Feeds:
Posts
Comments

Posts Tagged ‘Fish’

Sauteed Trout with Pecans

Posted in Fish, Quick and Easy, tagged , , , , , , on September 20, 2010| 3 Comments »

We have been so on the go lately and with our busy schedules the weekly menu plan has kind of gone by the wayside. We are finally back on a normal schedule and I was so happy to sit down this morning to plan the week’s menu and make the grocery trip. One of the first things that I do when I’m menu planning is check the store specials. I knew I wanted fish tonight and saw that they were offering rainbow trout at a great price. A quick search on Epicurious led me to this recipe for Sauteed Trout with Pecans.

I made some modifications to the original recipe. First, it called for an obscene amount of butter. I greatly reduced the butter with no detriment to the flavor of the dish. Second, after reading some of the online recipe reviews, I decided to add a bit of brown sugar to the pecans. I loved the hint of sweetness it gave the nuts.

This dish took less than 15 minutes to prepare. It was so simple but provided a lovely Sunday dinner when served alongside brown rice pilaf, green beans and ciabatta. I would have no problem serving this dish to dinner guests. Another win from Gourmet magazine – you just can’t go wrong with their recipes. This would have been a great dish for 68 Days of Gourmet!

One Year Ago: Malted Ice Cream Sundae Pie

Sauteed Trout with Pecans
(Recipe adapted from Gourmet, January 2008)

Ingredients:

2 trout fillets with skin
1/4 teaspoon cayenne
Salt and pepper
1/4 cup all-purpose flour
3 tablespoons unsalted butter, divided
1/3 cup pecans, chopped
1 tablespoon brown sugar
Squeeze of fresh lemon juice
2-3 tablespoons chopped parsley

Directions:

Pat fish fillets dry and rub flesh sides with cayenne, teaspoon salt and pepper. Dredge in flour to coat both sides and shake off excess.

Heat 2 tablespoons of butter in a large skillet over medium heat until foam subsides. Cook trout, skin side down, until skin is golden-brown, about 4 minutes. Turn fish over and cook until just cooked through, 1 to 2 minutes more. Transfer to a plate and keep warm, loosely covered with foil.

Pour off butter from skillet and wipe clean. Cook pecans with remaining 1 tablespoon of butter and brown sugar, stirring occasionally, until golden-brown, about 2 minutes. Stir in lemon juice and parsley and spoon over trout.

Yield: 2 servings

Advertisement

Read Full Post »

Tuna with White Bean and Charred Onion Salad

Posted in Fish, Healthy, Salad, Seafood, tagged , , , , , , , , on June 30, 2010| 1 Comment »

While I was menu planning this week I pulled out my recipe notebook that I use to write down family or passed down recipes and to store recipes I’ve cut from magazines. I started this notebook right after college and haven’t really looked through it in a while.

I found this recipe that I cut from the May 2007 Cooking Light for Tuna with White Bean and Charred Onion Salad. I was in the mood for a lighter dinner and had fish in mind so this was perfect.

The original recipe calls for grilling the tuna and the onions but our gas grill is not working and Brandon didn’t want to fire up the Egg for a three minute tuna sear so I decided to prepare this inside. Although there are several elements to this dish, nothing is too complicated and it was easy to put together. Instead of grilling the onions, I cooked them in a cast iron skillet and let the edges get a little charred. I seared the tuna in a hot skillet for about 2 minutes per side.

I made several modifications  to the recipe. First, I doubled the marinade and only used two tuna steaks. I still made the full recipe for the white bean salad because I wanted to use the leftovers for lunch. Second, I omitted the parsley from the white bean salad and used a mixture of fresh rosemary and basil instead. And third, I omitted the capers because I detest them!

I was very pleased with how this dish turned out. The white bean salad was delicious and paired nicely with the tuna. I enjoyed plating the tuna and white bean salad over mixed greens but you could easily skip the mixed greens and just do a vegetable on the side.

