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Archive for the ‘Greek’ Category

Mediterranean Lentil and Couscous Salad

Posted in Beans, Greek, Healthy, Side Dish, Vegetarian, tagged , , , , , , on June 29, 2011| 2 Comments »

I love everything about summer dinners. Eating outdoors, using herbs from the garden, farmer’s market veggies and grilling. I enjoy entertaining during the summer. Everything is simple but fresh and very relaxed. We had friends over for dinner last weekend and I was able to spend the evening chatting rather than rushing around in the kitchen. The appetizer and side dish were made a head of time and the main and vegetable were done on the grill. It doesn’t get better than that!

While looking for side dishes that could be prepared ahead of time, I came across this Mediterranean Lentil and Couscous Salad. First, I have a serious fondness for anything that involves Mediterranean flavors and liked that that base of the salad was lentils and couscous. The inclusion of tomatoes, feta, arugula and fresh herbs really made this stand out. Second, I have an appreciation for recipes from Gourmet and usually find them to be winners.

I let the salad sit overnight to really let the flavors develop. It was a hit with our guests and the perfect side for a summer cookout. I enjoyed the leftovers for lunch the next few days!

Mediterranean Lentil and Couscous Salad
(Recipe source Gourmet magazine)

Ingredients:

1 cup French green or brown lentils
3 tablespoons white wine vinegar
1 1/4 cups water
1 cup couscous (I used whole wheat)
1/2 teaspoons salt
1/4 cup extra virgin olive oil
1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/2 cup fresh mint leaves, chopped
1 bunch arugula, stems discarded and leaves washed well, spun dry and chopped
2 cups cherry or grape tomatoes, halved
1/2 cup kalamata olives, pitted and chopped
1 cup crumbled feta
1/4 cup fresh basil, julienned

Directions:

Place lentils in a small saucepan and cover with 2 inches of water. Bring to a simmer and cook for 15-20 minutes or until lentils are tender but not falling apart. Drain and transfer to a bowl. Stir in one tablespoon vinegar and salt and pepper to taste. Cool lentils completely.

In a saucepan, bring water to a boil and add couscous and salt. Remove from heat and let couscous stand, covered, 5 minutes. Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely.

In a small bowl, whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil and salt and pepper to taste. Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.

Just before serving, stir in remaining ingredients, top with basil and season with salt and pepper. At this time I also added another drizzle of olive oil and a splash of vinegar but that’s totally optional.

Yield: 8 servings

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Greek Chicken Burgers

Posted in Chicken/Poultry, Greek, Healthy, Quick and Easy, Sandwiches, tagged , , , , , , , , , on March 5, 2011| 7 Comments »

If you’ve been reading for a while then you might be familiar with my tendency to create a recipe including things like feta, spinach, sundried tomatoes and kalamata olives and call it Greek. Case in point – Greek Pasta, Greek Chicken Breasts and Greek Inspired Flounder. Actually, there are 11 recipes in my “Greek” category…right up there with the 12 in the “Italian” category. We just love foods with Mediterranean flavors!

Brandon and I were enjoying happy hour at our local brewery last night and brainstorming ideas for dinner. I remembered seeing feta and spinach turkey burgers on Jenna’s blog this week and I mentioned making an amped-up version of those. Brandon is always up for a good burger so he happily went along with the plan.

We prefer ground chicken over turkey so we started with that as our base. I pretty much went through the fridge and pantry and added in anything that I thought went with my Greek chicken burger theme. We ended up mixing in sundried tomatoes, kalamata olives, spinach, feta, parsley and oregano. I made a spin on tzatziki sauce to accompany the burgers.

These “on the fly” burgers totally ended up exceeding our expectations. After all the mix-ins, this was definitely not your average boring chicken burger. They were so easy to make and full of flavor.  I cooked them inside in a skillet but I’m sure they would be great grilled too.

One Year Ago: Mini Quiche (and dinner at Top Chef Kevin Gillespie’s restaurant!)
Two Years Ago: Lady Strawberry Cake

Greek Chicken Burgers
(Recipe inspired by Eat, Live, Run)

Ingredients:

FOR THE BURGERS
1 pound ground chicken
1 egg, slightly beaten
1 cup baby spinach, chopped
1/4 cup sundried tomatoes, chopped
1/4 cup kalamata olives, chopped
1/2 cup feta cheese, crumbled
1/2 teaspoon dried parsley (or 1 -2 tablespoons fresh)
1/2 teaspoon dried oregano (or 1 tablespoon fresh)
1 teaspoon kosher salt
A few cranks of freshly ground pepper

FOR THE SAUCE
1/4 cup plain Greek yogurt
2 tablespoons mayonnaise
1 teaspoon olive oil
Squeeze of lemon juice (maybe 1 teaspoon)
1/2 teaspoon dried parsley (or 1 tablespoon fresh)
Salt, to taste

Directions:

Whisk together ingredients for the sauce. Set aside.

