled chicken and drizzle dressing on top.
Yield: 2 servings
bakin' and eggs 