Maybe I’ll have to turn to my recipe notebook for inspiration more often!

Tuna with White Bean and Charred Onion Salad
(Recipe adapted from Cooking Light, May 2007)

Ingredients:

FOR THE TUNA
1  tablespoon  grated lemon rind
3  tablespoons  fresh lemon juice
1  teaspoon  Dijon mustard
1  teaspoon  olive oil
1/2  teaspoon  freshly ground black pepper
1  garlic clove, minced
4  (6-ounce) tuna steaks

FOR THE SALAD
1  medium Vidalia or other sweet onion, cut into 1/4-inch-thick slices
3  tablespoons  red wine vinegar
1  tablespoon  olive oil
1/4  teaspoon  salt
1/4  teaspoon  freshly ground black pepper
1/4  teaspoon  Dijon mustard
1  garlic clove, minced
1/2  cup  chopped seeded peeled cucumber
1/4  cup  chopped flat-leaf parsley (I subbed basil and rosemary)
1  tablespoon  capers (omitted)
1  (15-ounce) can cannellini beans, rinsed and drained
6  cups  mixed salad greens

Directions:

FOR THE TUNA
Combine the marinade ingredients in a large zip-top plastic bag or a shallow dish. Add tuna to bag or dish and seal or cover. Marinate at room temperature for 30 minutes, turning once. Remove tuna from bag and discard marinade. Prepare grill if cooking outside. Place tuna on grill rack coated with cooking spray and grill 2 minutes on each side for rare or until desired degree of doneness. Alternatively, cook in a skillet over medium high heat with a bit of olive oil for about two minutes per side.

FOR THE SALAD
Place onion slices on grill rack coated with cooking spray and grill 5 minutes on each side or until tender. Cool and chop. Alternatively, cook onions in a cast iron skillet over medium heat with olive oil, salt and pepper until tender and browned.

Combine vinegar and next five ingredients (through garlic) in a large bowl, stirring with a whisk until blended. Add onion, cucumber, parsley (or herbs), capers and beans to vinegar mixture and toss to coat. Arrange 1 1/2 cups salad greens on each of four plates. Top each serving with about 1/2 cup onion mixture and 1 tuna steak.

Yield: 4 servings

Read Full Post »

Fish Tacos with Baja Cream

Posted in Dizzy Pig, Ethnic, Fish, Healthy, Mexican, Quick and Easy, Tried and True, tagged , , , , , on May 28, 2010| 16 Comments »

Fish tacos are one of my favorite easy, healthy dinners. They are also a perfect warm weather dinner. As we were eating these we talked about how fun it would be to entertain with a make-your-own fish taco bar and margaritas or sangria. Just might have to do that soon!

Another great thing about fish tacos is that they can be totally customized based on your flavor and topping preferences. We happen to love ours finished with this Baja Cream that I discovered when I was making these shrimp tacos. I like to serve all of the toppings on a big platter so we can each build our own tacos.

I usually use a mild white fish and saute it with a Dizzy Pig rub like Jamaican Firewalk or Shakin’ the Tree.

If you’ve been reading my blog for a while you should be familiar with these rubs. I can’t sing The Dizzy Pig’s praises enough. These rubs have the best flavor and use high quality ingredients. Also, their customer service is awesome!

I’m sharing my base recipe for fish tacos but feel free to change it up to meet your tastes. But whatever you do, don’t skip out on the Baja cream – even if you’re not a mayonnaise fan – it sounds so simple but adds a wonderful, bright flavor to the tacos.

One year ago: Greek Inspired Flounder

Fish Tacos with Baja Cream
(Recipe source: tacos – Bakin’ and Eggs, baja cream – Bon Appetit)

Ingredients:

FOR THE BAJA CREAM
1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoons fresh lime juice
1/2 teaspoon (packed) finely grated lime peel
Salt, to taste

FOR THE TACOS
1 1/2 pounds white fish fillets such as tilapia, flounder or mahi
Seasoning rub of your choice – recommended Dizzy Pig’s Jamaican Firewalk
2 tablespoon olive oil
Shredded red or purple cabbage
Shredded cheese such as cheddar, colbyjack or your choice
1 avocado, sliced
Salsa
Lime wedges
Hot sauce, such as Cholula
8 soft taco sized tortillas

Directions:

FOR THE BAJA CREAM
Whisk all ingredients in small bowl. Cover and refrigerate. (Can be made up to 3 days ahead.)