In a large bowl, combine all of the burger ingredients and mix together (it’s easiest to use your hands here). Form into four patties. The mixture will feel pretty wet and like it’s going to fall apart but it will firm as it cooks.

Heat a large non-stick skillet over medium-high heat. Add a little oil and burgers. Cook about 6-8 minutes per side or until internal temperature reads at least 160 degrees in the thickest part of the burger.

Serve on toasted, buttered buns with sauce, lettuce and tomato. Top with extra feta if desired.

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Sauteed Greek Chicken Breasts

Posted in Cheese, Chicken/Poultry, Greek, Healthy, Quick and Easy, tagged , , , , , , , , , , on August 24, 2010| 3 Comments »

I came up with the idea for this dish when I was desperately hungry in the grocery store tonight at 8 p.m. after a yoga class that nearly was the end of me. I planned on making sauteed grouper but of course by that time at night the seafood counter was down to one last sad fillet that was not coming home with me.

I picked up a few organic chicken breasts and decided to make Brie and Apricot Chicken with Almonds. Then I realized that I didn’t have apricot preserves and brie was going to run me at least six dollars. I started brainstorming ideas for what I could make with what was in my fridge.

And that’s how these delicious Sauteed Greek Chicken Breasts were born. I had all the ingredients on hand at home to make a Greek-inspired chicken dish. Rather than stuffing the chicken breasts, I took the lazy way out and made a tasty topping. It worked perfectly. The topping added so much flavor to the chicken. I pounded the chicken out thin to ensure that it cooked quickly, evenly and stayed tender and juicy.

I served the chicken with quick cooking couscous and green beans. This was a very simple meal for a weeknight that was on the table in less than 20 minutes. Both of us really enjoyed this dish and I will be adding it to my quick weeknight dinner repertoire.

One Year Ago: Broiled Blue Cheese and Bacon Tomatoes

Sauteed Greek Chicken Breasts
(Recipe source Bakin’ and Eggs)

Ingredients:

2 chicken breasts, rinsed, trimmed and patted dry
1/4 cup all-purpose flour
Salt and pepper, to taste
2 tablespoons olive oil
1/2 large onion,finely diced (or one small onion)
1/4 cup kalamata olives, roughly chopped
1 clove garlic, minced
1/4 cup sundried tomatoes, chopped
1/4 cup chicken broth
1 lemon wedge
1 tablespoon (total) fresh basil and/or oregano, minced (or substitute 1 teaspoon dried)
2 ounces feta, crumbled

Directions:

Place chicken in a large Ziploc bag or between two sheets of wax paper and pound to about 1/4-inch thickness. Season with salt and pepper, to taste. Pour flour into a shallow dish and season with salt and pepper. Dredge chicken in the flour and shake off excess.

Heat a large nonstick skillet over medium to medium-high heat. Add olive oil and heat until shimmering. Place chicken in oil and saute about 3-4 minutes per side, or until golden brown and internal temperature is 160 degrees. Remove chicken from skillet and let rest on a plate, loosely covered with foil.

Add onion to skillet and saute for about 4-5 minutes, stirring frequently. Add garlic, olives and sundried tomatoes and cook for another minute or two. Add broth and a squeeze of lemon and stir, scraping up brown bits from the bottom of the skillet. Cook until most of the liquid has evaporated. Stir in fresh herbs and feta and spoon mixture over chicken.

Yield: 2 servings

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68 Days of Gourmet: Kefta and Zucchini Kebabs

Posted in 68 days of Gourmet, Blogging Events, Ethnic, Greek, lamb, Vegetable, tagged , , , , , , , , , on March 16, 2010| 1 Comment »

68 Days of Gourmet: Day 51

Part two of our Greek feast – check out my homemade pita bread here. This dinner has been on the list since I first began researching recipes for 68 Days of Gourmet. I thought Kefta and Zucchini Kebabs with homemade tzatziki sounded great. Unfortunately, the kebab thing was not happening! I tried to putting these meatballs on skewers but immediately knew that there was no way they would stay on the skewer. They were falling off. I made a game time decision to cook them inside in a skillet and all was well and tasty with no grilling disasters!