FOR THE TACOS
Drizzle fish with olive oil and coat with seasoning rub. In a large, nonstick pan over medium-high heat, heat olive oil. Add fish and cook about 3 minutes per side or until internal temperature reaches 145 degrees. Remove fish from pan and cut into slices.

Arrange Baja cream and toppings on a platter and serve with fish and warmed tortillas (I usually wrap mine in a paper towel and microwave for about 30 seconds).

Yield: 4 servings

Read Full Post »

68 Days of Gourmet: Chili Lime Tilapia

Posted in 68 days of Gourmet, Asian, Blogging Events, Ethnic, Fish, Quick and Easy, tagged , , , , , , , , on December 9, 2009| 10 Comments »

68 Days of Gourmet: Day 19

I have said this before but I have to say it again. Weekly menu planning and shopping makes life so much easier. I have converted so many friends to this practice and believe me, it’s life changing. First, you save tons of stress by not having to worry about what to make for dinner and having time to make it to the store. Second, you save money by planning meals based on weekly specials and only making one trip. On average I spend between $65-$80 a week on our groceries. Whenever I go to the store for just one meal, I never leave without spending $20-$30. That would quickly add up if you were making nightly trips. Also, if you don’t already have a plan, there’s the added temptation to go out instead of cook.

All that said, tilapia was on sale for $3.99 a pound this week. It was just too good of a deal to pass up and tilapia is one of the few fish that I can get Brandon to eat without grumbling. I found this recipe on Epicurious and was surprised to see that it had received 456 reviews and had a 4-fork rating. It sounded like something we’d really enjoy. This recipe was so simple to make. You could have this on the table in 20 minutes – easy. The chili lime butter was so full of flavor and wonderful melted over the pan sauteed tilapia. Brandon told me at least 5 times during dinner that he loved this preparation and wanted to add it to the regular rotation. We also decided that the chili lime butter would be good melted over grilled flank or skirt steak.

Don’t be scared of the peppers in the butter. The flavors are very balanced and it’s not overly spicy. I had a couple bites with some kick but nothing too bad. The lime juice and zest really add a brightness to the dish. This is a great fish dish to add to your collection.

Chili Lime Tilapia
(Recipe adapted from Gourmet, July 2003)

Ingredients:

FOR CHILI LIME BUTTER
1/2 stick (1/4 cup) unsalted butter, softened
1 tablespoon shallot, finely chopped
1 teaspoon lime zest, finely grated
2 teaspoons fresh lime juice
1 teaspoon minced fresh Thai or serrano chile (preferably red), including seeds (I used jalapeno because it’s all I had)
1/2 teaspoon salt

FOR FISH
6 (5- to 6-oz) pieces skinless tilapia fillet or farm-raised striped bass fillets with skin
Salt and pepper, to taste
1/4 cup flour
2 tablespoons olive oil

Directions:

FOR THE CHILI LIME BUTTER
Mix together the butter, peppers, shallots, lime zest and juice and salt in a bowl. Set aside.

FOR THE FISH
Rinse fish and pat dry. Generously salt and pepper and then dredge in flour and shake off excess. Heat a large skillet over medium high heat. Add oil and heat until shimmers. Carefully place fish into skillet and cook about 2-3 minutes per side, until fish is golden brown and reaches an internal temperature of 135 degrees.

TO SERVE
Serve each piece with a dollop of chili lime butter. The butter will melt and spread over the fish.