I think one of the biggest milestones you make as a home cook is the ability to deal with situations in the kitchen that don’t go as planned. I had a lot going on in the kitchen – homemade pita bread, making tzatziki, assembling the meatballs and marinating the zucchini. It would have been easy for me to get frustrated and give up on the dinner but I just decided to make the best of it and cook the meatballs and zucchini on the stove top instead. I made a different kefta recipe last year using this method so I knew it would work out.

I don’t blame the recipe for my meatballs not coming together. I forgot to buy pine nuts for the meatballs and don’t know if they might have been a detrimental part of the binding. Regardless, this turned out to be a great dinner. We stuffed our pitas with the keftas and taziki and ate the zucchini on the side. Brandon enjoyed the leftovers in pita sandwiches for lunch.

Quick update on fitness recently. 10 workouts in the last 8 days – all yoga, running (!!!) and teaching BodyPump. Overall, I’ve been feeling great but kind of hit a wall today. I’m a big fan of the time change – love having daylight when I get home to run and hang out outside – but it was really tough getting up at 5 to teach BodyPump this morning. I felt so out of it and exhausted all day. Decided just to relax on the couch, catch up with the DVR and make homemade pizza this evening after work. Exactly what I needed. Sometimes you just need to listen to your body and rest!

One Year Ago: Tomato, Fresh Mozzarella and Basil Salad

Kefta and Zucchini Kebabs
(Recipe adapted from Gourmet, January 2006 – originally published in 1980)

Ingredients:

FOR THE TZATZIKI SAUCE
1 cup plain yogurt
2 tablespoons chopped fresh mint (I subbed parsley)
1 teaspoon minced garlic
1/2 teaspoon salt
Squeeze of fresh lemon juice

FOR THE ZUCCHINI
3 tablespoons fresh lemon juice
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup olive oil
2 medium zucchini (around 1 pound), cut crosswise into 1/2-inch-thick slices

FOR LAMB MEATBALLS (KEFTA)
2 slices firm white sandwich bread, torn into small pieces
1 small onion, finely chopped (about 1 cup)
1/4 cup loosely packed fresh parsley leaves
1/4 cup loosely packed fresh cilantro leaves (omitted, I just increased the parsley)
1 pound ground lamb
1 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon cayenne
1/4 teaspoon cinnamon
1/4 teaspoon black pepper
1/3 cup pine nuts, toasted and finely chopped (omitted because I forgot to buy them!)

12 (10-inch) wooden skewers, soaked for 30 minutes

Directions:

FOR THE TZATZIKI SAUCE
Stir together yogurt, mint/parsley, garlic and salt in a small bowl and chill.

FOR THE ZUCCHINI
Whisk together lemon juice, sugar, salt, pepper and oil in a large bowl and stir in zucchini slices. Marinate at room temperature while making meatballs.

FOR THE KEFTA
Cover bread with water in a bowl and soak 10 minutes. Squeeze handfuls of bread to remove as much excess water as possible and transfer to a bowl.

Pulse onion and herbs in a food processor until finely chopped. Add mixture to bread along with lamb, salt, spices and pine nuts. Mix with your hands until well blended. Form lamb mixture into 36 balls (about 1 tablespoon each).

TO ASSEMBLE
Prepare grill for cooking over medium-hot charcoal (medium heat for gas). Thread 6 meatballs, 1/4 inch apart onto each of 6 skewers.

Thread zucchini lengthwise onto remaining 6 skewers (5 slices per skewer). Cut sides should be on grill, leaving 1/4 inch between slices. Grill zucchini and lamb on oiled grill rack, turning over once, until golden and just cooked through, 4 to 6 minutes. Serve warm with yogurt sauce.

Alternatively, saute zucchini and meatballs over medium heat on the stove top (in separate skillets) until cooked through, 6-8 minutes.

Yield: 4-6 servings

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68 Days of Gourmet: Pita Bread

Posted in 68 days of Gourmet, Blogging Events, Bread/Yeast, Ethnic, Greek, Sandwiches, tagged , , , , on March 11, 2010| 20 Comments »

68 Days of Gourmet: Day 50

This was my first time making pita bread and it was a huge success. I followed the recipe directions exactly and the dough was a breeze to work with. I can’t even explain to you how much better this is than any store bought pita bread. It’s so soft and has that delicious homemade bread flavor.