Yield: 6 servings
(I made the full recipe of butter and only 2 tilapia fillets. We had a little bit of leftover butter but not tons – we are fatties and it was delicious! We kept spreading more on! 🙂 )

Read Full Post »

68 Days of Gourmet: Asian Marinated Tuna Steaks

Posted in 68 days of Gourmet, Asian, Blogging Events, Fish, Healthy, Seafood, tagged , , , , , , on November 18, 2009| 5 Comments »

68 Days of Gourmet: Day 8

Day 8 of 68 Days of Gourmet! Only 60 more posts to go! I made an exciting purchase last night – The Gourmet Cookbook. It includes over 1,000 recipes. I started flipping through it last night and have already flagged well over 60 recipes that I want to try and that was just appetizers, soups and salads! It’s going to be tough to narrow it down but I’m happy to have this resource in my kitchen.

Sashimi grade tuna steaks were on sale at the grocery this week and they looked great. I picked some up on my weekly shopping trip. I found this recipe that included an amazing looking marinade in Gourmet. The marinade reminded me of a recipe I’ve always loved that my parents use for salmon.

It was just as good as I’d hoped. While cooking the tuna, I brought the marinade to a boil so we could spoon extra sauce over our fish and rice. The combination of the teriyaki and soy sauce with the fresh ginger and garlic was so delicious. I will definitely be making this marinade again for tuna and also for salmon. I usually have most of the ingredients in my pantry so it’s a great standby fish preparation.

Asian Marinated Tuna Steaks
(Recipe adapted from Gourmet, September 1996)

Ingredients:

1/2 cup teriyaki sauce
2 tablespoons soy sauce
2 tablespoons firmly packed brown sugar
1 tablespoon Sherry or white wine
1 tablespoon rice vinegar
1 tablespoon vegetable oil
1 teaspoon Asian sesame oil
3 garlic cloves, minced
1-inch piece fresh ginger, peeled and finely diced
2 scallions, chopped fine
a pinch dried hot red pepper flakes, or to taste
2-4 tuna steaks, depending on how many you’re feeding

Directions:

Combine everything except for fish in a baking dish. Whisk to combine. Place fish in marinade and let sit at room temp if you’re marinating for less than an hour, in the fridge if you’re marinating over one hour and bring to room temp when you have about an hour left. The reason for this is so your fish won’t be cold in the center when seared. Marinate fish for up to 2 hours total.

Remove fish from marinade and pat dry. Place marinade in a small saucepan and bring to a boil and let cook for a few minutes. Heat a couple tablespoons of oil in a saute pan over medium high heat. Sear fish about 1 minute per side for rare tuna.

Spoon a bit of boiled marinade over tuna before serving.

Yield: 2-4 servings, depending how many steaks you cook

Read Full Post »

Crispy Oven Fried Fish

Posted in Fish, Seafood, tagged , , , , on October 27, 2009| 3 Comments »

crispyovenfish

Every Sunday I plan our meals for the week and go to the grocery. My dad did this growing up and posted the week’s menu on the fridge. We always knew what was for dinner and I can only imagine how much simpler it made his life while working full-time with two kids. When someone asks for advice on cooking my first suggestion is always to plan meals and shop for them. You are much, much more likely to cook at home during the week if you know what you’re having and already have the ingredients on hand.

It always takes me a while to menu plan because I’m pretty indecisive. This week was especially challenging for some reason. Part of my process is to see what’s on sale at the store. I saw this week that flounder fillets were on sale and I remembered this recipe for Crispy Oven Fried Fish from Cook’s Illustrated (note, you must have a subscription to view recipe). There was a bit of a bump in the road when I got to the store and the flounder fillets were cut paper thin. I thought this would turn out better with a thicker fillet so I switched to cod instead.

The fish had a great flavor. Making your own bread crumbs really enhances the crispiness and the addition of shallots and parsley take it up a notch. This would be a quick weeknight meal if you made your breadcrumbs ahead of time. I thought it would be fun to do a healthy spin on fish and chips so I decided to serve this with roasted potatoes.

Crispy Oven Fried Fish
(Recipe source Cook’s Illustrated)

Ingredients:

4 large slices white sandwich bread , torn into 1-inch pieces
2 tablespoons unsalted butter , melted
2 tablespoons fresh parsley, minced
1 small shallot , minced (about 2 tablespoons)
1/4 cup plus 5 tablespoons  all-purpose flour
2 large eggs
3 tablespoons mayonnaise
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (optional)
1 1/4 pounds skinless cod, haddock or other thick white fish fillet (1 to 1 1/2 inches thick), cut into 4 pieces
Cooking spray
Lemon wedges

Directions:

Preheat oven to 350 degrees.

Pulse bread, melted butter, salt and pepper in a food processor until bread is coarsely ground. Transfer to rimmed baking sheet and bake until deep golden brown and dry, about 15 minutes. Stir twice during baking time. Cool crumbs to room temperature and transfer to a pie plate or medium sized bowl. Toss with parsley and shallot.

Increase oven temperature to 425 degrees.

Place 1/4 cup flour in a second plate. In a third plate, whisk eggs, mayonnaise, paprika, cayenne pepper (if using), and 1/4 teaspoon black pepper until combined. Whisk in remaining 5 tablespoons flour until smooth.

Spray a wire rack with cooking spray and place in rimmed baking sheet. Rinse fish and pat dry. Season with salt and pepper. Dredge 1 fillet in flour and shake off excess. Coat with egg mixture and then dredge in bread crumb mixture. Gently press crumbs so they adhere to fish. Transfer to wire rack and repeat with remaining fish.

Bake fish for about 15-20 minutes, or until instant-read thermometer inserted into centers of fillets registers 140 degrees. Carefully transfer to plates and serve with lemon wedges.

Yield: 4 servings

Read Full Post »

Sauteed Snapper with Cherry Tomatoes

Posted in Fish, Greek, Healthy, Quick and Easy, Seafood, Tomato, tagged , , , , on September 2, 2009| 4 Comments »

cherrytomatofish

I have really lucked out with access to fresh local fruits and vegetables lately. First, there were the figs. Remember the Grilled Fig and Prosciutto Pizza and the Fig Upside Down Cake? Then we had the mountain blueberry extravaganza that resulted in this Peach and Blueberry Crisp. Last week I found out that my brother in law’s tomato plants were going crazy. This summer he planted his first garden and I was really excited to hear that his tomatoes were doing really well and really excited that he wanted to share some with me!

When I saw the beautiful red and yellow cherry tomatoes I was instantly inspired to serve them over fish. I Googled “fish and cherry tomatoes” and this recipe from epicurious.com was the first to pop up. Usually, I spend forever looking for the perfect recipe but this was just what I had in mind so I went with it.

I found red snapper on sale at the store and it ended up working great with this dish. It was firm and didn’t fall apart when sauteed and good for my husband who doesn’t like strong fish. The cherry tomato/olive mixture is very flavorful and the red pepper flakes add just the right amount of spice to the dish.

This was a great summer dinner and we’ll definitely have this again!

Sauteed Snapper with Cherry Tomatoes
(Recipe source epicurious.com)

Ingredients:

2 tablespoons extra virgin olive oil
3/4 to 1 pound tilapia, red snapper, orange roughy fillets
1/4 cup chopped fresh parsley
1/4-1/2 teaspoon dried crushed red pepper (depending on your spice tolerance)
2 cups cherry tomatoes, halved
1/2 cup Kalamata olives, chopped
3 garlic cloves, minced
Salt and pepper

Directions:

Sprinkle fish with salt and pepper. Preheat a large skillet over medium-high heat. Add olive oil and heat until shimmers. Place fish in skillet and cook for about 3-4 minutes per side, depending on the thickness of your fish. Fish should be opaque and flake easily. Transfer to plate.

Add parsley, crushed red pepper, tomatoes, olives and garlic to same skillet and saute until tomatoes are soft and juicy, about 2-3 minutes. Season with salt and pepper and spoon over fish.