Brandon asked if it would have a pocket and honestly, I had no clue. But while it was baking it puffed up and we were excited to cut into it and see that the pocket had “magically” appeared. I served this with kefta, homemade taziki and zucchini. I’ll be sharing that recipe tomorrow!

We’ve really enjoyed the leftovers for sandwiches this week and I’m already planning on adding this to the regular rotation. It would be so easy to make a big batch on Sundays and use if for the week. Also, The Gourmet Cookbook says they freeze well.

The only complaint I have is that Gourmet calls these whole wheat. But with only 1-cup of whole wheat flour and 2-cups of white flour, I didn’t feel like I could really call it whole wheat. I’m going to experiment next time with increasing the wheat to white ratio.

If you’re a pita lover this is a must try! 🙂

One year ago: Grilled Chicken Salad

Whole Wheat(ish) Pita Bread
(Recipe source The Gourmet Cookbook, published in Gourmet May 2003)
Printable Recipe

Ingredients:

1 (1/4-ounce) package active dry yeast (2 1/2 teaspoons)
1 teaspoon honey
1 1/4 cups warm water (105–115 degrees F), divided
2 cups bread flour or high-gluten flour, plus additional for kneading
1 cup whole-wheat flour
1/4 cup extra-virgin olive oil
1 teaspoon salt
Cornmeal for sprinkling baking sheets

Directions:

In a large bowl (or the bowl of a stand mixer if using), stir together yeast, honey and 1/2 cup warm water. Let stand until foamy, about 5 minutes. If mixture does not foam, start over with new yeast.

While yeast mixture stands, stir together flours in another bowl. Whisk 1/2 cup flour mixture into yeast mixture until smooth. Cover with plastic wrap and let stand in a draft-free/warm place (I like to use my oven – I turn it on for about a minute to get it warm – about 80-82 degrees and then turn it off and place dough in oven) until doubled in bulk and bubbly, about 45 minutes.

Stir in oil, salt, remaining 3/4 cup warm water and remaining 2 1/2 cups flour mixture until a dough forms. Either turn dough out onto a floured surface and knead, working in just enough flour to keep dough from sticking, or use a stand mixer fitted with the dough hook and on low speed to knead until dough is smooth and elastic, about 8-10 minutes.

Form dough into a ball and place in a large oiled bowl, turning once to coat. Cover bowl with plastic wrap and let dough rise in draft-free/warm place until doubled in bulk, about 1 hour.

Prepare 2 baking sheets by sprinkling with cornmeal. Punch down dough and cut into 8 pieces. Form each piece into a ball, flatten the ball and then roll out into a 7-inch round on floured surface with a floured rolling pin. Transfer round to prepared baking sheet. Make 7 more rounds in same manner, arranging them on baking sheets. Loosely cover pitas  with clean kitchen towels (not terry cloth) and let stand at room temperature 30 minutes.

Adjust oven rack to the lower third of oven and remove other racks (I left the other racks). Preheat oven to 500 degrees.

Transfer 4 pitas, 1 at a time, directly onto oven rack (alternatively, I think you could bake these on a preheated baking stone so they don’t get wire marks from the oven). Bake until puffed and pale golden, about 2 minutes. Turn over with tongs and bake 1 minute more.

Cool pitas on a cooling rack 2 minutes, then stack and wrap loosely in a kitchen towel to keep pitas warm. Bake remaining 4 pitas in same manner. Serve warm.

Yield: 8 pitas

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68 Days of Gourmet: Lamb and Eggplant Pastitsio

Posted in 68 days of Gourmet, Blogging Events, Cheese, Ethnic, Greek, One Dish, Pasta, Tomato, Vegetable, tagged , , , , , , , , on January 28, 2010| 6 Comments »

68 Days of Gourmet: Day 37

It’s Wednesday night…which means I’m on my own! Brandon is in a bowling league (seriously) on Wednesday nights so I get to enjoy a night of eating whatever I want and watching what  I want on TV. Glorious! 🙂 Tonight I had leftover Coconut Red Lentil Curry, a salad and a chocolate chip cookie.  It’s always some sort of meat-free feast!

It’s been a very relaxing night. I took the day off from exercising because I haven’t had a rest day in over two weeks and I’m just tired and my body needs a break. I’ve started teaching a BodyPump class on Monday mornings at 6 a.m. and it’s been a big adjustment. The 5 a.m. wake up call is very early for me. I know I’ll get used to it but so far I feel like I start the week in a sleep deficit.  The good thing is that I have a class full of people up early with me and they are ready to work!

Yesterday I went to a hot vinyasa class at Y2 Yoga. I’m so sad that my one month unlimited “new student” pass is ending! My brother-in-law and his wife gave me a pass to try this studio for Christmas. Obviously, I’ve definitely been using the free month to its fullest extent! So now I have to make the decision whether to buy a 10 class pass or a month unlimited. There’s about a $25 difference in price. I’m just not sure which is the right fit. I know I’ve been all about the yoga lately but I’m starting a new half marathon training plan on February 1. I dont’ know if I can fit in teaching BodyPump, running 4-5 days a week and utilizing a month unlimited pass to it’s fullest extent? Thoughts?

Okay…back to food. I’m sure you’re confused about the meaty pasta dish in the picture above since I’ve been going on and on about vegetarian dinners and working out. I made this dish on Monday night. It’s a Greek dish – Lamb and Eggplant Pastitsio. I was craving eggplant and love Greek food so this recipe hit the spot.

It was so good…the cinnamon added an awesome warm flavor to the lamb sauce and the nutmeg I added to the cheese sauce complimented it perfectly. Although it took a couple hours start to finish, the end result was totally worth it. And it’s not all hands on time – lots of simmering and baking time in there too. I thought the double layer was really fun – you mix the bottom pasta layer with the meat sauce and the top pasta layer with the cheese sauce. Yum! I’m so embarrassed to admit that we both went back for not only seconds but thirds! And we had the leftovers again last night. If you’re a Greek food lover this is a must try. And just a side note, I think you could sub beef for the lamb if you’re not a fan of lamb.

Lamb and Eggplant Pastitsio
(Recipe adapted from Gourmet, October 2001)

Ingredients:

FOR THE LAMB SAUCE
1 large onion, diced
1 tablespoon olive oil
1 pound lean ground lamb
2 garlic cloves, minced
1 1/2 teaspoons salt
1 teaspoon dried oregano, crumbled
1 teaspoon cinnamon
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 pound eggplant, peeled and cut into 1/2-inch cubes
1 (28- to 32-ounce) can crushed tomatoes

FOR THE CHEESE SAUCE
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
2 cups milk
1 garlic clove
1 whole clove or a pinch of nutmeg
1/2 pound feta, crumbled
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs

FOR THE PASTA
10 ounces penne (3 cups)

Directions:

FOR THE LAMB SAUCE
Heat oil in a heavy pot over medium heat. Add onion and cook 3-5 minutes, until softened. Add lamb and continue cooking over medium-high heat, stirring to break up lumps. Cook until no longer pink, about 5 minutes. Add garlic, salt, oregano, cinnamon, sugar and pepper and cook another 2 minutes, stirring frequently.

Stir in eggplant and tomatoes. Gently simmer, covered, stirring occasionally, until eggplant is just tender, about 40 minutes. Remove lid and simmer, stirring occasionally, until sauce is thickened, about 15 minutes more. Season generously with salt and pepper.

FOR THE CHEESE SAUCE
Preheat the oven to 425 degrees.

While meat sauce is simmering, melt butter in a small heavy saucepan over medium heat. Stir in flour and cook, stirring frequently, 2 minutes. Whisk in milk and add garlic clove and whole clove or nutmeg. Bring to a boil, whisking constantly. Reduce heat and simmer, whisking occasionally, 5 minutes. Add feta, salt and pepper and cook, whisking vigorously, until cheese is well incorporated.

Beat eggs in a large bowl and slowly add sauce to eggs, whisking constantly.

Cook pasta in a large pot of boiling salted water. Slightly undercook the pasta since it will finish in the oven. Drain in a colander. Toss half of pasta with lamb sauce and half with cheese sauce.

TO ASSEMBLE PASTITSIO
Pour pasta with lamb sauce into a 9 x 13 baking dish, spreading evenly. Spoon pasta with cheese sauce on top, spreading evenly.

Bake uncovered, in middle of oven until bubbling and top is golden, 25 to 30 minutes. Let stand 5 minutes before serving.