Yield: 2 servings

Read Full Post »

Cajun Tilapia with Polenta and Peppers

Posted in Ethnic, Fish, Side Dish, Tried and True, Vegetable, tagged , , , , , on August 6, 2009| 5 Comments »

cajuntilapia

I am always hearing the question, “What can I do with tilapia?” One of our all-time favorite tilapia preparations is this Cajun tilapia. For a while I kept this Cajun seasoning in the pantry and even gave it out as a Christmas gift in mason jars a couple years ago.

So I was looking for a way to jazz up  the Cajun tilapia. I usually just serve it with roasted potatoes (sprinkled with the Cajun seasoning) and a vegetable. I found myself with some peppers and mushrooms in the fridge and decided to saute them and serve the fish over polenta. It was great!

If you’re looking for a new idea for tilapia and you like a little spice, this recipe is for you!

Cajun Tilapia with Polenta and Peppers
(Recipe source: Tilapia – Cooking Light, Polenta – Joy of Cooking, Vegetables – a Bakin’ and Eggs original)

Ingredients:

FOR THE CAJUN SPICE MIX
3 tablespoons paprika
2 tablespoons red pepper
2 tablespoons thyme
2 tablespoons oregano
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon kosher salt
1 tablespoon black pepper
1 tablespoon sugar

Mix everything together and store in a airtight container. You can use this Cajun seasoning on anything – poultry, pork, fish, vegetables.

FOR THE FISH
1 pound tilapia fillets
4 tablespoons Cajun seasoning mix (enough to coat fish fillets)
2 tablespoons olive oil, plus extra for coating fish
Sliced lemons (optional for garnish)

FOR THE POLENTA
3 tablespoons butter
1/2 cup onions, finely diced
2 1/2 cups water, divided
1 1/2 cups chicken broth
1 cup yellow cornmeal
Salt, to taste

FOR THE PEPPERS
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1/2 cup mushrooms, sliced
1 tablespoon olive oil
Salt and pepper, to taste

Directions:

FOR THE FISH
Coat each fish fillet in olive oil. Coat with Cajun seasoning.

Heat a large non-stick skillet over medium-high heat. Add oil and heat until shimmering. Carefully add fish fillets and cook about 3-4 minutes per side. Fish should be opaque and flaky. Internal temperature should read about 145 degrees.

FOR THE POLENTA
Melt butter in a large saucepan over medium heat. Add onions and cook until translucent, about 5 minutes. Stir in 1 1/2 cups water and 1 1/2 cups chicken stock and bring mixture to a boil.

While the mixture is coming to a boil, mix together 1 cup water and 1 cup cornmeal. Gradually stir into the boiling water and then reduce heat to low. Cook, stirring constantly with a wooden spoon, until the cornmeal is thick and leaves the side of the pans when it is stirred. About 25 minutes. Add extra water or chicken stock in small amounts if necessary while cooking the polenta. Season with salt to taste.

FOR THE PEPPERS
Heat a medium skillet over medium-high heat. Add oil and heat until shimmers. Add sliced peppers and mushrooms and cook about 8-10 minutes, or until vegetables have softened a bit. Season with salt and pepper to taste.

YIELD: 4 servings

Read Full Post »

Seared Tuna with Herbed Aioli

Posted in Fish, Quick and Easy, Seafood, Special Occasion, tagged , , , , , on June 22, 2009| 3 Comments »

tunaherbaioli

Before we get started on the tuna let’s talk about my absence from blogging the last couple weeks. My husband just graduated from law school in Birmingham, Alabama and will be practicing in Charlotte, North Carolina. Moving has been a gigantic pain but we’re so excited to finally be in Charlotte and getting settled in our new place. Unfortunately, with all the business of moving and starting a new job, there just hasn’t been much time for blogging.