Yield: 6-8 servings

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Feta Potato Salad

Posted in Cheese, Greek, Potato, Side Dish, tagged , , , , on November 2, 2009| 5 Comments »

fetapotatosalad

We went to visit our friends Cristen and Graham in Baxley, Georgia this weekend. We watched the Georgia/Florida football game on Saturday which sadly didn’t have a very happy ending for the Bulldogs. During the game the boys slow cooked a Boston Butt on the grill and Cristen and I whipped up this potato salad. This is one of her favorite potato recipes but I’d never tried it after years of hearing her talk about it.

It was simple to put together and packed with flavor. We served it chilled but I think it would be good served warm as well. The leftovers were tasty with lunch today – the flavors had really developed overnight in the fridge. I’m always looking for inspiration on new ways to use potatoes and will definitely be making this again.

And because I can’t resist…I must share a picture of their adorable daughter in her Halloween pumpking costume!

camillepumpkin

Feta Potato Salad
(Recipe adapted from Southern Living)

Ingredients:

3  pounds  small new potatoes, diced
2/3  cup  olive oil
1/2  cup  fresh lemon juice
1  teaspoon  Dijon mustard
1  teaspoon  kosher or sea salt
3/4  teaspoon  pepper
1/4 cup green onions, thinly sliced
4 ounces crumbled feta cheese
1/4  cup  chopped fresh parsley

Directions:

Place potatoes in a large saucepan and cover with water. Bring to a boil and cook uncovered for 15-20 minutes, until tender. Drain and place in a large bowl.

Whisk together oil and next 4 ingredients in a small bowl. Pour over potatoes and add green onions, parsley and feta. Toss gently to coat. Cover and chill.

Yield: 8-10 side dish servings

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Sauteed Snapper with Cherry Tomatoes

Posted in Fish, Greek, Healthy, Quick and Easy, Seafood, Tomato, tagged , , , , on September 2, 2009| 4 Comments »

cherrytomatofish

I have really lucked out with access to fresh local fruits and vegetables lately. First, there were the figs. Remember the Grilled Fig and Prosciutto Pizza and the Fig Upside Down Cake? Then we had the mountain blueberry extravaganza that resulted in this Peach and Blueberry Crisp. Last week I found out that my brother in law’s tomato plants were going crazy. This summer he planted his first garden and I was really excited to hear that his tomatoes were doing really well and really excited that he wanted to share some with me!

When I saw the beautiful red and yellow cherry tomatoes I was instantly inspired to serve them over fish. I Googled “fish and cherry tomatoes” and this recipe from epicurious.com was the first to pop up. Usually, I spend forever looking for the perfect recipe but this was just what I had in mind so I went with it.

I found red snapper on sale at the store and it ended up working great with this dish. It was firm and didn’t fall apart when sauteed and good for my husband who doesn’t like strong fish. The cherry tomato/olive mixture is very flavorful and the red pepper flakes add just the right amount of spice to the dish.

This was a great summer dinner and we’ll definitely have this again!

Sauteed Snapper with Cherry Tomatoes
(Recipe source epicurious.com)

Ingredients:

2 tablespoons extra virgin olive oil
3/4 to 1 pound tilapia, red snapper, orange roughy fillets
1/4 cup chopped fresh parsley
1/4-1/2 teaspoon dried crushed red pepper (depending on your spice tolerance)
2 cups cherry tomatoes, halved
1/2 cup Kalamata olives, chopped
3 garlic cloves, minced
Salt and pepper

Directions:

Sprinkle fish with salt and pepper. Preheat a large skillet over medium-high heat. Add olive oil and heat until shimmers. Place fish in skillet and cook for about 3-4 minutes per side, depending on the thickness of your fish. Fish should be opaque and flake easily. Transfer to plate.

Add parsley, crushed red pepper, tomatoes, olives and garlic to same skillet and saute until tomatoes are soft and juicy, about 2-3 minutes. Season with salt and pepper and spoon over fish.

Yield: 2 servings

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Chicken Gyros

Posted in Chicken/Poultry, Ethnic, Greek, Healthy, Sandwiches, tagged , , , , on June 26, 2009| 1 Comment »

chickengyropita

If you read my blog regularly you’ve probably noticed that I love Greek foods and flavors. When I read Annie from Annie’s Eats rave about this being her new favorite recipe I knew I had to try it.  We don’t do a lot of sandwichy things for dinner so this was a nice change for us. I love tzatziki sauce and smothered my pita in it (which is why you probably aren’t seeing the chicken in the photo above).