I’m happy to report that as of this week I’m back in the kitchen. I made a menu for the week  and took my weekly Sunday grocery trip for the first time in over a month. My new kitchen is considerably smaller than the old kitchen and we don’t have a dishwasher (gasp!) but I’m trying to embrace it and work with what we have. So if you have any tips to share on maximizing small kitchen space, I would love to hear them (seriously…you should see the tiny amount of counter space I have).

Now on the the tuna…last Tuesday was my birthday and we’d been in our new place for all of two days. Needless to say, we weren’t very unpacked. I was really sick of eating out so I tried to brainstorm a simple dinner that I could prepare quickly for my birthday dinner. Tuna is one of our favorites and I was looking to do something different than our usual tuna with wasabi aioli.  I remembered a good herbed tuna recipe that I tried in college from Bon Appetit and decided to make my own variation of it. I used some of my favorite herbs and it turned out to be a great summer dish.

Seared Tuna with Herbed Aioli
(Recipe adapted from Bon Appetit)

Ingredients:

2 tuna steaks (recommended sushi/sashimi grade)
4 tablespoons olive oil, divided (3 for marinade and 1 for pan)
Juice from 1/2 a lemon
2 tablespoons fresh basil, chopped
1 tablespoons Italian flat leaf parsley, chopped
1 garlic clove, minced
1/4 cup mayonnaise (I use reduced fat)
Salt and pepper, to taste

Directions:

Mix together all ingredients from olive oil through garlic clove to create the marinade for the tuna. Place mayonnaise in a separate small bowl and stir in about 2 tablespoons of the marinade mixture to create the aioli.  Refrigerate.

Season tuna steaks with salt and pepper. Pour reserved marinade over the tuna and leave at room temperature for about 30 minutes.

Preheat a saute pan over medium-high heat. Heat 1 tablespoon olive oil in pan and add fish. Cook for about 45 seconds per side for rare (you just want to get the sear and warm it a little). The inside should still be red.

Top with aioli and serve.

Yield: 2 servings

Read Full Post »

Greek Inspired Flounder

Posted in Cheese, Fish, Greek, Healthy, Quick and Easy, tagged , , , , , on May 27, 2009| 5 Comments »

fetaflounder

I love fish with Greek preparations. I had some delicious whole milk feta in the fridge and a craving for fish. I picked up some flounder and Roma tomatoes at the grocery and came home with a mission of creating a Greek inspired fish entree.

I was extremely pleased with how this turned out. It was ready in about 20 minutes and full of flavor. Unfortunately, Brandon is out of town so I didn’t have anyone to taste test for me but I told him all about it and he’s excited to try it out.

So if you’re a feta/Greek flavor lover like me and looking for a new preparation for flaky white fish, this is a dish you want to make!

Greek Inspired Flounder
(Recipe source Bakin’ and Eggs)

Ingredients:

2 flounder fillets (can sub any other flaky white fish like tilapia, snapper, etc)
2 tablespoons flour
1 Roma tomato, sliced
2 ounces of high-quality feta cheese
1 teaspoon oregano
1 teaspoon basil
1/2 lemon
Salt and pepper, to taste
2-3 tablespoons olive oil
Cooking spray

Directions:

Preheat oven to 350 degrees. Prepare a baking dish with cooking spray. Set aside.

Rinse fish with water and pat dry. Season with salt and pepper to taste. Sprinkle with flour and shake off excess.Heat a large skillet over medium-high heat. Add olive oil and heat until shimmering. Add fish to skillet and cook for 1-2 minutes per side, until lightly golden.

Remove fish from pan and place in prepared baking dish. Squeeze lemon juice over fish. Sprinkle with basil and oregano. Line fish with 3-4 tomato slices and top with crumbled feta cheese. Salt and pepper to taste.

Place in preheated oven and cook for about 5 minutes. Turn on the broiler and cook for another 2-3 minutes,  until feta very lightly browns.

Remove from oven and carefully transfer from baking dish to plate. I served mine over cous cous with a small green salad.

Yield: 2 servings

Read Full Post »

Older Posts »