The only complaint I had was not having time to make homemade pita bread and all they had at the grocery was very wheaty and dense pitas. I look forward to trying this again with a more traditional pita.

Chicken Gyros
(Recipe heavily adapted from Annie’s Eats)

Ingredients:

FOR THE TZATZIKI SAUCE
16 ounces plain lowfat yogurt
1/2 hothouse cucumber or 1 regular cucumber, peeled and seeded
2 cloves garlic, minced
1 teaspoon white wine vinegar
Salt and pepper, to taste
Juice of about 1/4 a lemon
Extra virgin olive oil

FOR THE CHICKEN
2 cloves garlic, minced
Juice of 1 lemon
2 teaspoons red wine vinegar
2 tablespoons extra virgin olive oil
2 tablespoons plain lowfat yogurt
1 tablespoon dried oregano
Salt and pepper, to taste
2-3 boneless, skinless chicken breasts, sliced

TO ASSEMBLE
3 pita bread rounds
1/2 cup grape tomatoes, sliced in half
1/2 cucumber, thinly sliced

Directions:

FOR THE TZATZIKI SAUCE

If you want a thicker tzatziki sauce you can strain your yogurt. I actually prefer mine a little thinner (I know I’m in the minority here) so I skipped this step.

Finely shred the cucumber and wrap in paper towels to remove as much water as possible. Whisk together yogurt, shredded cucumber, garlic, white wine vinegar, salt, pepper and lemon juice.  Drizzle lightly with olive oil.  Refrigerate for at least 30 minutes before serving to allow the flavors to develop.

FOR THE CHICKEN
Whisk together garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano and salt and pepper in a medium bowl. Add the sliced chicken and coat well with marinade mixture. Cover and refrigerate for 30 minutes to 1 hour.

Preheat the broiler to high. Place a wire rack coated with cooking spray over a jelly roll pan. Line chicken slices on rack. Cook chicken for about 4-5 minutes. Remove pan from oven and flip chicken. Continue cooking for another 3-4 minutes or until the internal temperature has reached 160 degrees.

TO ASSEMBLE
Heat pitas (by wrapping and placing in microwave or oven). To serve, layer a few chicken pieces over pita, drizzle (or in my case drench) with tzatziki and top with tomatoes and cucumber.

Yield: 3 servings

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Greek Inspired Flounder

Posted in Cheese, Fish, Greek, Healthy, Quick and Easy, tagged , , , , , on May 27, 2009| 5 Comments »

fetaflounder

I love fish with Greek preparations. I had some delicious whole milk feta in the fridge and a craving for fish. I picked up some flounder and Roma tomatoes at the grocery and came home with a mission of creating a Greek inspired fish entree.

I was extremely pleased with how this turned out. It was ready in about 20 minutes and full of flavor. Unfortunately, Brandon is out of town so I didn’t have anyone to taste test for me but I told him all about it and he’s excited to try it out.

So if you’re a feta/Greek flavor lover like me and looking for a new preparation for flaky white fish, this is a dish you want to make!

Greek Inspired Flounder
(Recipe source Bakin’ and Eggs)

Ingredients:

2 flounder fillets (can sub any other flaky white fish like tilapia, snapper, etc)
2 tablespoons flour
1 Roma tomato, sliced
2 ounces of high-quality feta cheese
1 teaspoon oregano
1 teaspoon basil
1/2 lemon
Salt and pepper, to taste
2-3 tablespoons olive oil
Cooking spray

Directions:

Preheat oven to 350 degrees. Prepare a baking dish with cooking spray. Set aside.

Rinse fish with water and pat dry. Season with salt and pepper to taste. Sprinkle with flour and shake off excess.Heat a large skillet over medium-high heat. Add olive oil and heat until shimmering. Add fish to skillet and cook for 1-2 minutes per side, until lightly golden.

Remove fish from pan and place in prepared baking dish. Squeeze lemon juice over fish. Sprinkle with basil and oregano. Line fish with 3-4 tomato slices and top with crumbled feta cheese. Salt and pepper to taste.

Place in preheated oven and cook for about 5 minutes. Turn on the broiler and cook for another 2-3 minutes,  until feta very lightly browns.

Remove from oven and carefully transfer from baking dish to plate. I served mine over cous cous with a small green salad.

Yield: 2 servings

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